November 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
Week # 2 -- November 11th -- Goal 400 minutes: Actual
Mon: 44 min run
Tue: 44 min run
Wed:
Thur: 40 min run
Fri: 40 min run
Sat:
Sun: 50 min run
Total / min left: 218 / 1820 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: -- 60 (60 min Leslie Sansone)
Fri: -- 90 (60 min Tai Chi and 30 min weights)
Sat: -- 40 ( 40 min walk)
Sun: -- 90 (60 min Tai Chi and 30 min weights)
Total -- 490 min / + 130 min0 -
Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
Week #2 - November 11th - Goal 420 minutes
Mon: 165
Tue: 115
Wed: 40
Thur: 100
Fri: 60
Sat: 140
Sun: 220
Total / min: 840 down/0 to go! Doubled my goal!0 -
I'm in for 450 minutes a week in November
Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes
Mon: 115 minutes -- 55 minutes on challenges and 60 minutes walking 4.29 miles.
Tue: REST DAY
Wed: REST DAY #2
Thur: 95 minutes -- 50 minutes on challenges and 45 minutes walking 3.14 miles...it was dark by 5:30 sad
Fri: 120 minutes -- 75 minutes on challenges and 45 minutes on the recumbent for 12.3 miles
Sat: 141 minutes -- 75 minutes on challenges and 66 minutes walking 4.54 miles in 66 minutes
Sun: 146 minutes -- 40 minutes on challenges, 42 minutes on the recumbent for 12.17 miles and 64 minutes to walk 4.3 miles
Total / min over: 617/167 *** a very good week!0 -
Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
Week # 2 - November 11th --Goal 375 minutes: Actual:
Mon: 45
Tue: 50
Wed:45
Thur: 0
Fri: 75
Sat: 120
Sun: 70
Total / min left: 405/00 -
Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
Week # 2 - November 11th --Goal 375 minutes: Actual: 405
Week # 3---November 18th--Goal 375 minutes: Actual:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/3750 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
Week # 3 -- November 18th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: --
Wed: --
Thur: --
Fri: --
Sat: --
Sun: --
Total -- 60 min / 300 min left0 -
Just starting... so, jumping in on week 3.
Week #3 - November 18th - Goal 360 minutes
Exercise and staying hydrated are my weakest points. So, I'm hoping this will motivate me to exercise, at least.0 -
Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
Week #2 - November 11th - Goal 420 minutes/ Actual 840
Week #3 - November 18th - Goal 500
Mon:
Tue:
Wed:
Thur:
Fri: Sat:
Sun:
Total / min:0 -
Mon 11Nov: 72 min (5mi, 885 cal)
Tue 12Nov: off- Day after a holiday at work- No way!
Wed 13Nov: 53 min running (3.53 mi, 636 cal)
Thur 14Nov: overslept and missed my run
Fri 15Nov: 30 min intervals on the treadmill (2.15 mi, 372 cal)
Sat 16Nov: 80 min jogging (4.93 mi, 716 cal)
Sun 17Nov: off day
Wk2 goal: 350 min, So far: 235 min, remaining: 115 --- did not make goal .
Wk3 goal: 350 min
Mon 18Nov: 52 min cardio workout (398 cal)
Tue 19Nov:
Wed 20Nov:
Thur 21Nov:
Fri 22Nov:
Sat 23Nov:
Sun24Nov:
So far: 52 min, remaining: 2980 -
Week #2 – November 11th -- Goal 300 minutes:
Total / min left: 47 / 243 completed
Week #3 - November 18th - Goal 300 minutes
Monday: Les Mills Pump & Shred 45 min
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes Left 255 / 45 completed0 -
I'm in for 450 minutes a week in November
Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes
Mon: REST DAY
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go:0 -
Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
Week #2 - November 11th - Goal 420 minutes/ Actual 840
Week #3 - November 18th - Goal 500
Mon: 100
Tue:
Wed:
Thur:
Fri: Sat:
Sun:
Total / min to go: 100/4000 -
Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
Week # 3 -- November 18th -- Goal 400 minutes
Mon: 40 min circuits
Tue: 45 min run
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 85 / 3150 -
Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
Week # 2 - November 11th --Goal 375 minutes: Actual: 405
Week # 3---November 18th--Goal 375 minutes: Actual:
Mon: 60
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/3150 -
Week #2 – November 11th -- Goal 300 minutes:
Total / min left: 47 / 243 completed
Week #3 - November 18th - Goal 300 minutes
Monday: Les Mills Pump & Shred 45 min - working around house 30 min
