"Apple" Shaped Women - Before & Afters?
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Great before and after photos! My body shape is also apple and so I have to ask, what helped you all lose the weight? I do know strength training helps me, but I still have trouble with my diet and what types of foods I should be eating, since some spike insulin, etc.
Thanks!0 -
Great thread.0
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You ladies ROCK! I can't wait to have before & afters to share! Its day one of full commitment- wish me luck!1
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:laugh: hahahaha....smh (too funny)0
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I have hypothyroidism and uterine fibroids. There is hope of going from apple to hourglass... i think i can call myself hourglass now!
168 lbs Summer 2011, and 133 lbs Summer 2013
GOR-JUS:flowerforyou:0 -
Bump! Hoping I can add to the wonderful after pictures soon!0
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The Fountain of Youth = Lose weight!! I am amazed at how everyone looks years younger after losing weight.
I'm an apple and only have pics as an apple. My NSV goal = take a pic this Christmas for "success stories".0 -
before
right now - but a ways to go but at least I can say hourglass now as my waist is 10 inches less than bust and 11 less than hips
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Wow the transformations are amazing, congrats to all of you!!0
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bump0
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Wow, Wow, Wow. Each of your stories inspire me. Hard work and dedication has paid off for each of you!0
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This was me almost two years ago at my highest postpartum weight. I am 5'3 and a half and weighed around 140 lbs. My belly fat remained even after I shed thirty pounds.
These were taken about a week ago. I am currently a little less than 101 pounds. Thanks to religious calorie-tracking and working out six days a week, I am back down to a size 0. But I still have belly fat. I hear it's the last to go...1 -
Very inspirational.. keep em coming!0
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I have hypothyroidism and uterine fibroids. There is hope of going from apple to hourglass... i think i can call myself hourglass now!
168 lbs Summer 2011, and 133 lbs Summer 2013
i too have hypothyroidism what exercises have you done to achieve your final look?0 -
I am still very much a work in progress and have lost about 6 pounds these were taken, but this is what a 15-pound loss looked like on my apple shape. I don't look too much like an apple any longer, I would like to think I look more like an hourglass now. I ate slightly above my BMR and took up weight training. That's how I did it
I'm 5'5''0 -
Pretty sure I am an apple...
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I'm not done yet, but:
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These are great before and afters! What was the biggest help? Eating healthier or a specific exercise? I know both are important but I'm curious to know what changes you made.0
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For my first 25 lbs I just stuck to the mfp calorie limit, and I made sure to get enough proteins and watch fats and sodium, but at a certain point that stopped working as well. Since then I've also been working out at least 3 times a week. (For now, two or three days are 30-45 mins on the elliptical and 30 minutes of strength exercises like the leg press, the low row, and crunches, and the third or fourth day is 90 minutes of yoga).0
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I am an apple, inverted triangle (same thing?) body type. I gain weight in my stomach, back and arms. I also have treated hypothyroid.
My first picture is me in my early 20's not the best picture of me overweight but seeing as how I don't keep bad pictures of myself this is the best I can do. I few years later I was probably another 10-20 pounds heavier. I am 5'9" and at my heaviest I was 195lbs possibly more, at the time I didn't want to find out.
My after picture is me 33 at 157lbs, where I currently am at. That picture was taken around March 2013.
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