Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    December Running Challenge

    12346

    Replies

    • Posts: 129 Member
      4th December 4.74 (road running)
      11th December 4.74 (road)
      22ndDecember 5.36 (road
    • Posts: 66 Member
      12/1 rest day
      12/2 3.75 miles outside running
      12/3 4 miles treadmill
      12/4 (elliptical day)
      12/5 3.5 miles outside
      12/6 (elliptical)
      12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
      12/8 rest day
      12/9 3.75 miles outside
      12/10 3.5 miles outside
      12/11 (elliptical day) but added a 2 mile run outside!
      12/12 5 miles outside
      12/13 (elliptical day)
      12/14 3.5 miles outside
      12/15 rest day
      12/16 4 miles treadmill (weather got COLD)
      12/17 elliptical day
      12/18 3.5 miles outside
      12/19 4 miles outside (COLD)
      12/20 3.5 miles outside run
      12/21 rest day
      12/22 4.3 miles

      50.5 miles so far
    • Posts: 173 Member
      Had to bump up to 40!
      exercise.png
    • Posts: 779 Member
      I may actually reach my goal! Woo hoo!

      12/3 -- 4 miles
      12/4 -- 4 miles
      12/5 -- 4.5 miles
      12/6 -- 4.5 miles
      12/7 -- 4.5 miles
      12/8 -- 4.5 miles
      12/9 -- 4.5 miles
      12/10 -- 4 miles
      12/11 -- 4.5 miles
      12/12 -- 4.5 miles
      12/13 -- 4.8 miles
      12/14 -- 4.0 miles
      12/15 -- 4.5 miles
      12/16 -- 4.0 miles
      12/17 -- 5.4 miles
      12/18 -- 5.4 miles
      12/19 -- 4.5 miles
      12/20 -- 5.4 miles
      12/21 -- 4.0 miles
      12/22 -- 5.4 miles


      exercise.png
    • Posts: 97 Member
      02/12 - 6km
      03/12 - 6km
      06/12 - 3km
      09/12 - 6km
      11/12 - 6km
      13/12 - 6km
      15/12 - 6km
      16/12 - 6km
      17/12 - 6km
      18/12 - 6km
      20/12 - 6km
      23/12 - 6km

      Go team!


      exercise.png
    • Posts: 779 Member
      I may actually reach my goal! Woo hoo!

      12/3 -- 4 miles
      12/4 -- 4 miles
      12/5 -- 4.5 miles
      12/6 -- 4.5 miles
      12/7 -- 4.5 miles
      12/8 -- 4.5 miles
      12/9 -- 4.5 miles
      12/10 -- 4 miles
      12/11 -- 4.5 miles
      12/12 -- 4.5 miles
      12/13 -- 4.8 miles
      12/14 -- 4.0 miles
      12/15 -- 4.5 miles
      12/16 -- 4.0 miles
      12/17 -- 5.4 miles
      12/18 -- 5.4 miles
      12/19 -- 4.5 miles
      12/20 -- 5.4 miles
      12/21 -- 4.0 miles
      12/22 -- 5.4 miles
      12/23 -- 5.4 miles


      exercise.png
    • Posts: 6,553 Member
      12/2 - 3.2 miles treadmill Total for December = 3.2 miles
      12/3 - 3.14 miles treadmill -- 6.34
      12/4 - 2 miles treadmill -- 8.34
      12/5 - 3.19 miles treadmill -- 11.53
      12/6 - 3.19 miles treadmill -- 14.72
      12/7 - 6 miles Long run outside - 20.72
      12/8 - Rest
      12/9 - 3.25 mi treadmill -- 23.97
      12/10 - 3.25 mi treadmill -- 27.22
      12/11 - 2.17 mi treadmill -- 29.39
      12/12 - 3.25 mi treadmill -- 32.64
      12/13 - 3.2 mi treadmill -- 35.84
      12/14 - 8 miles Long run outside -- 43.84
      12/15 - Rest
      12/16 - 3.25 mi treadmill -- 47.09
      12/17 - 3.21 mi treadmill -- 50.30
      12/18 - 3.25 mi treadmill -- 53.55
      12/19 - 3.25 mi treadmill -- 56.80
      12/20 - 3.3 mi treadmill -- 60.1
      12/21 - 10 miles outside -- 70.1
      12/22 - rest
      12/23 - 7.0 miles outside -- 77.1

