Do you know any food that burns body fat?

The Top 5 Fat-Burning Fruits

a Care2 favorite by Michelle Schoffro Cook
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The Top 5 Fat-Burning Fruits

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Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight. However, some fruits actually help you to burn fat. Here are my picks for the Top 5 Fat-Burning Fruits:

Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.

Coconut: Coconut is rich with medium chain triglycerides (MCFAs) which increase the liver’s rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so you’re less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.

Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the body’s ability to digest and burn fat, since the liver is one of the organs responsible for these functions.

Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.

Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.

Read more: http://www.care2.com/greenliving/the-top-5-fat-burning-fruits.html#ixzz2mRqKmtW1

I don't know...honestly, but found this?? Something to ponder??

Greek Yogurt

What makes Greek yogurt a delicious tool for weight loss is its protein content. It has twice as much as other yogurts. "Protein takes longer to leave the stomach," says sports nutritionist Leslie Bonci, MPH, RD. "That keeps you satisfied longer." As a bonus, Bonci tells WebMD, the body burns more calories digesting protein than carbs. Non-fat, low-fat, and low-sugar types keep a slim profile.

Quinoa

Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. This whole grain has 8 grams of hunger-busting protein and 5 grams of fiber in one cup, plus it's as easy to cook as rice. It's also packed with nutrients such as iron, zinc, selenium, and vitamin E. For a quick and interesting dinner, mix in some vegetables, nuts, or lean protein.

Cinnamon

Studies suggest cinnamon may have a stabilizing effect on blood sugar levels. This could curtail appetite, particularly in people with type 2 diabetes, Bonci says. Nearly everyone can benefit from cinnamon in its traditional role. Stir some into your coffee, tea, or yogurt to add sweetness without adding calories.

Hot Peppers

Hot peppers contain a flavorless compound called capsaicin. It's more plentiful in spicy habaneros, but also occurs in jalapeños. This compound appears to curb appetite and speed up the metabolism slightly, but only for a short time. Bonci doubts that this has a significant impact on weight loss. But, she says, people tend to eat less when their food is spicy.

Green Tea

Several studies suggest green tea may promote weight loss by stimulating the body to burn abdominal fat. Green tea contains catechins, a type of phytochemical that may briefly affect the metabolism. To get the most benefit, you may need to drink green tea several times a day. Bonci recommends taking your tea hot, because it takes longer to drink, slowing your calorie intake and providing a soothing, mindful experience.

Grapefruit

While grapefruit doesn't have any magical fat-burning properties, it can help dieters feel full with fewer calories. Bonci attributes this to the plentiful amounts of soluble fiber, which take longer to digest. Having half a grapefruit or a glass of grapefruit juice before a meal may help fill you up, so you eat fewer calories during the meal.

Slices Of Watermelon
Apples And Pears
Grapes And Raisins
Assortment Of Berries
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Poached Egg On Toast
Cup Of Hot Coffee
Oatmeal With Fruit
Crispbread Crackers
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Bowl Of Healthy Salad
Spoonful Of Vinegar
Shelled Pistachio Nuts
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Salmon Steak With Asparagus
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Watermelon

Foods that are high in water content take up more room in the gut, Bonci says. This signals the body that you've had enough to eat and leaves less room for other foods. Many raw fruits and vegetables are chock-full of water and nutrients, but low in calories. Watermelon is a great example. It's a rich source of the antioxidant lycopene and adds some vitamins A and C to your day, too.

