Plus size-Super size weightloss support

First day, was good until the evening came. My husband saw a commercial on tv for ice cream. He said that would be good. I end up going to get ice cream and bought myself chocolate bars. What the heck? I have no idea why I did that. Ugh!

Everyone makes mistakes. TRUST ME! But I bet the next time you go to the store and pass up the candy for fruit, You will be so proud of yourself! And I want to know when it happens because I got a smile ready for you!

Hey everyone. I went to the gyme again today, 45 minutes on the treadmill at 3.5. I have been everyday this week. yeah. I am going to keep it up till sunday. that will be 7 in a row.

YAY! But, Please be careful. Over working yourself with no rest days inbetween can be harmful and I want you to be HEALTHY!

I just weighed myself and.............. I lost 11 pounds this week!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WHOA!!! That is soooo awesome! Congrats! Wow, that must be a great feeling.

Thanks for giving us hope. :flowerforyou: :bigsmile: :flowerforyou: :bigsmile:

THANK YOU!:flowerforyou: I can't wait to be in the healthy pool with all of you!!!!!!!!

I wanted to make a list of a few things that worked for me (especially starting at a large size) that helped with exercise.

A good thing is taking a gallon milk jug filled with water and sitting and lifting it as many times as possible and then upping the reps every week.

Laying on your back with a rolled up towel placed behind the knee and stretch your leg back, up twords your head and then doing the other.

Parking farther away from the store, so you walk farther to and from.

Walking to check the mail and back.

Doing push up's standing up, feet shoulder width apart and leaning into a wall.

Turning on loud music and doing side steps, back and fourth, side to side, and walking from one end of the house to the other multiple times.

Going up and down the front steps as many times as you can, up the movements every week.

Walking through the Mall or walmart or any other large store.

Planting flowers (actually the movement burns more calories than you think).

Doing Laundry and light house work(even if you sit a few times during you still burn calories)

Placing the remote to the t.v in the kitchen so you have to get up to change the channel.

Going for a nightly stroll a few times a week in your area.

Walking the dog.

SWIMMING! (I can't tell yyou how much this works and builds your heart and takes pressure off your knees(even if you wade around and run in place).

Switch out oil for light cooking spray and olive oil.

Snacking on cucumber slices with pepper and vinegar.

V8 Juice.(I can't tell you how good it makes you feel with alot of vitamins in your system)

Drink atleast 64oz of water a day.

When grocery shopping, go to the fresh produce first!

Switching out crackers for rice crackers and rice cakes.

Simple Harvest Oatmeal.

Advant-Edge carb control shakes

Baked chicken and turkey.

Whole grain bread and sliced turkey.

Switch out mayo for mustard

String cheese for snacks

two table spoons of peanut butter when having a craving or hungry.

Low sodium, Low fat soups like progresso or healthy choice.

Fat free yogurt with flax seeds

Almonds and walnuts and hemp seeds.

Dried cranberries, blue berries, and gogi berries.

Steam vegetables instead of boil or fry.

Whole brown rice.

Fish, like, Salmon fillets and cod. a good way to make salmon is to take a cut fillet and put it in foil, add olive oil, half squeezed orange, 4 cherry tomatoes, teaspoon of lime or lemon juice, make a pouch out of foil, put in all and scrunch the top of foil and place in oven.

Asparagus, a good way to make it is to place on backing sheet, spray with light cooking spray and cover with Parmesan cheese and bake until crunchy.


I hope this helps some!!!!

I worked yesterday and was on my feet for a very long time. I would say 5 hours, Helping people and doing cash register. The Mall was slammed and so was our store! My body feels like crap today. I'm completely sore!
Since I have reached my halloween goal a little early, I'm going to raise it back to 75 pounds. I found this new type of soup that is really good and low calorie by Campbell's select harvest. So I have been having it for dinner.
I'll be back to check in later today. Best wishes to you all!

I did good today..... Until... I ate a bowl of Sarah lee cheesecake icecream, reeses hardening chocolate and whip cream.... ack! That set me back, even though i didnt go over my calories I feel sick and like poo!!!!!!!!!!