What do you take Supplement wise

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13

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  • Romaena
    Romaena Posts: 9
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    (Remember, I'm 45 with a history of orthopaedic surgeries with metallic instrumentation) I lift heavy in the gym, (compound exercises) and do hiit and controlled fatigue training, alternating for 5-6 days per week, on a keto adaptation plan. My goal is to become fat adapted, and I have trouble getting all my calories/macros, so:

    Gold standard whey
    Creatine
    Biotin (just trying out some recovery crap with this in it)
    C
    B50
    Multi vitamin (I use the over 50 formulation)
    Magnesium
    Potassium
    Calcium
    Lecithin
    Super krill
    Glucosamine and chondroitin
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
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    Optimum Nutrition - Optimen Multivitamin
    Optimum Nutrition - Fish Oil
    Natures Bounty - Advanced Probiotic 10
    GNC - Milk Thistle
    Optimum Nutrition - 100% Natural Chocolate Whey
    Met-rx - BCAA 2200
    True Athlete - ZMA With Theanine
    True Athlete - Kre-Alkalyn Powder
    True Athlete - Energized Training Formula Fruit Punch
    Cytomax -Cytocarb 2
  • johncowart
    johncowart Posts: 40 Member
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    Food
  • Obstinant
    Obstinant Posts: 3
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    Pre- W/out- N.O Explode 2.0. + Stimerex Hardcore
    Post W/out - Nitx + syntha 6+ Cell Mass
  • zenalasca
    zenalasca Posts: 563 Member
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    Iron
    Magnesium
    Fish oil
    Calcium (ran out, need to replace)
    Sugar balance tablets (also ran out)
  • jayche
    jayche Posts: 1,128 Member
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    Caffeine for preworkout
    Also...
    Serious Mass for extra calories and creatine cause I feel like it
  • sanderdejonge
    sanderdejonge Posts: 415 Member
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    Whey protein + creatine shake post swimming
    Creatine is only to avoid cramps (as your muscles will absorb more water) and I'm a sprinter, so to get that extra edge.
  • SteveJWatson
    SteveJWatson Posts: 1,225 Member
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    Cod liver oil,

    Creatine (I lift 3x a week, Rugby train 2x/week and have a match most saturdays, so it stops me being sore)

    Whey, occasionally when I haven't hit my protein target, but I do use the cheapest, all this 'quality of whey' stuff is total *kitten*. Animal protein is animal protein.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    I have some whey protein when I'm short on protein


    because science.
  • Live4theLift
    Live4theLift Posts: 329
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    WOW, i only take protein. Once i go on a cut i will take BCAA as well
  • Caporegiem
    Caporegiem Posts: 4,297 Member
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    Protein is about the only thing I take consistently anymore. I used to do fish oil and multi until I got my diet worked out. I will take a pre workout on days I'm just not feeling real motivated to go to the gym though.
  • the_dude00
    the_dude00 Posts: 1,056 Member
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    Whey Protein
  • greenhudler
    greenhudler Posts: 150
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    Everyday I take...
    * A food based Multivitamin
    * B12
    * Magnesium
    * Apple Cider Vinegar (capsule form)
    * Turmeric

    I also try to get in a scoop of Barleans greens, but that doesn't always happen.
  • staciedee10
    staciedee10 Posts: 90 Member
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    Multi Vitamin
    Thermovex in AM
    Metabolic Spike before workouts
    Forza Pro Protein (Mint Chocolate) YUM!!!
  • AverageUkDude
    AverageUkDude Posts: 371 Member
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    Whey when i need to make up the numbers.
    Creatin 5m daily & 2x Vit D tablets daily.

    That is all.
  • sazzyanne14
    sazzyanne14 Posts: 77 Member
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    I use whey protein but only because i struggle to get enough in from my everyday food no matter how much i plan.
  • monisiaczeq
    monisiaczeq Posts: 131 Member
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    Quiet boring and not very 'fitness' as such related but everyday i take:
    2x magnesium
    1x hair supplement (doctos prescribed due to earlier problems)
    2x vitamin c supplement (its winter... im scared to get ill lol)
    and i drink celsius. love it.
  • oc1timoco
    oc1timoco Posts: 272 Member
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    Multivitamin
    BCAA
    Spirulina
    Magnesium
    Fish Oil
    Turmeric
    Calcium
    5-HTP
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    Daily:

    Multi Vitamin
    Calcium w/Vitamin D
    Fish Oil
    Creatine

    Pre Workout:

    Creatine
    Beta Alanine

    Post Workout:

    BCAAs or Whey Protein (take if I don't eat after working out)
  • EddieHaskell97
    EddieHaskell97 Posts: 2,227 Member
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    Creatine, fish oil and a multivitamin / multimineral.

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