November 2013 Move Your @ss Challenge

11/1- 0.8
11/2- 2.8
11/3- 5.4
11/4- 4.1
11/5- 2.6
11/6- 7.2
11/7- 5.6
11/8- 3.0
11/9- 3.8
11/10- 5.8
11/11- 7.2
11/12- 0.6 rest/sick day
11/13- 4.3
11/14- 5.5

4 miles

7.5 miles today. 87 done

Another 1.8 for me today.

2 mile walk today and 7.25 miles cycling on trainer this evening, Mtd 92.77!

Heading out of town tomorrow sometime to go do my annual "commune with nature" deep in the boonies where teh interwebz doth not reacheth. I will try to get in one more spreadsheet update tonight if I have time. Currently at the gym preparing to add a few more miles to solidify my "festive greenness" until my return and I shall report back with those results later. :drinker:

Trying to come up with something witty and Monty Pythonesque to close with, but I got nuthin'.

*in English accent* "Well that's cast rather a gloom over the evening, hasn't it?" :laugh:

Later! :drinker:

Dave
Darkrider42

I love wildlife and nature. Couldn't live without it. Reminds me of my father's camp in the woods, where I went for 18 years, every weekend. At night it was pitch black. You could hear all kinds of animals in the woods. And so many stars in the sky. Beautiful! I miss that place, a lot! :sad: It's in those moments that's we're really grounded to what's important. :flowerforyou:

I'm sure you'll have a great time! We'll try to survive while you're gone! :ohwell: :laugh:

Chris - You are tearing it up this month! Way to go. :drinker:

hey guys! still at the same mileage.. haven't been able to to do too much cardio in 3 days because I've had some bad back pain.. possibly a pulled muscle.. possibly an infection-- hopefully just a pull muscle! Pray for me! hoping to get back on the horse by the time this weekend is over.

NOVEMBER START 0.00 MILES
DAY 01-10 11.5 MILES
DAY 11-20 06.3 MILES

NOVEMBER TO DATE 17.80 MILES

Did 4.7 miles on the treadmill tonight

Dave

Congrats to GREITE for making GOAL!!!!! :drinker:

@DJMICHEALS - Thanks for popping in and saying Hi! Sorry you haven't been feeling well, but hope that's behind you now.

@SPEEDY!!!!! - I'm SOOO happy for you too!!!! I know how tough that must have been not being able to run for so long!! I'd be going completely ballistic. I'm glad you were able to enjoy it so much!! :flowerforyou: And yes!!! The STARS you can see out in the country!!!! I live in a suburb near Mpls/StPaul and there is so much light pollution that you can only see some of the brighter stars, but out there, it's breathtaking to see how many stars there really are.

@KGERM317 - Of COURSE* you get to still count it even though you walked!! A mile is a mile is a mile!

@KAR328 - LOL on the MP quotes! "I'm a Lumberjack and I'm okay..." My two faves that I did think of but that didn't really fit the situation...."It's just a flesh wound!" and "WHAT...is your name? WHAT....is your quest? WHAT...is the air-speed velocity of an unladen swallow?"

@TAXMOM - I'll miss ya'll too! Give me lots to smile about when I get back though!! I want to see that LOTS of moving happened in my absense!!! :bigsmile: And that's great that you were able to handle that big workout day with no after-effects!! You are* getting stronger! :flowerforyou: Oh, and you got your post in before I did my updates this time too!

@ENKENNON - Sorry to hear your back is hurting you!! Hope you get it figured out and get some relief soon!! :frown:


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Spreadsheet updated to here.

To view (but not edit) the
spreadsheet, copy the following
address into your browser:

www.tinyurl.com/mgtpplu
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Have a great weekend everyone and see you when I get back on Sunday!!! Keep killin' it!!!!

Dave
Darkrider42

11/14: 3.1 mi jog
Monthly total: 30.3 mi

11-13 - 8.45 miles
11-14 - 5.30 miles

Fell behind this week but not worried! The week isn't over yet!!! Great job to everyone!!! :flowerforyou:

11/15: 5.10km

Updating:

11/13 - 2.70
11/14 - 1