Healthy Breakfast Ideas (:

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  • Morryarty
    Morryarty Posts: 22
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    Sometimes I have Shreddies with dried strawberries or blueberries and a handful of mixed nuts and seeds.
    and other times I have a 2 egg mushroom omelette or 2 eggs bacon and mushrooms, and Coffee. or if Im in a hurry perhaps toast with honey and a handful of mixed nuts, hope that helps. Oh and of course on 5:2 days…zilch, nil, nada, nothing :smile:
  • gmthisfeller
    gmthisfeller Posts: 779 Member
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    One of my MFP friends had this in her diary. I am going to do this one myself!

    Fresh 'n Nova - Black Olives Hummos
    Organic - Flour Tortilla, 1 tortilla 50g
    Whole Foods - Atlantic Smoked Salmon, 3 oz

    I love salmon for breakfast. Yes!
  • blgerig
    blgerig Posts: 174 Member
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    I go in long stretches of eating the same thing then switch it up. Most breakfasts I make ahead and take into work to eat. I like to have protein in the morning. Over the past year I have done:

    Steel cut oatmeal with nut butter and/or fruit
    Paleo pancakes (2 eggs + 1 banana mashed together, usually add fruit or nut butter after warming in microwave)
    Hard boiled eggs + fruit
    Crustless quiche baked ahead with whatever meat/veggies I have on hand
    Chicken sausage with fruit
    Yogurt with granola and/or fruit
  • missnelso04
    missnelso04 Posts: 111 Member
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    It's typically oatmeal with peanut butter for me. I find the macro combination to be adequately filling until lunch!
  • jcdoerr
    jcdoerr Posts: 172 Member
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    Pretty much every weekday morning: 6 oz plain greek yogurt, mix in 1/2 scoop chocolate protein powder, 1T PB2, 1T chia seeds. And if you make it the night before by morning it's like chocolate pudding. Pudding for breakfast? Uhhh, yes - please! Keeps me full for 4 hours easily, and helps me resist the donut temptations that show up at work every once in a while.
  • jfauci
    jfauci Posts: 531 Member
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    I usually have a dannon light and fit greek yogurt. Occasionally, I will have Quaker Weight Control Oatmeal. Either one fills me up for a few hours.
  • HannahPeaa
    HannahPeaa Posts: 13
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    Granola with natural yoghurt and blueberries :)
  • bethanp
    bethanp Posts: 72 Member
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    I have a couple of go to breakfasts during the week:

    -One serving of plain oatmeal with cinnamon and fruit added (sometimes a banana which makes it taste like warm banana bread, in the summer blueberries are great in there, or a chopped apple is super yummy)

    -One serving of plain yogurt with 1/2 cup of chopped berries and topped with some honey nut o's for crunch

    -Whole wheat English muffin topped with peanut butter and a sliced banana (this is one of my favorites- super filling and has a great combo of fat, protein, and carbs to keep me full)

    -Whole wheat English muffin with a scrambled egg patty with spinach and feta mixed in (similar to the Starbucks wrap but made at home- I make the egg the night before and wrap in the fridge to reheat in the morning)
  • 2013sk
    2013sk Posts: 1,318 Member
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    Omelettes
    Pancakes with fruit toppings
    Porridge with mixed fruit or sprinkled cinnamon
    Fruit with greek yoghurt
    Runny eggs with brown seeded bread
    Smoked salmon and scrambled eggs

    Today I just had jam with seeded brown bread - Trying to have a break from the porridge as I have been obsessed with it lately.

    Peanut butter and porridge is my fav!!!!!!!!!!!!!!!
  • Luana11368
    Luana11368 Posts: 14 Member
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    You can freeze the paleo pancakes and then heat them in the microwave?
  • randomtai
    randomtai Posts: 9,003 Member
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    Bacon, egg and cheese on a whole wheat english muffin... plenty filling for less than 400 cals :bigsmile:
  • Mickey2u
    Mickey2u Posts: 21 Member
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    During the work week I just eat these little bags of mixed nuts, yogurt, and oatmeal from Emerald.

    I think they are Emeralds Breakfast to go. I usually buy the Berries and Cream ones and the Maple Oatmeal Clusters.

    On the weekends I usually make Eggs or have Cereal.
  • JoanaMHill
    JoanaMHill Posts: 265 Member
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    I typically have two whole grain waffles, two slices of turkey bacon and a bowl of Cheerios. I eat a lot of turkey through the day, in fact XD Turkey sandwich for lunch, for instance. No "real" bacon or ham for me.
  • mamma_nee
    mamma_nee Posts: 809 Member
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    1- usually I grab 2 hard boiled eggs with a big mug of green tea w/lemon…If I am feeling hungry I will add some veggies .

    or

    2 - spinach/mushroom omelet


    I like to keep it simple
  • srhelm
    srhelm Posts: 23 Member
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    Instant sugar free oatmeal and a banana.
    Turkey sausage patty one egg and shredded cheese on a bagel thin.
  • PJ_73
    PJ_73 Posts: 331 Member
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    Eggs and bacon......perfect!
  • prestigio
    prestigio Posts: 181 Member
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    Eggs & oats or yoghurt, oats, PB & whey.
    Protein, carbs an fats :D
  • MakePeasNotWar
    MakePeasNotWar Posts: 1,329 Member
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    Shake with 1 scoop vanilla whey protein powder, 1c almond milk and 1c frozen unsweetened cherries

    2 thin slices whole wheat toast with 30g valencia peanut butter

    55g Kashi GoLean cereal with 1/2c almond milk

    Amy's breakfast burrito with 2 Tbsp salsa
  • glitterstreet
    glitterstreet Posts: 144
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    Sometimes I'll bake a few sweet potatoes for the week and refrigerate them. I often will reheat one and have it for breakfast with either a poached egg, pb, cinnamon or brown sugar. I usually go with the poached egg to get some protein and fat in.
  • Mr_Starr
    Mr_Starr Posts: 139 Member
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    I have the following mostly every week day for me...
    > 2 eggs, usually i have sunny side up
    > hash browns
    > cappuccino
    > fruit (apple, banana, citrus, ...)

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