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November 2013 MOVE IT 180-360+ minutes a Week Challenge!!

12346

Replies

  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – November 4th -- Goal: Not sure / Actual: 814
    Week # 2 – November 11th -- Goal 800 minutes / Actual: 577 (-223)
    Week #3 - November 18th -- Goal 500 minutes / Actual:

    Mon: 0
    Tue: 0
    Wed: 50
    Thur: 0
    Fri: 80
    Sat:
    Sun:

    Total / min left: 130 / 370
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual: 405
    Week # 3---November 18th--Goal 375 minutes: Actual:

    Mon: 60
    Tue: 65
    Wed: 0
    Thur: 60
    Fri:
    Sat:
    Sun:

    Total / min left: 185/190
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes

    Mon: 40 min circuits
    Tue: 45 min run, 40 mins cross trainer and weights
    Wed: 50 min run, 65 mins spinning
    Thur:
    Fri: 39 min run, 72 min cycle
    Sat:
    Sun:

    Total / min left: 351 / 49
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Week # 3 – November 18th -- Goal 360 minutes: Actual 410
    Week # 3 – November 18th -- Goal 360 minutes: Actual ???
    Week # 3 – November 18th -- Goal 360 minutes:

    Mon: 45 Yoga
    Tue: 45 Yoga
    Wed: 65 Total (25 Yoga + 40 Walking )
    Thur: 80 Total (60 Yoga + 20 Walking)
    Fri: 120 Total (60 Yoga + 60 Walking)
    Sat:
    Sun:

    Total / min left: 355 / 5
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: -- 60 (60 min Leslie Sansone)
    Fri: -- 120 (120 min walk)
    Sat: --
    Sun: --

    Total -- 390 min /+30 min over
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: -- 60 (60 min Leslie Sansone)
    Fri: -- 120 (120 min walk)
    Sat: -- 30 (30 min walk)
    Sun: --

    Total -- 420 min /+60 min over
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Week # 3 – November 18th -- Goal 360 minutes: Actual 410
    Week # 3 – November 18th -- Goal 360 minutes: Actual ???
    Week # 3 – November 18th -- Goal 360 minutes:

    Mon: 45 Yoga
    Tue: 45 Yoga
    Wed: 65 Total (25 Yoga + 40 Walking )
    Thur: 80 Total (60 Yoga + 20 Walking)
    Fri: 120 Total (60 Yoga + 60 Walking)
    Sat: 65 Walking
    Sun:

    Total / min left: 420 /
  • cpanus
    cpanus Posts: 20,148 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: REST DAY
    Tue: 80 minutes -- 30 minutes on challenges and 50 minutes on the recumbent for 15.19 miles
    Wed: 88 minutes -- 45 minutes on challenges and 43 minutes on the recumbent for 12.14 miles
    Thur: SICK
    Fri: SICK
    Sat: 42 minutes -- 42 minutes on the recumbent and 4 hours at the Harvest Fest just walking around!!!
    Sun:

    Total / min to go: 210/240
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes

    Mon: 40 min circuits
    Tue: 45 min run, 40 mins cross trainer and weights
    Wed: 50 min run, 65 mins spinning
    Thur:
    Fri: 39 min run, 72 min cycle
    Sat:
    Sun: 72 min run

    Total / min left: 423 / -23
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual - 480 minutes

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 min weights)
    Wed: -- 60 (60 min Tai Chi)
    Thur: -- 60 (60 min Leslie Sansone)
    Fri: -- 120 (120 min walk)
    Sat: -- 30 (30 min walk)
    Sun: -- 60 (60 min Leslie Sansone)

    Total -- 480 min /+120 min over
  • tmariethomas5
    tmariethomas5 Posts: 30
    Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
    Week #2 - November 11th - Goal 420 minutes/ Actual 840
    Week #3 - November 18th - Goal 500

    Mon: 100
    Tue: 115
    Wed: 55
    Thur: 140
    Fri: 30
    Sat: 220
    Sun: 60

    Total / min to go: 700/0 over my goal, but the pace was too slow this week. Sore knees and shoulders! Have to double up the intensity next week! :grumble:
  • cpanus
    cpanus Posts: 20,148 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes...Actual 319...131 minutes SHORT!! egad!
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: REST DAY
    Tue: 80 minutes -- 30 minutes on challenges and 50 minutes on the recumbent for 15.19 miles
    Wed: 88 minutes -- 45 minutes on challenges and 43 minutes on the recumbent for 12.14 miles
    Thur: SICK
    Fri: SICK
    Sat: 42 minutes -- 42 minutes on the recumbent and 4 hours at the Harvest Fest just walking around!!!
    Sun: 109 minutes -- 45 minutes on challenges and 64 minutes walking 4.39 miles.