      exercise.png
    • Posts: 173 Member

      exercise.png
    • Posts: 265 Member
      12/1 - 6 miles
      12/2 - 5 miles (make up for a missed run)
      12/3 - 5 miles
      12/4 - Rest day
      12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
      12/6 - Rest day
      12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
      12/8 - Rest day
      12/9 – 8.04 miles (steady)
      12/10 – 5 miles (4 miles + sprints)
      12/11 – Rest day
      12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
      12/13 – Rest day
      12/14 – 8.05 miles (5 slow, 3 fast)
      12/15 – 4.04 (3 slow miles, 1.04 sprints)
      12/16 – Rest day
      12/17 – 5.04 (4 miles + sprints)
      12/18 – Rest day
      12/19 – 4.07 miles (steady)
      12/20 – Rest day
      12/21 – 9.04 miles (long run)
      12/22 – Rest day
      12/23 – 6.32 miles

      exercise.png
    • Posts: 379 Member
      I am in for 70 miles. Thats what I did last month so I want to atleast reach that.
      Day 1: .4 walking
      Day 2: 2.8 walking/running
      Day 3: .3 walking
      Day 4: 2.9 walking/running
      Day 5: 2.3 walking/running
      Day 6: 1 walking
      Day 7: .8 walking
      Day 8: .4 walking
      Day 9: 1.1 walking/ running
      Day 10: 1 walking/ running
      Day 11: 4 walking/ running
      Day 12: .7 walking
      Day 13: 5 walking/ running
      Day 14: .6 walking
      Day 15: .9 walking
      Day 16: .6 walking
      Day 17: 4.9 walking/ running
      Day 18: 1.3 walking/ running
      Day 19 : 1.4 walking / running
      Day 20: 3 walking/ running
      Day 21: 5.8 walking/ running
      Day 22: 2.2 walking
      Day 23: 4.3 walking / running
      Miles so far: 47.7
    • Posts: 575 Member
      I'm in for 60km by the end of December!

      2-Dec-13: 5.06 km
      4-Dec-13: 5.8 km
      7-Dec-13: 5.75 km
      9-Dec-13: 5.65 km
      10-Dec-13: 5.89 km
      12-Dec-13: 6.33 km
      14-Dec-13: 6.36 km
      16-Dec-13: 5.06 km
      20-Dec-13: 6.36 km
      24-Dec-13: 5.0 km

      = 56.07 km
    • Posts: 6,553 Member
      It looks like I met my goal today.


      12/2 - 3.2 miles treadmill Total for December = 3.2 miles
      12/3 - 3.14 miles treadmill -- 6.34
      12/4 - 2 miles treadmill -- 8.34
      12/5 - 3.19 miles treadmill -- 11.53
      12/6 - 3.19 miles treadmill -- 14.72
      12/7 - 6 miles Long run outside - 20.72
      12/8 - Rest
      12/9 - 3.25 mi treadmill -- 23.97
      12/10 - 3.25 mi treadmill -- 27.22
      12/11 - 2.17 mi treadmill -- 29.39
      12/12 - 3.25 mi treadmill -- 32.64
      12/13 - 3.2 mi treadmill -- 35.84
      12/14 - 8 miles Long run outside -- 43.84
      12/15 - Rest
      12/16 - 3.25 mi treadmill -- 47.09
      12/17 - 3.21 mi treadmill -- 50.30
      12/18 - 3.25 mi treadmill -- 53.55
      12/19 - 3.25 mi treadmill -- 56.80
      12/20 - 3.3 mi treadmill -- 60.1
      12/21 - 10 miles outside -- 70.1
      12/22 - rest
      12/23 - 7.0 miles outside -- 77.1
      12/24 - 10 miles outside -- 87.1

      exercise.png
    • Posts: 409 Member
      12/1 - 6 miles
      12/4 - 3 miles
      12/5 - 3 miles
      12/8 - 5 miles
      12/10 - 3 miles
      12/12 - 3 miles
      12/19 - 3 miles
      12/23 - 3.5 miles
      12/24 - 3.1 miles

      exercise.png
    • Posts: 575 Member
      I'm in for 60km by the end of December!

