What do you eat after your workout?

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  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
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    Trutein shake and then lunch
  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
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    protien shake then breakfast
  • hikezilla
    hikezilla Posts: 174 Member
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    Coke Zero and a banana....seems to keep me from getting sore muscles.
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Shards of glass.
  • CharleePear
    CharleePear Posts: 1,948 Member
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    Protein shake and a banana

    ^ This, but I add the banana into a the shake and make it a smoothie, maybe add peanut butter :)
  • Ithina1
    Ithina1 Posts: 93 Member
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    I have dinner. Something with protein and some carbs is ideal.
  • Beckaroo94
    Beckaroo94 Posts: 66
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    Last night I ate 230g of dry fried mushrooms in chilli and garlic, 350g of maris piper mashed with semiskimmed milk, 95g of carrot, 3 asda cumberland reduced fat sausages and very thick bisto gravy. It came to about 630 calories. It was a good tea. If I'd wanted more protien I would have had another sausage or had chicken instead
  • watfordjc
    watfordjc Posts: 304 Member
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    A few pieces of fudge during my first few stretches. After stretching, depends on my calories and what I fancy. Although I've pre-logged a couple of boiled eggs today I might have a peanut butter and cottage cheese sandwich instead (or as well as).
  • TpocketT60
    TpocketT60 Posts: 44 Member
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    I workout in the late afternoon/early evening.

    My post workout is usually a protein shake within 30 minutes of workout completion:

    0.75-1 cup 1% milk or Silk Chocolate Soy Milk
    1-2 scoops of whey protein
    ~4g creatine monohydrate

    + some carb source such as a banana. I follow this up with dinner about 1-1.5 hours later.
  • neanderthin
    neanderthin Posts: 9,967 Member
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    I'm bulking, so a dozen donuts.
  • Just_Maddy
    Just_Maddy Posts: 94 Member
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    Shards of glass.

    Soo hardcore xD
  • JoRocka
    JoRocka Posts: 17,525 Member
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    A protein shake and or dinner.

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