Do you know any food that burns body fat?

foods high in fiber

Eating at a deficit burns fat, there is no magic food.

foods high in fiber

Nope.

Eating at a deficit burns fat, there is no magic food.

^This

And here are some helpful links for you OP
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

http://www.myfitnesspal.com/blog/ihad/view/the-myth-of-good-and-bad-foods-by-eric-helms-588801

http://www.myfitnesspal.com/topics/show/1144679-kiss

Edited for grammar errors :P

raspberries

























(notsrs)

foods high in fiber

How?

Food doesn't burn fat. Your body burns fat through chemical reactions (aka metabolism). Moving around more makes your body use more energy. It gets that energy from the food you eat, from stored glycogen, or from your fat stores or from your skeletal muscles. The way to make your body use up your fat stores for energy, is to eat a little less than you burn off in a day, but not too much less (you only want it to use up your fat stores, not your skeletal muscles.

So all the advice re move more, eat a little less, but still feed your body properly is what you need to do. there are no special foods. Just eat less than you burn off and make sure you're getting all the nutrients your body needs, do exercise you enjoy and have patience. The human body loses and gains fat slowly. 1lb a week is a good target to aim for.

If it were that easy don't you think people would be eating that one food?

or, you can head to the nearest rainbow, make a left, follow said rainbow to the end, and you will find a leprechaun who will have a bowl full of foods that burn body fat...

^^^ that totally makes sense.. damn it.. i got to find that friggen shorty

Putting energy into your body does not burn energy. (Except for the miniscule amount used for digestion which is inconsequential.)

tape worms

I need to know. I need to burn more fat (: Please, answer.

is this a serious question?

At first I was just going to roll my eyes, but I did remember reading this:

http://www.webmd.com/diet/news/20050126/green-tea-fights-fat

This study suggests that green tea, or green tea extract, in high amounts will help you burn more fat. However, please note that in three months, the group that drank a crap ton of green tea lost 2.4 more pounds than the group that didn't. So, you could drink four cups of green tea every day for three months... and you'd probably lose about as much as if you stuck to your MFP diet for only week.

**As far as I know, this study has not been replicated and therefore in no way can be regarded as scientific fact - just something to think about**

Conclusion: Green tea is really good for you, but there are no miracle foods. Exercise is the fastest way to burn fat, and getting a gym membership will pay off a lot more in the long run that spending hundreds of dollars on supplements (that might not even work).

At first I was just going to roll my eyes, but I did remember reading this:

http://www.webmd.com/diet/news/20050126/green-tea-fights-fat

This study suggests that green tea, or green tea extract, in high amounts will help you burn more fat. However, please note that in three months, the group that drank a crap ton of green tea lost 2.4 more pounds than the group that didn't. So, you could drink four cups of green tea every day for three months... and you'd probably lose about as much as if you stuck to your MFP diet for only week.

**As far as I know, this study has not been replicated and therefore in no way can be regarded as scientific fact - just something to think about**

Conclusion: Green tea is really good for you, but there are no miracle foods. Exercise is the fastest way to burn fat, and getting a gym membership will pay off a lot more in the long run that spending hundreds of dollars on supplements (that might not even work).

As much as I love the symptom checker, I don't really trust WebMD as a source of medical information.

I'm going to guess (didn't read the study) that the group that drank green tea was less hungry because they were full of green tea and ate less calories.