      2-Dec-13: 5.06 km
      4-Dec-13: 5.8 km
      7-Dec-13: 5.75 km
      9-Dec-13: 5.65 km
      10-Dec-13: 5.89 km
      12-Dec-13: 6.33 km
      14-Dec-13: 6.36 km
      16-Dec-13: 5.06 km
      20-Dec-13: 6.36 km
      24-Dec-13: 5.0 km
      25-Dec-13: 2.39 km

      = 58.45 km
    • Posts: 6,553 Member
      12/2 - 3.2 miles treadmill Total for December = 3.2 miles
      12/3 - 3.14 miles treadmill -- 6.34
      12/4 - 2 miles treadmill -- 8.34
      12/5 - 3.19 miles treadmill -- 11.53
      12/6 - 3.19 miles treadmill -- 14.72
      12/7 - 6 miles Long run outside - 20.72
      12/8 - Rest
      12/9 - 3.25 mi treadmill -- 23.97
      12/10 - 3.25 mi treadmill -- 27.22
      12/11 - 2.17 mi treadmill -- 29.39
      12/12 - 3.25 mi treadmill -- 32.64
      12/13 - 3.2 mi treadmill -- 35.84
      12/14 - 8 miles Long run outside -- 43.84
      12/15 - Rest
      12/16 - 3.25 mi treadmill -- 47.09
      12/17 - 3.21 mi treadmill -- 50.30
      12/18 - 3.25 mi treadmill -- 53.55
      12/19 - 3.25 mi treadmill -- 56.80
      12/20 - 3.3 mi treadmill -- 60.1
      12/21 - 10 miles outside -- 70.1
      12/22 - rest
      12/23 - 7.0 miles outside -- 77.1
      12/24 - 10 miles outside -- 87.1
      12/25 - 6 miles outside -- 93.1


      exercise.png
    • Posts: 265 Member
      12/1 - 6 miles
      12/2 - 5 miles (make up for a missed run)
      12/3 - 5 miles
      12/4 - Rest day
      12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
      12/6 - Rest day
      12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
      12/8 - Rest day
      12/9 – 8.04 miles (steady)
      12/10 – 5 miles (4 miles + sprints)
      12/11 – Rest day
      12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
      12/13 – Rest day
      12/14 – 8.05 miles (5 slow, 3 fast)
      12/15 – 4.04 (3 slow miles, 1.04 sprints)
      12/16 – Rest day
      12/17 – 5.04 (4 miles + sprints)
      12/18 – Rest day
      12/19 – 4.07 miles (steady)
      12/20 – Rest day
      12/21 – 9.04 miles (long run)
      12/22 – Rest day
      12/23 – 6.32 miles
      12/24 – Rest day
      12/25 – 6.11 (1 slow mile, 4 fast miles, 1 slow mile)

      exercise.png
    • Posts: 6,553 Member
      12/2 - 3.2 miles treadmill Total for December = 3.2 miles
      12/3 - 3.14 miles treadmill -- 6.34
      12/4 - 2 miles treadmill -- 8.34
      12/5 - 3.19 miles treadmill -- 11.53
      12/6 - 3.19 miles treadmill -- 14.72
      12/7 - 6 miles Long run outside - 20.72
      12/8 - Rest
      12/9 - 3.25 mi treadmill -- 23.97
      12/10 - 3.25 mi treadmill -- 27.22
      12/11 - 2.17 mi treadmill -- 29.39
      12/12 - 3.25 mi treadmill -- 32.64
      12/13 - 3.2 mi treadmill -- 35.84
      12/14 - 8 miles Long run outside -- 43.84
      12/15 - Rest
      12/16 - 3.25 mi treadmill -- 47.09
      12/17 - 3.21 mi treadmill -- 50.30
      12/18 - 3.25 mi treadmill -- 53.55
      12/19 - 3.25 mi treadmill -- 56.80
      12/20 - 3.3 mi treadmill -- 60.1
      12/21 - 10 miles outside -- 70.1
      12/22 - rest
      12/23 - 7.0 miles outside -- 77.1
      12/24 - 10 miles outside -- 87.1
      12/25 - 6 miles outside -- 93.1
      12/26 - 6 miles outside -- 96.1


      exercise.png
    • Posts: 173 Member
      Gearing up for a 5k in a few minutes!


