What do you eat after your workout?
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Just_Maddy
Posts: 94 Member
Hey guys! Newbie here :blushing: I was just wondering what are the best foods you can have after a pretty intense workout. I would also love to know what you eat after a workout. I'm extremely curious to know.
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Replies
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Protein Shake and then lunch.0
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Protein Shake and then lunch.
This! My protein shake doesn't have the best taste but I just slam it so it's OK. Then, lunch with some protein, carbs and fat.0 -
shake or usually low fat fish (like cod or mahi mahi) if I get home in time (and it's defrosted).0
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Usually breakfast! Eggs, toast, & fruit on weight days, oatmeal with yorgurt, walnuts, fruit, honey & cinnamon on run days, black coffee every single day!
If I have a gap between the workout and breakfast, a glass of chocolate milk fills in until meal time.0 -
Protein and a fast digesting carb0
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Usually dinner.0
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Protein shake and then brunch.0
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Some form of protein0
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12 oz. soda for insulin activation and a whey protein drink.0
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Lol I've never used this fórum before and I'm trying to figure it out :blushing:0
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Usually breakfast! Eggs, toast, & fruit on weight days, oatmeal with yorgurt, walnuts, fruit, honey & cinnamon on run days, black coffee every single day!
If I have a gap between the workout and breakfast, a glass of chocolate milk fills in until meal time.
Woah.. Am I wrong to asume you workout on an empty stomach? My sister does it so I gave it a go and I honestly couldn't do it That crazy woman can even lift weights like a beast without breakfast.0 -
Protein and a fast digesting carb
I hope you don't mind me asking but why a fast digesting carb? Not being one of those MFP carb psychos I just have a ton of questions and that's why I ask0 -
Usually a protein bar, or lunch. Or nothing. Depends what time it is and if I'm hungry or not.0
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12 oz. soda for insulin activation and a whey protein drink.
Insulin activation? Can you please elaborate more on that?0 -
Sometimes almond milk with some choc syrup stirred in. Most times I just shower n hit the bed as I workout at 9pm ...too tired. Lol0
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Usually a protein shake, or a Quest bar.0
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Usually a protein bar, or lunch. Or nothing. Depends what time it is and if I'm hungry or not.
If you don't eat anything, do you think it's affected your weightloss success?0 -
Sometimes almond milk with some choc syrup stirred in. Most times I just shower n hit the bed as I workout at 9pm ...too tired. Lol
Lol Know that feel xD That's why I've been really trying to get my workout early in the morning. Sundays are hard for me but I will make an effort tomorrow. Wish me luck!0 -
Protein shake and a banana0
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Homade chocolate protein cake and sugar free pudding as "frosting". Yummy!0
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