    Total / min to go: 319/131
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes : Actual 423
    Week # 4 -- November 25th -- Goal 420 minutes :

    Mon: Wk1 D1 Stronglifts 20 mins
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20 / 400
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual: 405
    Week # 3---November 18th--Goal 375 minutes: Actual:

    Mon: 60
    Tue: 65
    Wed: 0
    Thur: 60
    Fri: 100
    Sat: 60
    Sun: 37

    Total / min left: 382/0
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual: 405
    Week # 3---November 18th--Goal 375 minutes: Actual: 382
    Week # 4-- November 25th--Goal 375 minutes: Actual:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/375
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Week # 3 – November 4th – Goal 360 minutes: Actual 410
    Week # 3 – November 11th – Goal 360 minutes: Actual ???
    Week # 3 – November 18th – Goal 360 minutes: Actual 420
    Week # 4 – November 25th – Goal 360 minutes: Actual

    Mon: 120 Total (60 Walking + 60 Yoga)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 240
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual - 480 minutes
    Week # 4 -- November 25th -- Goal 360 minutes / Actual -

    Mon: -- 45 (45 min Tai Chi)
    Tue: --
    Wed: --
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 45 min / 315 left
  • tmariethomas5
    tmariethomas5 Posts: 30
    Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
    Week #2 - November 11th - Goal 420 minutes/ Actual 840
    Week #3 - November 18th - Goal 500 minutes/ Actual 700
    Week # 4 - November 25th - Goal 500 minutes, at least 250 H.I.

    Mon: / 27/
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total /H.I./ min to go: 700/0
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes : Actual 423
    Week # 4 -- November 25th -- Goal 420 minutes :

    Mon: Wk1 D1 Stronglifts 20 mins
    Tue: 50 min run
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 350
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual: 405
    Week # 3---November 18th--Goal 375 minutes: Actual: 382
    Week # 4-- November 25th--Goal 375 minutes: Actual:

    Mon: 32
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 32/343
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes : Actual 423
    Week # 4 -- November 25th -- Goal 420 minutes :

    Mon: Wk1 D1 Stronglifts 20 mins
    Tue: 50 min run, 85 min cycle
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 155 / 265
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual - 480 minutes
    Week # 4 -- November 25th -- Goal 360 minutes / Actual -

    Mon: -- 45 (45 min Tai Chi)
    Tue: -- 60 (60 min Leslie Sansone)
    Wed: --
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 105 min / 255 left
  • tmariethomas5
    tmariethomas5 Posts: 30
    Week # 1 – November 4th -- Goal 360 minutes/ Actual 687
    Week #2 - November 11th - Goal 420 minutes/ Actual 840
    Week #3 - November 18th - Goal 500 minutes/ Actual 700
    Week # 4 - November 25th - Goal 700 minutes, at least 350 H.I.

    Mon:170 / 40/(310 HI to go)
    Tue: 160/75/ (235 HI to go)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total /H.I./ min to go: 330/115/ 470 to go
  • Kadi82
    Kadi82 Posts: 361 Member
    A bit late from last week:

    Week # 1 – November 4th -- 190 mins

    Week # 2 - November 11th -- 181 mins

    Week # 3 - November 18th -- 260 mins

    Mon: 40 mins (Insanity)
    Tue:
    Wed:
    Thur: 25 min walk
    Fri: 75 mins (Insanity)
    Sat:
    Sun: 120 mins (raking several trees worth of bark)

    Total / min to go: 0/180
  • cpanus
    cpanus Posts: 20,148 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes...Actual 319...131 minutes SHORT!! egad!
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: REST DAY
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go:
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes : Actual 423
    Week # 4 -- November 25th -- Goal 420 minutes :

    Mon: Wk1 D1 Stronglifts 20 mins
    Tue: 50 min run, 85 min cycle
    Wed: 50 min run
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 205 / 215
  • cpanus
    cpanus Posts: 20,148 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! laugh I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes...Actual 617...167 minutes over my goal! *** a very good week!
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes...Actual 319...131 minutes SHORT!! egad!
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: REST DAY
    Tue: 130 minutes -- 70 minutes on challenges and DVDs -- 50 minutes on the recumbent for 14.23 miles.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 130/320
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – November 4th -- Goal: Not sure / Actual: 814
    Week # 2 – November 11th -- Goal 800 minutes / Actual: 577 (-223)
    Week #3 - November 18th -- Goal 500 minutes / Actual: 361 (-139)
    Week #4 - November 28th -- Goal 500 minutes / Actual:

    Mon: 70 - Swim
    Tue: 90 - Swim
    Wed: 82 AM / PM - Total: - Cycle (Commute)
    Thur: AM / PM - Total: - Cycle (Commute)
    Fri: AM / PM - Total: - Cycle (Commute)
    Sat:
    Sun:

    Total / min left: 242 / 258
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual - 490 minutes
    Week # 3 -- November 18th -- Goal 360 minutes / Actual - 480 minutes
    Week # 4 -- November 25th -- Goal 360 minutes / Actual -

    Mon: -- 45 (45 min Tai Chi)
    Tue: -- 60 (60 min Leslie Sansone)
    Wed: -- 90 (60 min Tai Chi and 30 min weights)
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 195 min / 165 left
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual 218 - Back in UK on a course so only managed a couple of runs
    Week # 3 -- November 18th -- Goal 400 minutes : Actual 423
    Week # 4 -- November 25th -- Goal 420 minutes :

    Mon: Wk1 D1 Stronglifts 20 mins
    Tue: 50 min run, 85 min cycle
    Wed: 50 min run
    Thur: Wk1 D2 Stronglifts 20 mins
    Fri:
    Sat:
    Sun:

    Total / min left: 225 / 195
This discussion has been closed.

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