November 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • GenoPrice
    GenoPrice Posts: 477 Member
    Options
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes

    Mon: 40 min circuits
    Tue: 45 min run, 40 mins cross trainer and weights
    Wed: 50 min run
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 225
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual: 405
    Week # 3---November 18th--Goal 375 minutes: Actual:

    Mon: 60
    Tue: 65
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125/250
  • GardenDelight
    GardenDelight Posts: 71 Member
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    Week #2 – November 11th -- Goal 300 minutes. Actual 243 min.

    Week #3 - November 18th - Goal 300 minutes

    Monday: Les Mills Pump & Shred 45 min - working around house 30 min
    Tuesday: Walking 45min - abs 10 min
    Wednesday: Walking fast pace 16 min. Les Mills Pump 34 min.
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Minutes Left 120 / 180 completed
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 210 min / 150 min left
  • cpanus
    cpanus Posts: 19,341 Member
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    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: REST DAY
    Tue: 80 minutes -- 30 minutes on challenges and 50 minutes on the recumbent for 15.19 miles
    Wed: 88 minutes -- 45 minutes on challenges and 43 minutes on the recumbent for 12.14 miles
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 168/282
  • GenoPrice
    GenoPrice Posts: 477 Member
    Options
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes

    Mon: 40 min circuits
    Tue: 45 min run, 40 mins cross trainer and weights
    Wed: 50 min run, 65 mins spinning
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 240 / 160
  • GardenDelight
    GardenDelight Posts: 71 Member
    Options
    Week #2 – November 11th -- Goal 300 minutes. Actual 243 min.
    Week #3 - November 18th - Goal 300 minutes

    Monday: Les Mills Pump & Shred 45 min - working around house 30 min
    Tuesday: Walking 45min - abs 10 min
    Wednesday: Walking fast pace 16 min. Les Mills Pump 34 min.
    Thursday: Les Mills Hard Core Abs 15 min - Stretch routine 15 min
    Friday:
    Saturday:
    Sunday:

    Minutes Left 90 / 210 completed
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: -- 60 (60 min Leslie Sansone)
    Fri: --
    Sat: --
    Sun: --

    Total -- 270 min / 90 min left
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
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    Week # 3 – November 18th -- Goal 360 minutes:

    Mon: 45 Yoga
    Tue: 45 Yoga
    Wed: 65 Total (25 Yoga + 40 Walking )
    Thur: 80 Total (60 Yoga + 20 Walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 235 / 125
  • GenoPrice
    GenoPrice Posts: 477 Member
    Options
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes

    Mon: 40 min circuits
    Tue: 45 min run, 40 mins cross trainer and weights
    Wed: 50 min run, 65 mins spinning
    Thur: 39 min run
    Fri:
    Sat:
    Sun:

    Total / min left: 279 / 121
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Options
    Week # 1 – November 4th -- Goal: Not sure / Actual: 814
    Week # 2 – November 11th -- Goal 800 minutes / Actual: 577 (-223)
    Week #3 - November 18th -- Goal 500 minutes / Actual:

    Mon: 0
    Tue: 0
    Wed: 50
    Thur: 0
    Fri: 80
    Sat:
    Sun:

    Total / min left: 130 / 370
  • Rief3
    Rief3 Posts: 420 Member
    Options
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual: 405
    Week # 3---November 18th--Goal 375 minutes: Actual:

    Mon: 60
    Tue: 65
    Wed: 0
    Thur: 60
    Fri:
    Sat:
    Sun:

    Total / min left: 185/190
  • GenoPrice
    GenoPrice Posts: 477 Member
    Options
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes

    Mon: 40 min circuits
    Tue: 45 min run, 40 mins cross trainer and weights
    Wed: 50 min run, 65 mins spinning
    Thur:
    Fri: 39 min run, 72 min cycle
    Sat:
    Sun:

    Total / min left: 351 / 49
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Options
    Week # 3 – November 18th -- Goal 360 minutes: Actual 410
    Week # 3 – November 18th -- Goal 360 minutes: Actual ???
    Week # 3 – November 18th -- Goal 360 minutes:

    Mon: 45 Yoga
    Tue: 45 Yoga
    Wed: 65 Total (25 Yoga + 40 Walking )
    Thur: 80 Total (60 Yoga + 20 Walking)
    Fri: 120 Total (60 Yoga + 60 Walking)
    Sat:
    Sun:

    Total / min left: 355 / 5
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: -- 60 (60 min Leslie Sansone)
    Fri: -- 120 (120 min walk)
    Sat: --
    Sun: --

    Total -- 390 min /+30 min over
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: -- 60 (60 min Leslie Sansone)
    Fri: -- 120 (120 min walk)
    Sat: -- 30 (30 min walk)
    Sun: --

    Total -- 420 min /+60 min over
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Options
    Week # 3 – November 18th -- Goal 360 minutes: Actual 410
    Week # 3 – November 18th -- Goal 360 minutes: Actual ???
    Week # 3 – November 18th -- Goal 360 minutes:

    Mon: 45 Yoga
    Tue: 45 Yoga
    Wed: 65 Total (25 Yoga + 40 Walking )
    Thur: 80 Total (60 Yoga + 20 Walking)
    Fri: 120 Total (60 Yoga + 60 Walking)
    Sat: 65 Walking
    Sun:

    Total / min left: 420 /
  • cpanus
    cpanus Posts: 19,341 Member
    Options
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: REST DAY
    Tue: 80 minutes -- 30 minutes on challenges and 50 minutes on the recumbent for 15.19 miles
    Wed: 88 minutes -- 45 minutes on challenges and 43 minutes on the recumbent for 12.14 miles
    Thur: SICK
    Fri: SICK
    Sat: 42 minutes -- 42 minutes on the recumbent and 4 hours at the Harvest Fest just walking around!!!
    Sun:

    Total / min to go: 210/240
  • GenoPrice
    GenoPrice Posts: 477 Member
    Options
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes

    Mon: 40 min circuits
    Tue: 45 min run, 40 mins cross trainer and weights
    Wed: 50 min run, 65 mins spinning
    Thur:
    Fri: 39 min run, 72 min cycle
    Sat:
    Sun: 72 min run

    Total / min left: 423 / -23
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual - 480 minutes

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: -- 60 (60 min Leslie Sansone)
    Fri: -- 120 (120 min walk)
    Sat: -- 30 (30 min walk)
    Sun: -- 60 (60 min Leslie Sansone)

    Total -- 480 min /+120 min over

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