Apples And Pears
Grapes And Raisins
Assortment Of Berries
Variety Of Raw Vegetables
Baked Sweet Potato With Salad
Poached Egg On Toast
Cup Of Hot Coffee
Oatmeal With Fruit
Crispbread Crackers
Fresh Tabouli Salad
Bowl Of Vegetable Soup
Bowl Of Healthy Salad
Spoonful Of Vinegar
Shelled Pistachio Nuts
Man Holding Bowl Of Popcorn
Glass Of Skim Milk
Grilled Chicken With Salad
Salmon Steak With Asparagus
Assortment Of Beans

Heart Foods
Bad Hair?
Understanding Depression
Pet Inspiration
Sleep Disorders
Slideshows A-Z

Pears and Apples

Pears and apples are also high in water content. Eat them with the peels for extra fiber, which will keep you full longer. Bonci recommends whole fruits rather than fruit juice. Not only do you get more fiber, you have to chew the fruits. This takes longer and requires some exertion. You actually burn a few calories chewing, as opposed to gulping down a smoothie.

Raw Vegetables

Raw vegetables make an outstanding snack. They satisfy the desire to crunch, they're full of water to help you feel full, and they're low in calories. Half a cup of diced celery has just eight calories. Bonci suggests coating celery with a little peanut butter or dunking carrots in salsa. When you're in the mood for chips and dip, try replacing the chips with raw veggies.

Just some...check out http://www.webmd.com/diet/ss/slideshow-fat-fighting-foods lol...:)

Cold water... Does require caloric burn to bring it to body temp and will assist in weight loss... There is some evidence that green tea and coffee do raise the speed of your metabolism slightly. The real answer is Eat Less Move More.
Sorry no magic pills

It is true that cold water burns calories. If you switched all your water from tepid to iced you can burn enough calories in a year to lose a whole pound.

Lack of food burns body fat. Eat 500 calories less than you need to maintain your weight, and your body will burn fat.

I admit to not reading all of the posts. however, if you eat something zero calorie or exceptionally low calorie (such as cucumbers or celery) the energy expenditure of eating that food may be greater than the calorie content of the food itself...leading to a net loss?

A shot of hydrofluoric acid will burn right through your body fat...and your muscles, bones, and skin... But hey! As long as you get skinny.

Cold water... Does require caloric burn to bring it to body temp and will assist in weight loss... There is some evidence that green tea and coffee do raise the speed of your metabolism slightly. The real answer is Eat Less Move More.
Sorry no magic pills

It is true that cold water burns calories. If you switched all your water from tepid to iced you can burn enough calories in a year to lose a whole pound.

Or you could just stand in a cold pool for a week. (Teens- Don't try this at home.)

I think the highest thermic effect food is protein at around 10% of its own calories. So not matter what you eat, you will probably net at least 90% of the calories as usable energy after digestion. Though if your celery is really chewy...

I think the highest thermic effect food is protein at around 10% of its own calories. So not matter what you eat, you will probably net at least 90% of the calories as usable energy after digestion. Though if your celery is really chewy...

The 10% is kind of an average used across the board for the macros. Protein is actually higher than 10%, but yeah.

Fruits known for being high in antioxidants are one of the key things your liver needs. I tried this solution. I found it good http://flfreviews.weebly.com

Yes, the body fat burning process is called lypolysis. This is accomplished through a metabolic process called ketosis (google the word ketosis).

To achieve ketosis, you must eat the right proportion of carb, protein and fat in your diet. I have been in ketosis for several months now, and the diet is working great! I love the food (real food by the way, no gimmicks, no pills, no powders, etc), and I am losing at least 1 lb per week consistently. All my blood numbers are doing great, doctor is very happy.

So, to answer your question, yes, there are foods that will make you burn body fat.

Good luck sweetheart.

http://www.amazon.com/Melaleuca-Exercise-Bars-Chocolate-Caramel-kruncher/dp/B008BOE3SM

Not really The One food that will do it, but I've used this off and on for a pre-workout snack. Claims to access stored fat. Good enough for me. Just reached goal today. 25 lbs lost, in about 90 days. But you have to exercise your butt off with a lot of cardio! Running worked for me. Good luck.

There is a magic bean. Call Jack

No food but I do know of one poison that burns body fat lol.

I need to know. I need to burn more fat (: Please, answer.

Yes. It's called eating less than your TDEE.