Need to Lose 100 LBS -Robins Thread !

Bump - Head is pounding. I'll check in tomorrow and write some personals. I'm thankful my only health issue are occasional headaches. I'm very lucky.

Monday Check-in: Not much to report today. TOM has arrived so I am not weighing in today. Earlier in the week I was down to 237. I know once this passes I will have a loss.

I am feeling exhausted and uncomfortable this morning which I attribute to the busy weekend. I am not looking forward to going to work today. I wish I had the day off to relax. I am having a lazy morning. I needed it.

Robin and Skinnyjeanz- Thanks. I am excited about the results. We too progress pictures last night I hate them so I won't be posting them for a while.

I had a great holiday! Lots of family and lots of food. I did not eat as much as I could have but still ate too much. It is a step. I am back this morning and at it again. Hope to do some walking more this week and logging everything.

HEy everyone.... back to focusing from now until Christmas eve... It was the same story as always. Worked out well... ate and drank too much...

Monday check in: I've been so far behind lately. Work keeps changing my schedule so it's been difficult for me to do much of anything- unfortunately that includes eating at times.I'm having a bit of trouble meeting calorie goals and consciously I know it's not good, but with the way my work schedule is and the fact that I'm not even guaranteed a lunch break makes it difficult. I also have noticed my taste buds changing quite a bit. I don't know if its from metformin or maybe something mentally, but even healthy things that I used to like (Yogurt is a BIG example) taste too sweet and I can't eat more than a couple of bites before it turns my stomach. (I talked to the pharmacist about this but they really didn't have much of an explanation.) I've also been having trouble with just being draggy and not being able to sleep well. I've decided (on the positive side though) to chug through it. I have goals I really want to accomplish and making excuses isn't the way I'm going to achieve them.

After all, my doctor wants me to drop 25 pounds by Feb- and I'm already almost (ALMOST lol) halfway there. I don't want to let her down and, by effect, myself.

I do have a question to all of you though. A couple actually. 1) any suggestions on how I can increase my calorie intake and protein intake without adding additional [bad] carbs? And 2) Any suggestions on higher protein snacks that aren't sweet? As I mentioned earlier, things like yogurt turn my stomach anymore and my choices are limited working in a gas station. Granted, I have a Wendy's in the same building (Yay pilot/flying J?) but the only salad I liked before has a dressing that is WAY too sweet and I want to cut out the mayo-based dressings.

I suppose I should also mention I have to be VERY careful with potassium intake because of the Yaz my doc put me on for PCOS.

Thanks everyone and I hope everyone has a wonderful Monday! (Unless you're like me and Garfield and hide from Mondays xD)

@meister - I drink protein shakes. 1 scoop of protein with water and frozen fruits. It's delicious!!

Also, there are good carbs and bad carbs. Any veggies would be a good choice for snacking. I like carrots and cucumbers personally.

Good morning everyone. I cant beleive it is Monday morning already. The weekend just flew past. I got the kiddos off to school and then had to take the car into the shop. They think it will take more then today so now I am sporting a loaner for a day or so. When I got home I took the puppy for a walk but decided to was to cold out (34) for my little pomchi so now I am in the dog house cause Zeus got outside and he didnt. Luckily I know where the treats he likes are kept :laugh: We got all the ouside decorations put up yesterday and it looks pretty good. I love Christmas lights so I go as hog wild as my husband will let me. He does rein me in though so nothing to over the top. Now that everything is out and set up I get to clean up the mess form getting it all out and organized and then I am making a big pot of soup for dinner. My mom was going into work with my dad today (he is a contractor) and helping out so I said I would deliver them dinner when they get home.
Grateful #2 Today I am grateful for the necessities of life that we tend to take for granted and so many do without. A roof over my head, heat in my house, and food for my belly. I think in the day to day bustle we sometimes forget how lucky to have these things. Well on that note may you all have a wonderful day and I will cya tomorrow.:drinker: :flowerforyou: :drinker:

Monday Check-In: Thank goodness this holiday is behind us and I can get back on a normal routine. Two holidays down and I have not completely lost track (just slightly). I’m yo-yoing a bit, but I’m under control (sort of). LOL!!! I’ve got 3 weeks before we fly out for Christmas and will be gone one week. I can do this!! While I love food, it cannot control my life whether it’s during positive or negative times. No one else can control it, but ME!!! Change is not change until I change. Now that I’ve given myself my own pep talk I’m ready to move on.

@ ushkii – It’s good to see you again. You’re not alone that’s for sure. We’ve all been up and down, but you’re learning and your back. Each time you’ll learn a new habit and before long these habits will become daily for us. Hang in there. Keeping logging your food and try to get in some movement. You can do it!!

@ Kelly – I’m glad things have calmed down and hopefully you can enjoy the weeks ahead before January hits and the auditors invade. Yesterday was gorgeous here so I decided to talk my walk outside. I did a little over 4 miles and it was so nice to get off the elliptical/treadmill.

@ Gorilla – Sounds familiar. Ate and drank too much, but did work out. Me too. I’m with you and staying completely focused until Christmas Eve. I was at the gym at 4:45 a.m. for my HIT and treadmill then I have the trainer tonight. Hitting it hard!!!

@ Robin – Donuts would be a trigger food for me and mini ones – oh my!!! I’m afraid I would eaten the whole bag too. I was wondering when I saw your Quick Add Calories, but you logged it and now move on. And yes no Christmas lights for you right now. Rest!!!! The last thing we need for you to do is put out your back and cause even more pain. Your health is so much more important than lights.

@ Meisterkidd – Great advice from Kah68. She knows her protein well. When you mentioned the sweet yogurt, have you tried Greek? I think it’s a bit tart compared to regular yogurt and has quite a bit more protein as well. Nuts are a big one for me. Even you can’t break for lunch just pop in a few nuts. I love the Emerald Dark Chocolate Almonds, but I always want that little sweet too.

@ Tina – I’m so glad your mother had someone to help her. I know that’s one thing I don’t miss at all and that’s icy sidewalks, steps, roads, etc. . . You have to be so careful and it doesn’t take much to take you down. I think many of us were in the same boat. Thanksgiving was good with a “little” too much food, but we’re back at it today. I’m sorry I missed you in Vegas just bad timing. How was it??

@ Jtconst – I totally agree. It’s those little things we take for granted. I lived through Hurricane Andrew in Miami years ago. We didn’t have power or water for weeks and had to drive into Ft. Lauderdale just to buy water. Complaining and whining the whole time when there’s people who don’t ever have fresh water. This was my “aha” moment for me and my perspective of life changed immediately. Thank you for that reminder.

@ Karenleona – I think quite a few of us are feeling it too. I’m doing everything in my power to hold on. I’m determined not to gain the weight I gained during last year’s holiday months. I’m better this year, but still need to work on this mental battle of food, stress, comfort, etc. . . It’s a daily battle I often feel I’m losing, but I just keep trying to push through one day at a time. Hang in there and keep coming here for support. This is the only thing saving me right now. I love our thread of MFP friends!!!

I am thankful for my parents. My mom is a rock and a pillar of strength, she just keeps on moving and is very encouraging. My dad, while he worries me at times with his health, I have missed him being at home the last month. He is encouraging and very outgoing and ornery at times.

Karen- Only 14 more school days until Christmas Break provided your last day is (Friday) Dec. 20th. Good luck getting back in the grove with teaching the full load again. That is a rough transition.

Kelley- I have the Brooks Adrenaline GTS 14- I believe it is the Ghost series. I tried them tonight for the first time and I did like them.

Robin- Doughnuts are also my downfall especially the mini's but I also enjoy Giant doughnut like blueberry and of course chocolate. I am thinking that your weight gain most likely the lack of activity and exercise. Hopefully, when you get back to exercising the weight will start dropping off again. Are you still trying to do your squats? I hope the shot gives you the relief from the back pain.

