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Love to see your before and afters
SoLiveItUp
Posts: 115 Member
I would love some motivation and inspiration with success stories with before and after pictures so go ahead I know everyone loves them :flowerforyou:
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Replies
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See photos.
SW: 230
CW: 128
GW: 110
:happy:0 -
You look amazing, you can definitely see toning, great work : )0
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Height: 5'4
Start weight: 164 lbs
Current weight: 118 lbs
Before:
Now:
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Wow good job, I'm trying to lose the belly fat, it seems to be the last place to lose for me, great work anyways0
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SW: 320
CW: 205
Height: 5'6
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sw- 262
cw- 2250 -
SW: 320
CW: 205
Height: 5'6
Amazing! :flowerforyou:0 -
End of cut from Mid Feb-August
Bulk Aug-Present
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Height: 5'4
Start weight: 164 lbs
Current weight: 118 lbs
Before:
Now:
Wow you look great. How did you do it? and how long'd it take you? I'm the same height and currently the same starting weight as you.0 -
What an amazing weight loss! Well done! You look great :-)0
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Not done yet, but these are my 2013 befores and afters.
SW: 338-ish
CW: 264
Height: 5'3
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My profile pic is of my before and my 100 pound loss so far. I am still working on losing a little more, working out toning and burning the fat!!0
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Don't you feel wonderful? I started out 361 and am at 261 - ultimate goal of 159-1900
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Age 47
5ft 8
Starting weight 297
Current weight 197
Goal weight ??? maybe 165-170
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Hi, I am just starting. I need to lose 34 Kgs. How long did it take for you to lose the weight?0
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I went from 220 to 154. The 220 was when I weighed myself when my 2nd baby was 8 weeks old. So I dread to think what I weighed before she was born!
Anyway, this is me at 220:
pictures upload
And me at 154:
image upload with preview
And
free jpeg images
And now I am 24 weeks pregnant and trying not to end up like I was in the first pic!
screen shot pc0 -
Great thread0
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Wow you all look amazing!! Well done you should all be so proud, this has really motivated me xx0
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wow you look great, well done. Quick question, what exercise did you do too?0
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you look Fantastic, keep it up
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Wow you look great. How did you do it? and how long'd it take you? I'm the same height and currently the same starting weight as you.
I started November last year, so it's taken just over a year. For most of it I ate 1200 cals a day eating back my exercise calories, for the last 3 or 4 months I've been eating 1300 a day. I started out by going to the gym and doing cardio & weights, but after a few months I realised just how much I hated it and stopped. I haven't done any exercise more than walking to the car since and have been losing weight at the same rate. Unfortunately for me though I only have another 10 lbs I can lose and I feel like I need to lose more than that to get the body I want (based on how little I've changed in the last 10 lbs), so I think I'm going to have to start weight lifting again soon. I'll see.
Good luck with your diet!0 -
Great transformations and tips!!0
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There's about 50kg/110lbs difference in my weight between these two photos. First one I was 149.2kg/329lbs, second one I'm somewhere around 97 -98kg/213 - 216lbs
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Nice job!0
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Started 1 year ago, 5'6. Still have another 40-50 to go but definitely proud of where I am.
SW: 285 lbs
CW: 192 lbs
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Excellent job, keep it up!0
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SW: 320
CW: 205
Height: 5'6
Wow! Amazing!!!! :happy:0 -
See next post, messed this one up!0
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So I started on MFP in January 2012 when my office decided to do a weight loss bet. I have been on and off this site for the last almost two years. But have really buckled down in the last three months and I see some great progress. I am certainly not where I want to be by any means, but I am a lot closer to my goal, about halfway!! I can not wait till I get to my goal. I know it will take a lot more work and dedication, but I am willing to put forth the effort to see my life completely changed for the better. It takes one small change to start.
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SW: 225
CW:164
5'8"0
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