      exercise.png
    • Posts: 173 Member

      exercise.png


      sorry for the double post!
    • Posts: 6,553 Member
      Sign up for the January Running Challenge here:

      http://www.myfitnesspal.com/topics/show/1157246-january-running-challenge?page=1#posts-18078375
    • Posts: 379 Member
      I am in for 70 miles. Thats what I did last month so I want to atleast reach that.
      Day 1: .4 walking
      Day 2: 2.8 walking/running
      Day 3: .3 walking
      Day 4: 2.9 walking/running
      Day 5: 2.3 walking/running
      Day 6: 1 walking
      Day 7: .8 walking
      Day 8: .4 walking
      Day 9: 1.1 walking/ running
      Day 10: 1 walking/ running
      Day 11: 4 walking/ running
      Day 12: .7 walking
      Day 13: 5 walking/ running
      Day 14: .6 walking
      Day 15: .9 walking
      Day 16: .6 walking
      Day 17: 4.9 walking/ running
      Day 18: 1.3 walking/ running
      Day 19 : 1.4 walking / running
      Day 20: 3 walking/ running
      Day 21: 5.8 walking/ running
      Day 22: 2.2 walking
      Day 23: 4.3 walking / running
      Day 24:1.9 walking
      Day 25: 1 walking
      Day 26:4.5 walking/running
      Miles so far: 55.1
    • Posts: 66 Member
      12/1 rest day
      12/2 3.75 miles outside running
      12/3 4 miles treadmill
      12/4 (elliptical day)
      12/5 3.5 miles outside
      12/6 (elliptical)
      12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
      12/8 rest day
      12/9 3.75 miles outside
      12/10 3.5 miles outside
      12/11 (elliptical day) but added a 2 mile run outside!
      12/12 5 miles outside
      12/13 (elliptical day)
      12/14 3.5 miles outside
      12/15 rest day
      12/16 4 miles treadmill (weather got COLD)
      12/17 elliptical day
      12/18 3.5 miles outside
      12/19 4 miles outside (COLD)
      12/20 3.5 miles outside run
      12/21 rest day
      12/22 4.3 miles
      12/23 3.5 miles
      12/24 4.2 miles
      12/25 3.6 miles
      12/26 4.6 miles

      66.4 miles so far
    • Posts: 265 Member
      12/1 - 6 miles
      12/2 - 5 miles (make up for a missed run)
      12/3 - 5 miles
      12/4 - Rest day
      12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
      12/6 - Rest day
      12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
      12/8 - Rest day
      12/9 – 8.04 miles (steady)
      12/10 – 5 miles (4 miles + sprints)
      12/11 – Rest day
      12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
      12/13 – Rest day
      12/14 – 8.05 miles (5 slow, 3 fast)
      12/15 – 4.04 (3 slow miles, 1.04 sprints)
      12/16 – Rest day
      12/17 – 5.04 (4 miles + sprints)
      12/18 – Rest day
      12/19 – 4.07 miles (steady)
      12/20 – Rest day
      12/21 – 9.04 miles (long run)
      12/22 – Rest day
      12/23 – 6.32 miles
      12/24 – Rest day
      12/25 – 6.11 (1 slow mile, 4 fast miles, 1 slow mile)
      12/26 – Rest day
      12/27 – 6.22 (1 slow mile, 4 fast miles, 1 slow mile) - GOAL MET:smile:

      exercise.png
    • Posts: 66 Member
      12/1 rest day
      12/2 3.75 miles outside running
      12/3 4 miles treadmill
      12/4 (elliptical day)
      12/5 3.5 miles outside
      12/6 (elliptical)
      12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
      12/8 rest day
      12/9 3.75 miles outside
      12/10 3.5 miles outside
      12/11 (elliptical day) but added a 2 mile run outside!
      12/12 5 miles outside
      12/13 (elliptical day)
      12/14 3.5 miles outside
      12/15 rest day
      12/16 4 miles treadmill (weather got COLD)
      12/17 elliptical day
      12/18 3.5 miles outside
      12/19 4 miles outside (COLD)
      12/20 3.5 miles outside run
      12/21 rest day
      12/22 4.3 miles
      12/23 3.5 miles
      12/24 4.2 miles
      12/25 3.6 miles
      12/26 4.6 miles
      12/27 4.4 miles

