100 POUNDS LOST!!! 90 in 11 months, 10 more just recently!
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You look amazing !! Thank you so much for giving us motivation !0
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WOW - AMAZING!!0
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Words fail me. You look amazing and I suddenly have a lot fewer excuses about my busy schedule. Congratulations on the weight loss and life style change!0
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You look great!!0
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You look awesome good for you, this is a difficult journey and it takes planning and willpower. Way to go.0
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You look amazing!! I just started my weight loss journey after several attempts. I'm a binger and have suffered several setbacks over the last 2 plus years. I now weigh 240, (started here at 242). I just want to thank you for sharing what worked for you and also your personal challenges. You really have inspired me!! Thank You!!:flowerforyou:0
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Wow!! Wow!! Wow!! I am in awe of your success and triumph ! THANK YOU so much for posting and giving me wings to dream , that I can do it too.... You look fantastic! Many blessing for you and your family in this new year 2014!0
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Great Job!0
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Congrats! You look great! Thanks for sharing.0
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You are an amazing woman. You are a true testament to:
Philippians 4:13
New King James Version (NKJV)
13 I can do all things through Christ[a] who strengthens me.ou are an amazing woman! You are a true testament to:0 -
You look AMAZING! Great transformation!0
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Omg can I add you! You're such an inspiration! I'm also 5'9 and I'm currently 209. You make want to get up and exercise right now! You look absolutely wonderful. I don't even know you and I'm extremely proud. You have such a busy life and you still found time for yourself and that in itself is amazing. I pray that I can have as much success with losing weight as you did. Good job girl!0
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wow! mission accomplished...congrats & enjoy!
I'm 5 ft. 10 can't even imagine wearing a 6, let alone a 4. Insanely awesome results.0 -
hi, and thanks again for all the compliments. to answer the question about maintenance, it was / is fairly easy. i maintained the 90 pound loss from august until november with very little effort. average about 2000 calories a day over the week span. some days more, some less. then i decided to go for the final 10 pounds, which took me a couple months to lose. finally reached my 100 pound loss, and i am not worried about maintenance at all. exercise is key i think! even when maintaining, its important to stay active and not let yourself get lazy!
in regards to time... i made time. i took my kids to the gym, or i ran along side them as they skated or rode bikes down to the park and back... i made the time, never allowed myself to make excuses for not doing what i needed to do.
thaks again everyone, and also to everyone who has enjoyed my facebook which explains what i did to lose my weight... im happy if i can even help just 1 person succeed in losing weight, because i know what it feels like to be unhappy with the way we look / feel...0 -
You are an inspiration. I just started (again) with MFP, and am determined to succeed. Thanks for your story,.0
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What an amazing transformation! Congrats on your success!0
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I love reading your stories and find you to be an absolutely amazing inspiring woman. Your transformation is awesome!!!0
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You look incredible!! Congrats!!! Have a fabulous 20140
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You look fantastic!!! I love your story too and goals for the new year!0
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Way to go !0
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You look fabulous!!! What an inspiration!!0
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Truly an inspiration! You do look amazing, and 2014 is going to be a great year....God is good!0
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You look amazing! Congratulations on your accomplishment!!!0
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Awesome lady is awesome! This gal is living proof of calories-in/calories-out. You look fantastic.
^^^^LOL!!
Congrats! You look amazing!0 -
Congratulations! You are so beautiful both before and after! Good luck with all you have to do and a blessed 2014 to you!0
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Fantastic job! Thanks for the inspiration!0
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That's just good stuff right there ! Cograts to you , it's a big deal ! I'm so excited for you .0
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you look wonderful! way to go.0
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Amazing work!!! Well done!!!0
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I'm definitely feeling inspired now!0
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