What can you do now that you couldn't do 30 days ago?
Replies
-
My booty is fitting into smaller jeans! Whoop!0
-
It's not much, but it's a start. I can run for 9 telephone poles0
-
Lot's of things, increasing the weight i lift etc.0
-
I can do a one minute plank and I can run a 10 minute mile!0
-
Ride my bike for a full hour non stop, last month I could do 10 min tops before I had to stop for a breather. Now, no breather breaks needed! ITS WONDERFUL! :::bigsmile: sorry for the yelling::0
-
I can pull ups! I did 3 sets of six this morning, not the greatest range of movement but eyes at least level with the bar on each rep.0
-
I can jog for 5 minutes without stopping and without feeling like I'm going to die!0
-
I can look down and admire my shoes (So that's where they have been all these years)
0 -
More pushups at a time, running longer distances, getting closer to a real pull-up AND can nearly do a handstand now.0
-
I can do 160 squats, 15 push ups (still the female ones..), 65 triceps dips and a 2:30 plank, run for 6 mins at a time....and I can say my weight with a "1" in front of it!
(And...when I put my hand on my waist, I feel my abs tightening there, and I kinda am getting obsessed with tensing & moving them around! )0 -
Fit into the shirt that I'm wearing without the buttons looking like they were about to pop off. Yaay me. :happy:0
-
I can do 160 squats, 15 push ups (still the female ones..), 65 triceps dips and a 2:30 plank, run for 6 mins at a time....and I can say my weight with a "1" in front of it!
(And...when I put my hand on my waist, I feel my abs tightening there, and I kinda am getting obsessed with tensing & moving them around! )0 -
I just started this a little over a month ago.. I can already fit into some of my old clothes! I have a lot of clothes but I had gained too much weight to fit into most of them.. now I can finally wear them!
I can run longer and I can lift a lot more!0 -
I can actually bend down with my knees hurting. Since my husband & I have started taking daily walks, and eating healthy (we didn't do the all at once diet. We are doing it all in stages-my dietician at work says that doing it this way helps lots of people retrain their eating habits without binging because you feel deprived) I have lost 15 pounds. It is an average of about 5 pounds a month (started in August). I am just feeling better!!!0
-
Isn't it amazing what a month of exercise and healthier eating do for you!! Keep it up!!0
-
deadlift and squats with weights0
-
I can take the stairs two at a time :bigsmile:0
-
Wearing my wedding ring!0
-
I can actually bend down with my knees hurting. Since my husband & I have started taking daily walks, and eating healthy (we didn't do the all at once diet. We are doing it all in stages-my dietician at work says that doing it this way helps lots of people retrain their eating habits without binging because you feel deprived) I have lost 15 pounds. It is an average of about 5 pounds a month (started in August). I am just feeling better!!!
Isn't it amazing what a month of exercise and healthier eating do for you!! Keep it up!!
Good for you and your husband. And, you're right. It's not just the weight that improves, it's your overall health. Happy for you. :happy:0 -
I can do three cycling classes in a week0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions