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September Weight Loss Challenge (Open)
Replies
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September goal weight: 105 kg
SW: 111 kg
CW: 105.7 kg
I have met my goal of logging my food every day, but I need to improve my water intake goal still.0 -
I'm up for the challenge!
Starting weight for September: 187.5 lbs.
Target weight for end of September: 179 lbs.
Challenge: Walk around Salem Lake (7 miles) once a week, no matter how much homework or housework I have to do!
Current weight: 186.7
Challenge: Salem Lake walk completed on 9/1 and 9/7...2 down, 3 to go!
:happy:
Current weight: 185.0
Challenge: Salem Lake walk completed on 9/1, 9/7, and 9/14...3 down, 2 to go!
Since this walk is 7 miles, I typically do some sprinting through some of it. On Saturday I ran a 5 minute sprint...this might not sound like much to you runners out there, but it is a new record for me. I can't wait until I'm able to run a full mile without stopping! :happy:
Current weight: 183.4
Challenge: Salem Lake walk completed on 9/2, 9/7, 9/14, and 9/22...4 down, 1 to go!
And this week I was able to sprint for nearly 8 minutes! The 7-mile walk took 2 hours, 2 minutes, down from 2 hours, 10 minutes. Also, 30 minutes were spent sprinting...next week's goal is to add 5 minutes.
I will run the entire thing someday...
OK - today is the last day of September.
Current weight: 181.3. While I didn't reach my goal of 179, I lost 6.2 lbs. during this challenge and I am that much closer to goal!
As for my challenge: I completed the Salem Lake walk on Saturday, 9/28. It took exactly 2 hours, with 35 minutes spent sprinting. My longest sprint was over 9 minutes, something I could not have accomplished at the beginning of the month. I will run the entire thing someday!0 -
Challenge: Nutrition consistency. I am back to a consistent level which allows me a healthy and slow weight loss. Things will only get better from here.
SW: 156
Weigh Ins:
9/1 156
9/8 155.4
9/15 154.4
9/23 154
9/30 153 *My official weekly weigh is tomorrow so this is my best estimate for 9/30. It's the difference of the "tale of two scales,”, mine and the one at GISFW used for my weekly weigh-in. They average 2 pounds apart, so home says 151 so I did 2+ for a
CW: 153 pounds.
GW 151: I didn’t get here but I’ve moved off my plateau and things are moving in a positive direction for me.:bigsmile:
Congratulations to those who made their challenge and goal weight!0 -
My last weigh in was yesterday and I was 143 lbs. Was aiming for 142.5 so only half a pound shy of target!
I was 149.5 so Total weightloss for September is 6.5 pounds! Not bad! Only 3 to go!
Well done everyone! Off to hunt for the October challenge! Got 2 weekends away this month so it's going to be a challenge!0 -
Glad to hear everyone is having success and completing their goals!
My goal was 143.. I'm currently at 145, not bad! I managed to bring a healthy lunch every day to work, no take out! Yay!
SW : 149
GW : 143
CW: 145
Personal Goal : Bring homemade lunch to work every day.0 -
as of two days ago I'm 75.8 kg I want to loose 3 kg by the end of december.
IMy goal is to stop binging0 -
oops posted by mistake. I'm looking for a September challenge and this came up in a search. I didn't see that it was from 2011 and I can't delete.
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I'm in! Starting weight 207.2 my goal 190 challenge working out drinking enough water eating right.0
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I'm in!
SW for September 272
Goal for Sept 265
Personal self-challenge more water!!!!0 -
SW (as of 8/26/15): 230.0
GW for September: 220.0
Self Challenge: Work out 4 times/week, log my food every day, drink more water!
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SW: 164
Goal for September: 158
Self-Challenge: Weigh only on Thursdays.0 -
SW: 91kg(200lbs)
GW: 86kg(189lbs)
Personal Challenge: Do my best to work out everyday.0 -
SW as of 09/1: 375.7
Goal for September: 359
Self-Challenge: Complete C25K and transition into C210K0 -
Your starting weight for September - 210
Your personal goal for September - 200
Your personal self-challenge for September - work out 3-4 Times a week. No chips, abs with every workout.
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ashanti1982 wrote: »Hi, I would love to join (though I am away from the 20th-27th sept).
Todays W - 156.5
September GW - 150
Self-Challenge - log into MFP everyday whilst away and maintain during those 7 days
I have the same weight and goal, though I'm not going on vacation! Hello, goal twinsie!
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OK...I want to finally get in the 140s...
SW 150 [actually 151 but i'm NOT changing my profile. lol. I had gained a few back in July finally close to 150 again...]
GW 145 end of September
keep on keepin on...0 -
Your starting weight for September = 178.8
Your personal goal for September = 170
Your personal self-challenge for September = join the gym, start weight lifting again0 -
Are we continuing on this thread or is it better to start a new one with only the members who are currently taking part in the September 2015 challenge?0
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SW: 87kg (193lbs)
GW:80kg (176lbs)
Personal Challenge: To limit carbs to max of 30grams p/day.0 -
Starting weight: 358
Current weight as of Sept. 1st: 335.8
Goal for September: 325.8
Personal challenge: Stop sabotaging myself by not snacking at night after I've had a great day eating well!0 -
This is just what I need!
Starting Weight: 123
Goal Weight: 115
Self Challenge: Be disciplined! Drink more water!0 -
I'm in
Starting weight 238
Personal goal 230
exercise 90 min a week0 -
SW: 194
September Goal: 186
Challenge: C25K (tonight is day 2 of week 1)0 -
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Better late than never
Current weight 79.1 kg
Goal for end of September - 75.5kg0 -
Your starting weight for September: 173.3
Your personal goal for September: 164
Your personal self-challenge for September: work on doing my 30day shred diligently and be the best wife I can be.0 -
SW: 230
GW: 218
Personal Challenge: Lift heavy/build muscle0 -
Great! I'm in!
SW is 195
Personal goal is 185
Personal Self Challenge is to get up at 5am to workout before work M-F
Also, drink more water, weigh in only on Friday morning.0 -
Hello all,
I'm in!
Start weight- 161
Goal weight- 155
Personal self challenge: To eat more vegetables... and healthier in general.0 -
This discussion has been closed.
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