November 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual


    Mon: 44 min run
    Tue: 44 min run
    Wed:
    Thur: 40 min run
    Fri: 40 min run
    Sat:
    Sun: 50 min run

    Total / min left: 218 / 182
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: -- 60 (60 min Leslie Sansone)
    Fri: -- 90 (60 min Tai Chi and 30 min weights)
    Sat: -- 40 ( 40 min walk)
    Sun: -- 90 (60 min Tai Chi and 30 min weights)

    Total -- 490 min / + 130 min
  • tmariethomas5
    tmariethomas5 Posts: 30
    Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
    Week #2 - November 11th - Goal 420 minutes

    Mon: 165
    Tue: 115
    Wed: 40
    Thur: 100
    Fri: 60
    Sat: 140
    Sun: 220

    Total / min: 840 down/0 to go! Doubled my goal! :tongue:
  • cpanus
    cpanus Posts: 19,873 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: 115 minutes -- 55 minutes on challenges and 60 minutes walking 4.29 miles.
    Tue: REST DAY
    Wed: REST DAY #2
    Thur: 95 minutes -- 50 minutes on challenges and 45 minutes walking 3.14 miles...it was dark by 5:30 sad
    Fri: 120 minutes -- 75 minutes on challenges and 45 minutes on the recumbent for 12.3 miles
    Sat: 141 minutes -- 75 minutes on challenges and 66 minutes walking 4.54 miles in 66 minutes
    Sun: 146 minutes -- 40 minutes on challenges, 42 minutes on the recumbent for 12.17 miles and 64 minutes to walk 4.3 miles

    Total / min over: 617/167 *** a very good week!
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual:

    Mon: 45
    Tue: 50
    Wed:45
    Thur: 0
    Fri: 75
    Sat: 120
    Sun: 70

    Total / min left: 405/0
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual: 405
    Week # 3---November 18th--Goal 375 minutes: Actual:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/375
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: --
    Wed: --
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 60 min / 300 min left
  • hopsgirl74
    hopsgirl74 Posts: 9
    Just starting... so, jumping in on week 3.

    Week #3 - November 18th - Goal 360 minutes

    Exercise and staying hydrated are my weakest points. So, I'm hoping this will motivate me to exercise, at least.
  • tmariethomas5
    tmariethomas5 Posts: 30
    Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
    Week #2 - November 11th - Goal 420 minutes/ Actual 840
    Week #3 - November 18th - Goal 500

    Mon:
    Tue:
    Wed:
    Thur:
    Fri: Sat:
    Sun:

    Total / min:
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Mon 11Nov: 72 min (5mi, 885 cal)
    Tue 12Nov: off- Day after a holiday at work- No way!
    Wed 13Nov: 53 min running (3.53 mi, 636 cal)
    Thur 14Nov: overslept and missed my run :(
    Fri 15Nov: 30 min intervals on the treadmill (2.15 mi, 372 cal)
    Sat 16Nov: 80 min jogging (4.93 mi, 716 cal)
    Sun 17Nov: off day

    Wk2 goal: 350 min, So far: 235 min, remaining: 115 --- did not make goal :(.

    Wk3 goal: 350 min

    Mon 18Nov: 52 min cardio workout (398 cal)
    Tue 19Nov:
    Wed 20Nov:
    Thur 21Nov:
    Fri 22Nov:
    Sat 23Nov:
    Sun24Nov:

    So far: 52 min, remaining: 298
  • GardenDelight
    GardenDelight Posts: 71 Member
    Week #2 – November 11th -- Goal 300 minutes:
    Total / min left: 47 / 243 completed

    Week #3 - November 18th - Goal 300 minutes

    Monday: Les Mills Pump & Shred 45 min
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes Left 255 / 45 completed
  • cpanus
    cpanus Posts: 19,873 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: REST DAY
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go:
  • tmariethomas5
    tmariethomas5 Posts: 30
    Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
    Week #2 - November 11th - Goal 420 minutes/ Actual 840
    Week #3 - November 18th - Goal 500

    Mon: 100
    Tue:
    Wed:
    Thur:
    Fri: Sat:
    Sun:

    Total / min to go: 100/400
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes

    Mon: 40 min circuits
    Tue: 45 min run
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 85 / 315
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual: 405
    Week # 3---November 18th--Goal 375 minutes: Actual:

    Mon: 60
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/315
  • GardenDelight
    GardenDelight Posts: 71 Member
    Week #2 – November 11th -- Goal 300 minutes:
    Total / min left: 47 / 243 completed

    Week #3 - November 18th - Goal 300 minutes

    Monday: Les Mills Pump & Shred 45 min - working around house 30 min
    Tuesday: Walking 45min - abs 10 min
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes Left 170 / 130 completed
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: --
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 150 min / 210 min left
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0

    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0

    Week # 4 -- October 21 --Goal 500 minutes:
    Total / min left: 975 / 0

    Week # 5 -- October 28 --Goal 500 minutes:
    Total / min left: 720 / 0

    Week # 6 -- November 4 -- Goal 300 minutes:
    Total / min left: 720 / 0

    Week # 7 -- November 11 -- Goal 400 minutes:
    Total / min left: 680 / 0

    Week # 8 -- November 18 -- Goal 600 minutes:

    M - 480
    Tu - 120
    W
    Th
    F
    S
    Su

    Total -- 0 min / 0 min left
  • tmariethomas5
    tmariethomas5 Posts: 30
    Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
    Week #2 - November 11th - Goal 420 minutes/ Actual 840
    Week #3 - November 18th - Goal 500

    Mon: 100
    Tue: 115
    Wed:
    Thur:
    Fri: Sat:
    Sun:

    Total / min to go: 215/285 :grumble: my knees are squawking!!
  • cpanus
    cpanus Posts: 19,873 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: REST DAY
    Tue: 80 minutes -- 30 minutes on challenges and 50 minutes on the recumbent for 15.19 miles
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 80/370
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes

    Mon: 40 min circuits
    Tue: 45 min run, 40 mins cross trainer and weights
    Wed: 50 min run
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 225
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual: 405
    Week # 3---November 18th--Goal 375 minutes: Actual:

    Mon: 60
    Tue: 65
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125/250
  • GardenDelight
    GardenDelight Posts: 71 Member
    Week #2 – November 11th -- Goal 300 minutes. Actual 243 min.

    Week #3 - November 18th - Goal 300 minutes

    Monday: Les Mills Pump & Shred 45 min - working around house 30 min
    Tuesday: Walking 45min - abs 10 min
    Wednesday: Walking fast pace 16 min. Les Mills Pump 34 min.
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes Left 120 / 180 completed
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 210 min / 150 min left
  • cpanus
    cpanus Posts: 19,873 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: REST DAY
    Tue: 80 minutes -- 30 minutes on challenges and 50 minutes on the recumbent for 15.19 miles
    Wed: 88 minutes -- 45 minutes on challenges and 43 minutes on the recumbent for 12.14 miles
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 168/282
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes

    Mon: 40 min circuits
    Tue: 45 min run, 40 mins cross trainer and weights
    Wed: 50 min run, 65 mins spinning
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 240 / 160
  • GardenDelight
    GardenDelight Posts: 71 Member
    Week #2 – November 11th -- Goal 300 minutes. Actual 243 min.
    Week #3 - November 18th - Goal 300 minutes

    Monday: Les Mills Pump & Shred 45 min - working around house 30 min
    Tuesday: Walking 45min - abs 10 min
    Wednesday: Walking fast pace 16 min. Les Mills Pump 34 min.
    Thursday: Les Mills Hard Core Abs 15 min - Stretch routine 15 min
    Friday:
    Saturday:
    Sunday:

    Minutes Left 90 / 210 completed
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: -- 60 (60 min Leslie Sansone)
    Fri: --
    Sat: --
    Sun: --

    Total -- 270 min / 90 min left
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Week # 3 – November 18th -- Goal 360 minutes:

    Mon: 45 Yoga
    Tue: 45 Yoga
    Wed: 65 Total (25 Yoga + 40 Walking )
    Thur: 80 Total (60 Yoga + 20 Walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 235 / 125
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes

    Mon: 40 min circuits
    Tue: 45 min run, 40 mins cross trainer and weights
    Wed: 50 min run, 65 mins spinning
    Thur: 39 min run
    Fri:
    Sat:
    Sun:

    Total / min left: 279 / 121

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