November 2013 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 – November 4th -- Goal: Not sure / Actual: 814
Week # 2 – November 11th -- Goal 800 minutes / Actual:
Mon: 60
Tue: 83
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 143 / 6570 -
Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
Week # 2 - November 11th --Goal 375 minutes: Actual:
Mon: 45
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45/3300 -
Week # 1 – November 4th -- Goal: 200 / Actual: 341 (I ended up doing 2 1/2 hours of serious yard work that I didn't record)
Week # 2 – November 11th -- Goal 200 / Actual:
Mon: 20 minutes walking, 12 minutes HIIT
Tue: 20 minutes walking, 14 minutes HIIT
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 66 / 2000 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: --
Thur: --
Fri: --
Sat: --
Sun: --
Total -- 150 done / 210 left0 -
Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
Week #2 - November 11th - Goal 420 minutes
Mon: 165
Tue: 115
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min: 280 down/135 to go0 -
Wk2 goal: 350 min
Mon 11Nov: 1h12m (5mi, 885 cal)
Tue 12Nov: off- Day after a holiday at work- No way!
Wed 13Nov:
Thur 14Nov:
Fri 15Nov:
Sat 16Nov:
Sun 17Nov:
So far: 72 min, remaining: 2780 -
Week # 1 – November 4th -- Goal: Not sure / Actual: 814
Week # 2 – November 11th -- Goal 800 minutes / Actual:
Mon: 60
Tue: 171
Wed: 87
Thur:
Fri:
Sat:
Sun:
Total / min left: 318 / 4820 -
Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
Week # 2 - November 11th --Goal 375 minutes: Actual:
Mon: 45
Tue: 50
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/2800 -
Wk2 goal: 350 min
Mon 11Nov: 1h12m (5mi, 885 cal)
Tue 12Nov: off- Day after a holiday at work- No way!
Wed 13Nov: 53 min running (3.53 mi, 636 cal)
Thur 14Nov:
Fri 15Nov:
Sat 16Nov:
Sun 17Nov:
So far: 125 min, remaining: 2250 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: --
Fri: --
Sat: --
Sun: --
Total -- 210 done / 150 left0 -
Week # 1 – November 4th -- Goal 180 minutes:
Mon: 30 (30 mins Les Mills Combat)
Tue: rest day
Wed: 44 (CLX)
Thur: 20 mins walk
Fri: 20 mins walk
Sat: rest day
Sun: rest day
Total / min left: 114 / 180
Well didn't quite make it. I've been ill these past few days too but am determined to make up for it!
This week I'm going to set my target at 180 minutes again. Here goes!
Week # 2 – November 11th -- Goal 180 minutes:
Mon: ill
Tue: ill
Wed: 37 minute walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 37 / 1800 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 415 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual -
Mon: -- 45 Minutes Aerobics
Tue: -- 40 Min Walking (3.0), 40 Min workout with trainer at Gym (weights, cardio)
Wed: -- 35 Min Dance Workout
Thur: --
Fri: --
Sat: --
Sun: --
Total -- 160 / 3600 -
Week # 1 – November 4th -- Goal: Not sure / Actual: 814
Week # 2 – November 11th -- Goal 800 minutes / Actual:
Mon: 60
Tue: 171
Wed: 171
Thur: 87
Fri:
Sat:
Sun:
Total / min left: 489 / 3110 -
Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
Week # 2 - November 11th --Goal 375 minutes: Actual:
Mon: 45
Tue: 50
Wed:45
Thur:
Fri:
Sat:
Sun:
Total / min left: 140/2350 -
Week # 2 – November 11th -- Goal 360 minutes:
Mon: (135 total) 90 - bike ride 45 - Yoga
Tue: (90) 45 - bike ride 45 - yoga
Wed: 20 - bike ride
Thur:
Fri:
Sat:
Sun:
Total / min left: 205 / 1550 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: -- 60 (60 min Leslie Sansone)
Fri: --
Sat: --
Sun: --
Total -- 270 done / 90 left0 -
Hey Mollie! Okay, I'm in. Just found this and I totally need to get in on it with you guys. Great encouragement!!!!!
Week # – November 11th -- Goal 300 minutes:
Mon: 30 (Les Mills Pump)
Tue: 90 (Walked 30 min - Fast cleaning 60 min...yes THIS clean was cardio!)
