goal reached 362# lost in 17 months no surgery
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That's amazing, good for you!!! You inspire me, I don't know if I would try to lost weight very fast in case and I have a massive amount to lose so I am hesitating to lose fast cause they all talk about excess skin if you lose weight too fast. You look like you have none. I want to lose excess weight and go at a pace that the excess skin is accustomed to the weight loss and shrinks with the reduced weight. Do you or anyone for that matter know what a good weight loss is per week to avoid skin surgery? I know some would never need it as it depends on how much weight you need to lose and if only 50 pounds, probably one would not need surgery but in my case as I said I have a lot to lose and I think if I lose too fast I’ll need the surgery. Also maybe there are habits that one can incorporate into their lifestyle so the skin does shrink along with the reduction in weight. Any insight on this?0
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It's stories like this that give people HOPE......thank you & Hats off to you & many others on MFP. You look great & I'm sure feel twice as great;-))))0
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Great job!0
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Congratulations! I am back at MFP due to regaining the ten pounds I lost last time. Once I lose the extra weight again, I also plan to consciously use this site for maintenance. Please keep us up to date on your journey!0
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I'm flabbergasted! You look absolutely wonderful. Congratulations on your determination and your success! Happy 2014!0
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Congratulations to you! Your dedication and determination are inspirational. Thank you for sharing your story.0
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Wow amazing, well done!0
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Holy crap! You are amazing!!!!0
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Beyond awesome!!!0
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Thank you for sharing! Thank you for not being afraid to post your actual calorie consumption! Great job and awesome resolve. I too had the same epiphany one day I said enough no more yo yo dieting and I did 500 calories a day for 90 days then moved to 800 and now maintain in the 1,000 to 1500 calorie range depending on my activity for the day. I lost 90lbs in 6mos and have been able to maintain. Like you my doctor is thrilled I am off of my high blood pressure med's and my blood work is awesome. Kudo's keep up the good work.0
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HO-LEE-COW! Great job! Indeed I tip my hat to you, sir. Thanks for sharing with us!0
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That is incredible. You are incredible. Thank you for the inspiration,0
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Awesome job!!!!!!0
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I have to say that it is truly almost impossible to believe that the man in the first picture is the same you as the last......unfreakinbelievable!!!!!! Congratulations sir beyond well done :flowerforyou:0
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Amazing dedication and results! Congratulations on your success!0
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Amazing job! The last pic is my favorite, because you look so relaxed and happy.0
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Thank you for your story and pics...you are pretty amazing. I now feel like a weight loss wimp ! I've got to step on the gas and follow your inspiration !!:flowerforyou:0
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My hats off to you fella!0
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The tactic you used to lose as much as you did as quickly as you did could be quite dangerous for others without medical supervision.0
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Truly amazing story!!! I admire anyone with willpower like yours...0
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Incredible! What an inspiration!0
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Wow! And I can't stick to my goal to lose 15lb??? SHAME ON ME!!!
Thank you for the inspiration!0 -
Holy Crap!! what a change..you must feel fantastic... I love these kind of stories.. enjoy your life and do things you couldn't do before!0
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Wow! Awesome job! Very inspiring and you look great!0
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I got teary eyed reading your beautiful story! wow! im so happy that you have shown us your progress! you are right if you can do it we all can do it! you had a very long road and you did it! im so proud that I have started this wonderful lifestyle change for me too!
I cant stop smiling! WOW!0 -
Amazing story and transformation... thanks for sharing! Congrats on your success ~ you look great!0
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What an inspiration you are! I am speechless!0
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WOW that's AMAZING, you look AWESOME, congrats to you success!! Thank you for your inspiring story!0
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Holy cow! You're amazing! Congrats!0
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You look amazing!! Keep up the good work!0
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