November 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
Week # 3 -- November 18th -- Goal 400 minutes
Mon: 40 min circuits
Tue: 45 min run, 40 mins cross trainer and weights
Wed: 50 min run
Thur:
Fri:
Sat:
Sun:
Total / min left: 175 / 2250 -
Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
Week # 2 - November 11th --Goal 375 minutes: Actual: 405
Week # 3---November 18th--Goal 375 minutes: Actual:
Mon: 60
Tue: 65
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125/2500 -
Week #2 – November 11th -- Goal 300 minutes. Actual 243 min.
Week #3 - November 18th - Goal 300 minutes
Monday: Les Mills Pump & Shred 45 min - working around house 30 min
Tuesday: Walking 45min - abs 10 min
Wednesday: Walking fast pace 16 min. Les Mills Pump 34 min.
Thursday:
Friday:
Saturday:
Sunday:
Minutes Left 120 / 180 completed0 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
Week # 3 -- November 18th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: --
Fri: --
Sat: --
Sun: --
Total -- 210 min / 150 min left0 -
I'm in for 450 minutes a week in November
Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes
Mon: REST DAY
Tue: 80 minutes -- 30 minutes on challenges and 50 minutes on the recumbent for 15.19 miles
Wed: 88 minutes -- 45 minutes on challenges and 43 minutes on the recumbent for 12.14 miles
Thur:
Fri:
Sat:
Sun:
Total / min to go: 168/2820 -
Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
Week # 3 -- November 18th -- Goal 400 minutes
Mon: 40 min circuits
Tue: 45 min run, 40 mins cross trainer and weights
Wed: 50 min run, 65 mins spinning
Thur:
Fri:
Sat:
Sun:
Total / min left: 240 / 1600 -
Week #2 – November 11th -- Goal 300 minutes. Actual 243 min.
Week #3 - November 18th - Goal 300 minutes
Monday: Les Mills Pump & Shred 45 min - working around house 30 min
Tuesday: Walking 45min - abs 10 min
Wednesday: Walking fast pace 16 min. Les Mills Pump 34 min.
Thursday: Les Mills Hard Core Abs 15 min - Stretch routine 15 min
Friday:
Saturday:
Sunday:
Minutes Left 90 / 210 completed0 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
Week # 3 -- November 18th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: -- 60 (60 min Leslie Sansone)
Fri: --
Sat: --
Sun: --
Total -- 270 min / 90 min left0 -
Week # 3 – November 18th -- Goal 360 minutes:
Mon: 45 Yoga
Tue: 45 Yoga
Wed: 65 Total (25 Yoga + 40 Walking )
Thur: 80 Total (60 Yoga + 20 Walking)
Fri:
Sat:
Sun:
Total / min left: 235 / 1250 -
Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
Week # 3 -- November 18th -- Goal 400 minutes
Mon: 40 min circuits
Tue: 45 min run, 40 mins cross trainer and weights
Wed: 50 min run, 65 mins spinning
Thur: 39 min run
Fri:
Sat:
Sun:
Total / min left: 279 / 1210 -
Week # 1 – November 4th -- Goal: Not sure / Actual: 814
Week # 2 – November 11th -- Goal 800 minutes / Actual: 577 (-223)
Week #3 - November 18th -- Goal 500 minutes / Actual:
Mon: 0
Tue: 0
Wed: 50
Thur: 0
Fri: 80
Sat:
Sun:
Total / min left: 130 / 3700 -
Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
Week # 2 - November 11th --Goal 375 minutes: Actual: 405
Week # 3---November 18th--Goal 375 minutes: Actual:
Mon: 60
Tue: 65
Wed: 0
Thur: 60
Fri:
Sat:
Sun:
Total / min left: 185/1900 -
Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
Week # 3 -- November 18th -- Goal 400 minutes
Mon: 40 min circuits
Tue: 45 min run, 40 mins cross trainer and weights
Wed: 50 min run, 65 mins spinning
Thur:
Fri: 39 min run, 72 min cycle
Sat:
Sun:
Total / min left: 351 / 490 -
Week # 3 – November 18th -- Goal 360 minutes: Actual 410
Week # 3 – November 18th -- Goal 360 minutes: Actual ???
Week # 3 – November 18th -- Goal 360 minutes:
Mon: 45 Yoga
Tue: 45 Yoga
Wed: 65 Total (25 Yoga + 40 Walking )
Thur: 80 Total (60 Yoga + 20 Walking)
Fri: 120 Total (60 Yoga + 60 Walking)
Sat:
Sun:
Total / min left: 355 / 50 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
Week # 3 -- November 18th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: -- 60 (60 min Leslie Sansone)
Fri: -- 120 (120 min walk)
Sat: --
Sun: --
Total -- 390 min /+30 min over0 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
Week # 3 -- November 18th -- Goal 360 minutes / Actual -
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: -- 60 (60 min Leslie Sansone)
Fri: -- 120 (120 min walk)
Sat: -- 30 (30 min walk)
Sun: --
Total -- 420 min /+60 min over0 -
Week # 3 – November 18th -- Goal 360 minutes: Actual 410
Week # 3 – November 18th -- Goal 360 minutes: Actual ???
Week # 3 – November 18th -- Goal 360 minutes:
Mon: 45 Yoga
Tue: 45 Yoga
Wed: 65 Total (25 Yoga + 40 Walking )
Thur: 80 Total (60 Yoga + 20 Walking)
Fri: 120 Total (60 Yoga + 60 Walking)
Sat: 65 Walking
Sun:
Total / min left: 420 /0 -
I'm in for 450 minutes a week in November
Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
Week #4 -- 11/25 - 12/01 -- Goal 450 minutes
Mon: REST DAY
Tue: 80 minutes -- 30 minutes on challenges and 50 minutes on the recumbent for 15.19 miles
Wed: 88 minutes -- 45 minutes on challenges and 43 minutes on the recumbent for 12.14 miles
Thur: SICK
Fri: SICK
Sat: 42 minutes -- 42 minutes on the recumbent and 4 hours at the Harvest Fest just walking around!!!
Sun:
Total / min to go: 210/2400 -
Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
Week # 3 -- November 18th -- Goal 400 minutes
Mon: 40 min circuits
Tue: 45 min run, 40 mins cross trainer and weights
Wed: 50 min run, 65 mins spinning
Thur:
Fri: 39 min run, 72 min cycle
Sat:
Sun: 72 min run
Total / min left: 423 / -230 -
Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
Week # 3 -- November 18th -- Goal 360 minutes / Actual - 480 minutes
Mon: -- 60 (60 min Tai Chi)
Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
Wed: -- 60 (60 min Tai Chi)
Thur: -- 60 (60 min Leslie Sansone)
Fri: -- 120 (120 min walk)
Sat: -- 30 (30 min walk)
Sun: -- 60 (60 min Leslie Sansone)
Total -- 480 min /+120 min over0
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