Wed: 55 (25 Les Mills Pump - 30 Walking)
Thur: 38 (Les Mills Pump)
Fri:
Sat:
Sun:
Total / min left: 87 / 213 completed0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Total / min left: 770 / 0
Week #2 --October 7 --Goal 400 minutes:
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
Total / min left: 630 / 0
Week # 4 -- October 21 --Goal 500 minutes:
Total / min left: 975 / 0
Week # 5 -- October 28 --Goal 500 minutes:
Total / min left: 720 / 0
Week # 6 -- November 4 -- Goal 300 minutes:
Total / min left: 720 / 0
Week # 7 -- November 11 -- Goal 400 minutes:
M - 300
Tu
W - 380
Th
F
S
Su
Total / min left: 0 / 00 -
Week # 1 – November 4th -- Goal: 200 / Actual: 341 (I ended up doing 2 1/2 hours of serious yard work that I didn't record)
Week # 2 – November 11th -- Goal 200 / Actual:
Mon: 20 minutes walking, 12 minutes HIIT
Tue: 20 minutes walking, 14 minutes HIIT
Wed: 20 minutes walking, 120 dance class
Thur: 10 minutes walking, 6 minutes HIIT
Fri:
Sat:
Sun:
Total: 222 / 2000 -
Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
Week #2 - November 11th - Goal 420 minutes
Mon: 165
Tue: 115
Wed: 40
Thur: 100
Fri:
Sat:
Sun:
Total / min: 420 down/0 to go! In it to burn it now! :explode:0 -
I'm in for 450 minutes a week in November
Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes
Mon: 115 minutes -- 55 minutes on challenges and 60 minutes walking 4.29 miles.
Tue: REST DAY
Wed: REST DAY #2
Thur: 95 minutes -- 50 minutes on challenges and 45 minutes walking 3.14 miles...it was dark by 5:30 :sad:
Fri:
Sat:
Sun:
Total / min to go: 210/2400 -
Wk2 goal: 350 min
Mon 11Nov: 1h12m (5mi, 885 cal)
Tue 12Nov: off- Day after a holiday at work- No way!
Wed 13Nov: 53 min running (3.53 mi, 636 cal)
Thur 14Nov: overslept and missed my run
Fri 15Nov: 30 min intervals on the treadmill (2.15 mi, 372 cal)
Sat 16Nov:
Sun 17Nov:
So far: 155 min, remaining: 1950 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: -- 60 (60 min Leslie Sansone)
Fri: -- 90 (60 min Tai Chi and 30 min weights)
Sat: --
Sun: --
Total -- 360 done / 0 left0 -
Week # 1 – November 4th -- Goal: 200 / Actual: 341 (I ended up doing 2 1/2 hours of serious yard work that I didn't record)
Week # 2 – November 11th -- Goal 200 / Actual:
Mon: 20 minutes walking, 12 minutes HIIT
Tue: 20 minutes walking, 14 minutes HIIT
Wed: 20 minutes walking, 120 dance class
Thur: 10 minutes walking, 6 minutes HIIT
Fri: 11 minutes HIIT
Sat:
Sun:
Total: 233 / 2000 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 415 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual -
Mon: -- 45 Minutes Aerobics
Tue: -- 40 Min Walking (3.0), 40 Min workout with trainer at Gym (weights, cardio)
Wed: -- 35 Min Dance Workout
Thur: -- 50 Min Weight Training, 10 Min Treadmill, 45 Min Aerobics w/ weights (I was EXHAUSTED!)
Fri: -- 45 Min Zumba
Sat: --
Sun: --
Total -- 310 / 3600 -
Week # 1 -- September 30th -- Goal 300 minutes:
Total / min left: 770 / 0
Week #2 --October 7 --Goal 400 minutes:
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
Total / min left: 630 / 0
Week # 4 -- October 21 --Goal 500 minutes:
Total / min left: 975 / 0
Week # 5 -- October 28 --Goal 500 minutes:
Total / min left: 720 / 0
Week # 6 -- November 4 -- Goal 300 minutes:
Total / min left: 720 / 0
Week # 7 -- November 11 -- Goal 400 minutes:
M - 300
Tu
W - 380
Th -120
F
S
Su
Total / min left: 0 / 00 -
I'm in for 450 minutes a week in November
Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes
Mon: 115 minutes -- 55 minutes on challenges and 60 minutes walking 4.29 miles.
Tue: REST DAY
Wed: REST DAY #2
Thur: 95 minutes -- 50 minutes on challenges and 45 minutes walking 3.14 miles...it was dark by 5:30 sad
Fri: 120 minutes -- 75 minutes on challenges and 45 minutes on the recumbent for 12.3 miles
Sat:
Sun:
Total / min to go: 330/1200 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: -- 60 (60 min Leslie Sansone)
Fri: -- 90 (60 min Tai Chi and 30 min weights)
Sat: -- 40 ( 40 min walk)
Sun: --
Total -- 400 min / + 40 min0 -
I'm in for 450 minutes a week in November
Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes
Mon: 115 minutes -- 55 minutes on challenges and 60 minutes walking 4.29 miles.
Tue: REST DAY
Wed: REST DAY #2
Thur: 95 minutes -- 50 minutes on challenges and 45 minutes walking 3.14 miles...it was dark by 5:30 sad
Fri: 120 minutes -- 75 minutes on challenges and 45 minutes on the recumbent for 12.3 miles
Sat: 141 minutes -- 75 minutes on challenges and 66 minutes walking 4.54 miles in 66 minutes
Sun:
Total / min over: 471/21 *** a good week!0 -
Week # 1 – November 4th -- 190 mins
Week # 2 - November 11th -- 181 mins
Mon: 60 mins (30min circuit, 30 min pilates)
Tue: 20 min walk
Wed:
Thur:
Fri:
Sat:
Sun: 101 mins (75min hike, 26min insanity)
Total / min to go: 181/1800
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