To everyone who fell off the wagon- It is time to start looking forward and develop a plan to get on track and stay there. This will be a challenging 4 weeks ahead of us. However, we have learned many lessons over the past year or more with regards to managing our weight and our eating. Just remember, that we can enjoy a treat from time to time just don't overindulge in those treats. Keep moving everyday-it does not matter if you run, walk, skip, jump, bike or swim find something you enjoy doing and 'Just Do It" as Nike says. Aim for 30 minutes a day- yes you can break it into smaller sections. If you are not at 30 minutes yet then aim for 10-15 minutes a day. Those of us who know we can handle more than 30 minutes a day then let's aim for 60 minutes of vigorous exercise 3-4 times a week. That means to up the intensity. Yes, that is the challenge I face with my workouts these days.

When I saw this shirt online I immediately thought of people here.:flowerforyou:

I have been reading and logging every day, I have just lacked motivation to post.:blushing:


Quote of the day: “Processed foods not only extend the shelf life, but they extend the waistline as well.” ~Karen Sessions

Hope you all have a wonderful holiday season!

Tom

Tues goal- I have a couple prepare a lunch for the rest of the week to bring to work. Shouldn't be hard being my friends mom retired and she sent a bunch of food home from the pary just may not be to healthy. Get at least 5,000 steps in per day for the rest of the work week.
I had a hard time over the holiday with being lonely....so I kind of got into a little pitty party of watching christmas movies and eating out(my comfort food). I am trying to plan a head for christmas so the same thing doesn't happen.

I have finals this week so it will be harder for me to keep up with the posts but I will be reading them atl east.

I am thankful today for being alive.

@Robin~I think you would be suffering some unpleasant side effects of eating too much sugar-free candy, so sticking with the real stuff is best. Besides real sugar is better for you in small quantities than any quantity of sugar substitutes. I hope you can get back to your squats soon.

@Nettie~I’m sorry you had such a rough day yesterday, glad today has started out better. Way to go with the push-ups!

ETA: @Pyro~Welcome. Congrats on making a commitment to the gym, you've got a great attitude. Keep it up! Check back here often and join in the conversation when you feel comfortable.

AFM~Did get out of work a little later than usual yesterday but still made it to the gym, used the cross trainer which I haven’t been on for a while and now I remember why – it bothers my back. But did I get off when it started bothering me? No! :grumble: So, I had problems getting comfortable when I went to bed last night – having a few spasms today, but otherwise I think I just aggravated it a little. I did finally receive my lab results, all of my levels were great – I do have to repeat one test, hopefully it was just a fluke at the lab though.

Exercise goals:

Sunday~Gym, training session DONE!
Monday~Gym, cross trainer (haven’t used this in a while) DONE!
Tuesday~Long Day, so rest day
Wednesday~Gym, training session
Thursday~Long day, so rest day
Friday~Gym (hopefully), meeting friends for HH
Saturday~10k

I know this time of year is hard on a number of people for different reasons and staying away from the bountiful goodies is easier said than done. The holidays have always represented for me time with my family, we’ve never centered celebrations around food. Yes, treats have been had here and there – but truth be told, the rest of the year was the problem and why I gained weight to begin with. I’ve been lucky in that a lot of the issues surrounding my need for comfort through food have disappeared, I do still struggle from time to time though. I’ve set some really important goals for myself to reach by my cruise in March. So while I do indulge from time to time, I’m not going overboard and I’m keeping stuff in the house that gives me that treat without ruining my macros. My advice to everyone is similar to Laurie – allow yourselves those treats in moderation and make sure to move. Getting in 30 minutes of exercise daily (either at once or in intervals throughout the day) will help you fight off gaining over the holidays and will also help us to make wiser choices. Just remember, it’s one meal or one party – it’s the rest of the year that sets the stage for our successes. I actually keep a jar of mint truffle/candy cane Hershey’s kisses on my desk this time of year for everyone that comes into my office to enjoy, but so far I’ve had zero – I do love them, but right now reaching the goals I’ve set for myself is more important so I’m managing to keep my hand out of the jar. Its not easy, but all we can do is try and not be too hard on ourselves when we do – we’re not perfect. We got this!

Have a great day!

Update!!! I decided to keep the puppy....We renamed him Riley(from Disney Homeward Bound Lost in San Francisco). He is 4-5 months olds half German Shepard and vet thinks Rot but not sure.