Tuesday: Walking 45min - abs 10 min
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes Left 170 / 130 completed0 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
Week # 3 -- November 18th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: --
Thur: --
Fri: --
Sat: --
Sun: --
Total -- 150 min / 210 min left0 -
Week # 1 -- September 30th -- Goal 300 minutes:
Total / min left: 770 / 0
Week #2 --October 7 --Goal 400 minutes:
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
Total / min left: 630 / 0
Week # 4 -- October 21 --Goal 500 minutes:
Total / min left: 975 / 0
Week # 5 -- October 28 --Goal 500 minutes:
Total / min left: 720 / 0
Week # 6 -- November 4 -- Goal 300 minutes:
Total / min left: 720 / 0
Week # 7 -- November 11 -- Goal 400 minutes:
Total / min left: 680 / 0
Week # 8 -- November 18 -- Goal 600 minutes:
M - 480
Tu - 120
W
Th
F
S
Su
Total -- 0 min / 0 min left0 -
Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
Week #2 - November 11th - Goal 420 minutes/ Actual 840
Week #3 - November 18th - Goal 500
Mon: 100
Tue: 115
Wed:
Thur:
Fri: Sat:
Sun:
Total / min to go: 215/285 :grumble: my knees are squawking!!0 -
I'm in for 450 minutes a week in November
Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes
Mon: REST DAY
Tue: 80 minutes -- 30 minutes on challenges and 50 minutes on the recumbent for 15.19 miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 80/3700 -
Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
Week # 3 -- November 18th -- Goal 400 minutes
Mon: 40 min circuits
Tue: 45 min run, 40 mins cross trainer and weights
Wed: 50 min run
Thur:
Fri:
Sat:
Sun:
Total / min left: 175 / 2250 -
Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
Week # 2 - November 11th --Goal 375 minutes: Actual: 405
Week # 3---November 18th--Goal 375 minutes: Actual:
Mon: 60
Tue: 65
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125/2500 -
Week #2 – November 11th -- Goal 300 minutes. Actual 243 min.
Week #3 - November 18th - Goal 300 minutes
Monday: Les Mills Pump & Shred 45 min - working around house 30 min
Tuesday: Walking 45min - abs 10 min
Wednesday: Walking fast pace 16 min. Les Mills Pump 34 min.
Thursday:
Friday:
Saturday:
Sunday:
Minutes Left 120 / 180 completed0 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
Week # 3 -- November 18th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: --
Fri: --
Sat: --
Sun: --
Total -- 210 min / 150 min left0 -
I'm in for 450 minutes a week in November
Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes
Mon: REST DAY
Tue: 80 minutes -- 30 minutes on challenges and 50 minutes on the recumbent for 15.19 miles
Wed: 88 minutes -- 45 minutes on challenges and 43 minutes on the recumbent for 12.14 miles
Thur:
Fri:
Sat:
Sun:
Total / min to go: 168/2820 -
Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
Week # 3 -- November 18th -- Goal 400 minutes
Mon: 40 min circuits
Tue: 45 min run, 40 mins cross trainer and weights
Wed: 50 min run, 65 mins spinning
Thur:
Fri:
Sat:
Sun:
Total / min left: 240 / 1600 -
Week #2 – November 11th -- Goal 300 minutes. Actual 243 min.
Week #3 - November 18th - Goal 300 minutes
Monday: Les Mills Pump & Shred 45 min - working around house 30 min
Tuesday: Walking 45min - abs 10 min
Wednesday: Walking fast pace 16 min. Les Mills Pump 34 min.
Thursday: Les Mills Hard Core Abs 15 min - Stretch routine 15 min
Friday:
Saturday:
Sunday:
Minutes Left 90 / 210 completed0 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
Week # 3 -- November 18th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: -- 60 (60 min Leslie Sansone)
Fri: --
Sat: --
Sun: --
Total -- 270 min / 90 min left0 -
Week # 3 – November 18th -- Goal 360 minutes:
Mon: 45 Yoga
Tue: 45 Yoga
Wed: 65 Total (25 Yoga + 40 Walking )
Thur: 80 Total (60 Yoga + 20 Walking)
Fri:
Sat:
Sun:
Total / min left: 235 / 1250 -
Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
Week # 3 -- November 18th -- Goal 400 minutes
Mon: 40 min circuits
Tue: 45 min run, 40 mins cross trainer and weights
Wed: 50 min run, 65 mins spinning
Thur: 39 min run
Fri:
Sat:
Sun:
Total / min left: 279 / 1210
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