      70.8 miles so far
    • Posts: 409 Member
      12/1 - 6 miles
      12/4 - 3 miles
      12/5 - 3 miles
      12/8 - 5 miles
      12/10 - 3 miles
      12/12 - 3 miles
      12/19 - 3 miles
      12/23 - 3.5 miles
      12/24 - 3.1 miles
      12/27 - 6 miles

      exercise.png
    • Posts: 25 Member
      Started late :0
      12/12 - 3.12
      12/15 - 3.00
      12/17 - 5.13
      12/19 - 5.22
      12/21 - 6.01
      12/23 - 6.00
      12/24 - 6.09
      12/26 - 5.00
      so far - 39.57
      On Schedule for:
      12/28 - 4.00
      12/29 - 6.00
      12/31 - 5.00
      Predicted Dec total - 54.57
    • Posts: 265 Member
      12/1 - 6 miles
      12/2 - 5 miles (make up for a missed run)
      12/3 - 5 miles
      12/4 - Rest day
      12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
      12/6 - Rest day
      12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
      12/8 - Rest day
      12/9 – 8.04 miles (steady)
      12/10 – 5 miles (4 miles + sprints)
      12/11 – Rest day
      12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
      12/13 – Rest day
      12/14 – 8.05 miles (5 slow, 3 fast)
      12/15 – 4.04 (3 slow miles, 1.04 sprints)
      12/16 – Rest day
      12/17 – 5.04 (4 miles + sprints)
      12/18 – Rest day
      12/19 – 4.07 miles (steady)
      12/20 – Rest day
      12/21 – 9.04 miles (long run)
      12/22 – Rest day
      12/23 – 6.32 miles
      12/24 – Rest day
      12/25 – 6.11 (1 slow mile, 4 fast miles, 1 slow mile)
      12/26 – Rest day
      12/27 – 6.22 (1 slow mile, 4 fast miles, 1 slow mile) - GOAL MET!!!
      12/28 – 3.57 miles

      exercise.png
    • Posts: 6,553 Member
      12/2 - 3.2 miles treadmill Total for December = 3.2 miles
      12/3 - 3.14 miles treadmill -- 6.34
      12/4 - 2 miles treadmill -- 8.34
      12/5 - 3.19 miles treadmill -- 11.53
      12/6 - 3.19 miles treadmill -- 14.72
      12/7 - 6 miles Long run outside - 20.72
      12/8 - Rest
      12/9 - 3.25 mi treadmill -- 23.97
      12/10 - 3.25 mi treadmill -- 27.22
      12/11 - 2.17 mi treadmill -- 29.39
      12/12 - 3.25 mi treadmill -- 32.64
      12/13 - 3.2 mi treadmill -- 35.84
      12/14 - 8 miles Long run outside -- 43.84
      12/15 - Rest
      12/16 - 3.25 mi treadmill -- 47.09
      12/17 - 3.21 mi treadmill -- 50.30
      12/18 - 3.25 mi treadmill -- 53.55
      12/19 - 3.25 mi treadmill -- 56.80
      12/20 - 3.3 mi treadmill -- 60.1
      12/21 - 10 miles outside -- 70.1
      12/22 - rest
      12/23 - 7.0 miles outside -- 77.1
      12/24 - 10 miles outside -- 87.1
      12/25 - 6 miles outside -- 93.1
      12/26 - 6 miles outside -- 96.1
      12/27 - travel day
      12/28 - 10 miles outside -- 106.1


      exercise.png
    • Posts: 25 Member
      Started late :0
      12/12 - 3.12
      12/15 - 3.00
      12/17 - 5.13
      12/19 - 5.22
      12/21 - 6.01
      12/23 - 6.00
      12/24 - 6.09
      12/26 - 5.00
      so far - 39.57
      On Schedule for:
      12/28 - 4.00
      12/29 - 6.00
      12/31 - 5.00
      Predicted Dec total - 54.57

      4 miles today - Dec 28. Check
    • Posts: 66 Member
      12/1 rest day
      12/2 3.75 miles outside running
      12/3 4 miles treadmill
      12/4 (elliptical day)
      12/5 3.5 miles outside
      12/6 (elliptical)
      12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
      12/8 rest day
      12/9 3.75 miles outside
      12/10 3.5 miles outside
      12/11 (elliptical day) but added a 2 mile run outside!
      12/12 5 miles outside
      12/13 (elliptical day)
      12/14 3.5 miles outside
      12/15 rest day
      12/16 4 miles treadmill (weather got COLD)
      12/17 elliptical day
      12/18 3.5 miles outside
      12/19 4 miles outside (COLD)
      12/20 3.5 miles outside run
      12/21 rest day
      12/22 4.3 miles
      12/23 3.5 miles
      12/24 4.2 miles
      12/25 3.6 miles
      12/26 4.6 miles
      12/27 4.4 miles
      12/28 3.8 miles
      12/29 rest day

      74.6 miles so far

      SO CLOSE!!!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories