November 2013 MOVE IT 180-360+ minutes a Week Challenge!!

Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes

Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: -- 60 (60 min Leslie Sansone)
Fri: -- 90 (60 min Tai Chi and 30 min weights)
Sat: -- 40 ( 40 min walk)
Sun: -- 90 (60 min Tai Chi and 30 min weights)

Total -- 490 min / + 130 min

I'm in for 450 minutes a week in November

Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

Mon: 115 minutes -- 55 minutes on challenges and 60 minutes walking 4.29 miles.
Tue: REST DAY
Wed: REST DAY #2
Thur: 95 minutes -- 50 minutes on challenges and 45 minutes walking 3.14 miles...it was dark by 5:30 sad
Fri: 120 minutes -- 75 minutes on challenges and 45 minutes on the recumbent for 12.3 miles
Sat: 141 minutes -- 75 minutes on challenges and 66 minutes walking 4.54 miles in 66 minutes
Sun: 146 minutes -- 40 minutes on challenges, 42 minutes on the recumbent for 12.17 miles and 64 minutes to walk 4.3 miles

Total / min over: 617/167 *** a very good week!

Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
Week # 2 - November 11th --Goal 375 minutes: Actual: 405
Week # 3---November 18th--Goal 375 minutes: Actual:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0/375

Just starting... so, jumping in on week 3.

Week #3 - November 18th - Goal 360 minutes

Exercise and staying hydrated are my weakest points. So, I'm hoping this will motivate me to exercise, at least.

Mon 11Nov: 72 min (5mi, 885 cal)
Tue 12Nov: off- Day after a holiday at work- No way!
Wed 13Nov: 53 min running (3.53 mi, 636 cal)
Thur 14Nov: overslept and missed my run
Fri 15Nov: 30 min intervals on the treadmill (2.15 mi, 372 cal)
Sat 16Nov: 80 min jogging (4.93 mi, 716 cal)
Sun 17Nov: off day

Wk2 goal: 350 min, So far: 235 min, remaining: 115 --- did not make goal .

Wk3 goal: 350 min

Mon 18Nov: 52 min cardio workout (398 cal)
Tue 19Nov:
Wed 20Nov:
Thur 21Nov:
Fri 22Nov:
Sat 23Nov:
Sun24Nov:

So far: 52 min, remaining: 298

I'm in for 450 minutes a week in November

Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

Mon: REST DAY
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min to go:

Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
Week # 3 -- November 18th -- Goal 400 minutes

Mon: 40 min circuits
Tue: 45 min run
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 85 / 315

Week #2 – November 11th -- Goal 300 minutes:
Total / min left: 47 / 243 completed

Week #3 - November 18th - Goal 300 minutes

Monday: Les Mills Pump & Shred 45 min - working around house 30 min
Tuesday: Walking 45min - abs 10 min
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Minutes Left 170 / 130 completed

Week # 1 -- September 30th -- Goal 300 minutes:
Total / min left: 770 / 0

Week #2 --October 7 --Goal 400 minutes:
Total / min left: 1260 / 0

Week # 3 -- October 14 --Goal 400 minutes:
Total / min left: 630 / 0

Week # 4 -- October 21 --Goal 500 minutes:
Total / min left: 975 / 0

Week # 5 -- October 28 --Goal 500 minutes:
Total / min left: 720 / 0

Week # 6 -- November 4 -- Goal 300 minutes:
Total / min left: 720 / 0

Week # 7 -- November 11 -- Goal 400 minutes:
Total / min left: 680 / 0

Week # 8 -- November 18 -- Goal 600 minutes:

M - 480
Tu - 120
W
Th
F
S
Su

Total -- 0 min / 0 min left

I'm in for 450 minutes a week in November

Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

Mon: REST DAY
Tue: 80 minutes -- 30 minutes on challenges and 50 minutes on the recumbent for 15.19 miles
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min to go: 80/370