Raspberry Ketone

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  • ninerbuff
    ninerbuff Posts: 49,510 Spam Moderator
    No no no.. :) I already have a couple clients who have made insanely good progress in the short time they've been with me so yes I'm confident in my abilities Thank you :);)
    Lol young bro, anecdotes aren't evidence. :laugh: You'll need to come up with something better than that. Sounds like you're starting out like I did at 19........................believing all the hype on broscience. Take some real classes on physiology and actual college accredited (notice I said accredited) courses and not the BS certifications you can just pay for online.

    EDIT: Just read he left. Usually happens when people get outed or challenged on their actual knowledge. Too bad. He could have really learned something.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • Sarahnade42x
    Sarahnade42x Posts: 308 Member
    Not sure if chlorogenic acid actually has anything to do with raspberry ketones (based on a PP it has more to do with coffee extract that also ends up in the pills, which seems more likely) but here's an interesting tidbit from a 2007 study:

    "In a comparative, randomized, double-blind, 12-week study we investigated the effect on the body mass of 30 overweight people, compared with normal instant coffee. The average losses in mass in the chlorogenic acid enriched and normal instant coffee groups were 5.4 and 1.7 kg, respectively."
    http://imr.sagepub.com/content/35/6/900.full.pdf

    A couple other studies (a second included in the above article plus rodent studies) point towards similar results. But that said, studies investigating pure chlorogenic acid don't say much about how well the diet pills themselves actually work, which is probably not well at all. You're much better off spending your money on good food and a gym membership.
    So there was something to what this Dawson guy was saying, even if he was a little arrogant and inaccurate about it... I feel kinda bad that he left. Oh well.
  • JBnyc99
    JBnyc99 Posts: 101 Member
    So there was something to what this Dawson guy was saying, even if he was a little arrogant and inaccurate about it... I feel kinda bad that he left. Oh well.

    You would probably think differently about his leaving had you read his 2 other posts before they were deleted and another before it was edited by the mods. :)
  • classicbizz
    classicbizz Posts: 14 Member
    Ok, so back to the original point of the thread. OP asked if anyone had tried them etc. Well I have just bought a 30 day pack and I will report back on my findings.

    P.S. Naughty Dawson
  • morethanthis0
    morethanthis0 Posts: 260 Member
    I just recently bought some, waiting for it to come in the mail. We'll see how it goes. Of course with any other pill or supplement, you still have to exercise and eat well.
  • jennipooh0324
    jennipooh0324 Posts: 85 Member
    Interested to see the results of the 2 girls that have just ordered their raspberry ketones. Please keep me posted
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