December Running Challenge
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I missed a few runs in the last week due to bad weather and a busy schedule, but have next week off work so I plan to get back on schedule. Might not make my goal this month but it will be close.
12/1 - 6 miles
12/4 - 3 miles
12/5 - 3 miles
12/8 - 5 miles
12/10 - 3 miles
12/12 - 3 miles
12/19 - 3 miles
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Will 5.4 become my daily? Well, not today!
12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles
12/12 -- 4.5 miles
12/13 -- 4.8 miles
12/14 -- 4.0 miles
12/15 -- 4.5 miles
12/16 -- 4.0 miles
12/17 -- 5.4 miles
12/18 -- 5.4 miles
12/19 -- 4.5 miles
12/20 -- 5.4 miles
12/21 -- 4.0 miles
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12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
12/13 – Rest day
12/14 – 8.05 miles (5 slow, 3 fast)
12/15 – 4.04 (3 slow miles, 1.04 sprints)
12/16 – Rest day
12/17 – 5.04 (4 miles + sprints)
12/18 – Rest day
12/19 – 4.07 miles (steady)
12/20 – Rest day
12/21 – 9.04 miles (long run)
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I am in for 70 miles. Thats what I did last month so I want to atleast reach that.
Day 1: .4 walking
Day 2: 2.8 walking/running
Day 3: .3 walking
Day 4: 2.9 walking/running
Day 5: 2.3 walking/running
Day 6: 1 walking
Day 7: .8 walking
Day 8: .4 walking
Day 9: 1.1 walking/ running
Day 10: 1 walking/ running
Day 11: 4 walking/ running
Day 12: .7 walking
Day 13: 5 walking/ running
Day 14: .6 walking
Day 15: .9 walking
Day 16: .6 walking
Day 17: 4.9 walking/ running
Day 18: 1.3 walking/ running
Day 19 : 1.4 walking / running
Day 20: 3 walking/ running
Day 21: 5.8 walking/ running
Miles so far: 41.20 -
Today is a rest day for me so no running. I wanted to update everyone that I will be starting a January Challenge. I will create a new thread at the end of the week after Christmas and post the link in this thread. So keep an eye out for that if you are interested.0
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Me too! I'm running my first Half on March 23. Only did 16 miles this week but will be at 21 next week. Just started training with a 1/2 mar. class last week. Did 6 yesterday. I'm so tired but scheduled for 5 today.0 -
Missed some runs this month until I started my actual half-mar class last week. Did 16 miles this week. Scheduled for 21 next week. Also cross training 3 x wk. Pretty tired. My goal race is the Dallas Rock N Roll Half Mar 23.0
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4th December 4.74 (road running)
11th December 4.74 (road)
22ndDecember 5.36 (road0 -
12/1 rest day
12/2 3.75 miles outside running
12/3 4 miles treadmill
12/4 (elliptical day)
12/5 3.5 miles outside
12/6 (elliptical)
12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
12/8 rest day
12/9 3.75 miles outside
12/10 3.5 miles outside
12/11 (elliptical day) but added a 2 mile run outside!
12/12 5 miles outside
12/13 (elliptical day)
12/14 3.5 miles outside
12/15 rest day
12/16 4 miles treadmill (weather got COLD)
12/17 elliptical day
12/18 3.5 miles outside
12/19 4 miles outside (COLD)
12/20 3.5 miles outside run
12/21 rest day
12/22 4.3 miles
50.5 miles so far0 -
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I may actually reach my goal! Woo hoo!
12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles
12/12 -- 4.5 miles
12/13 -- 4.8 miles
12/14 -- 4.0 miles
12/15 -- 4.5 miles
12/16 -- 4.0 miles
12/17 -- 5.4 miles
12/18 -- 5.4 miles
12/19 -- 4.5 miles
12/20 -- 5.4 miles
12/21 -- 4.0 miles
12/22 -- 5.4 miles
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I may actually reach my goal! Woo hoo!
12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles
12/12 -- 4.5 miles
12/13 -- 4.8 miles
12/14 -- 4.0 miles
12/15 -- 4.5 miles
12/16 -- 4.0 miles
12/17 -- 5.4 miles
12/18 -- 5.4 miles
12/19 -- 4.5 miles
12/20 -- 5.4 miles
12/21 -- 4.0 miles
12/22 -- 5.4 miles
12/23 -- 5.4 miles
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12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
12/14 - 8 miles Long run outside -- 43.84
12/15 - Rest
12/16 - 3.25 mi treadmill -- 47.09
12/17 - 3.21 mi treadmill -- 50.30
12/18 - 3.25 mi treadmill -- 53.55
12/19 - 3.25 mi treadmill -- 56.80
12/20 - 3.3 mi treadmill -- 60.1
12/21 - 10 miles outside -- 70.1
12/22 - rest
12/23 - 7.0 miles outside -- 77.1
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12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
12/13 – Rest day
12/14 – 8.05 miles (5 slow, 3 fast)
12/15 – 4.04 (3 slow miles, 1.04 sprints)
12/16 – Rest day
12/17 – 5.04 (4 miles + sprints)
12/18 – Rest day
12/19 – 4.07 miles (steady)
12/20 – Rest day
12/21 – 9.04 miles (long run)
12/22 – Rest day
12/23 – 6.32 miles
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I am in for 70 miles. Thats what I did last month so I want to atleast reach that.
Day 1: .4 walking
Day 2: 2.8 walking/running
Day 3: .3 walking
Day 4: 2.9 walking/running
Day 5: 2.3 walking/running
Day 6: 1 walking
Day 7: .8 walking
Day 8: .4 walking
Day 9: 1.1 walking/ running
Day 10: 1 walking/ running
Day 11: 4 walking/ running
Day 12: .7 walking
Day 13: 5 walking/ running
Day 14: .6 walking
Day 15: .9 walking
Day 16: .6 walking
Day 17: 4.9 walking/ running
Day 18: 1.3 walking/ running
Day 19 : 1.4 walking / running
Day 20: 3 walking/ running
Day 21: 5.8 walking/ running
Day 22: 2.2 walking
Day 23: 4.3 walking / running
Miles so far: 47.70
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