WHAT IS YOUR FAVOURITE SMOOTHIE RECIPE?

fangmouse
fangmouse Posts: 119
in Recipes
I need ideas! :)
«134

Replies

  • padams2359
    padams2359 Posts: 1,093 Member
    1 Cup Frozen Mixed Fruits. 3 lb bag from Sam's. Don't need to add ice.
    1 Cup Almond Milk
    1 Tbls Plain Non Fat Yogurt

    Add a little more milk as needed for consistency.
  • carolyn000000
    carolyn000000 Posts: 179 Member
    Chocolate Advocare, handful of frozen strawberries, half of ripe banana, handful of ice, 8 oz water.

    Anything other than Advocare tastes like pancake batter,
    yuck.
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    I usually have a base of:
    Banana, handful of spinach, protein powder

    Then I'll add one of the following depending on what I have and feel like:
    Berries, peanut-butter, ice-cream, yogurt, etc.

    I prefer adding coconut milk as my liquid but use what you like.
  • FAMUgirl03
    FAMUgirl03 Posts: 2 Member
    Almond milk, spinach, banana, strawberries and cinnamon

    For dessert I love peanut butter or nutella with banana and almond milk.. yum :heart:
  • krazyforyou
    krazyforyou Posts: 1,428 Member
    Mine is hand full of frozen blueberries, 1 cup of almond milk, scoop of vanilla protein powder, one container of greek yogurt.
  • Thegle
    Thegle Posts: 41 Member
    1c Kale PLUS 1/2 avocado, 1 tsp nut butter, 1/4 scoop whey powder, 1/4 c fruit (frozen or fresh), 1 tbs Holy Crap (google it) then filled with coconut milk or water / almond milk / or just filtered water.

    Anything to cover up the flavour of kale ;)
  • jennacote
    jennacote Posts: 14 Member
    I really like using 1 banana, 2 TBS of peanut butter (or almond butter), 1 cup of chocolate milk (either lowfat chocolate milk or chocolate coconut or almond milk), and a few ice cubes.
  • Sreneesa
    Sreneesa Posts: 1,170 Member
    Whey Protein powder(chocolate)
    strawberries
    spinach
    banana
    a little nonfat milk
    water

    Walahhhhh! Simple, greatness.
  • Seasidedebbie
    Seasidedebbie Posts: 85 Member
    Frozen strawberries and blueberries, Kale, nonfat greek yogurt, ground flax seed.

    I add fresh when available with the frozen.

    I use frozen fruit insteead of ice so the ice does not dilute the flavor.

    My family loves it.
  • fitandskinnygal
    fitandskinnygal Posts: 487
    Kefir or almond milk
    1-2 handfuls of spinach
    frozen banana
    frozen pineapple
    strawberries
    squeeze of lime
    a little honey

    Voilà!
  • kingscrown
    kingscrown Posts: 615 Member
    Coconut milk
    handful of kale
    handful of carrot chips
    1/2 cup frozen pineapple
    1/2 banana
    1 tsp matcha
    1 tsp spiralina
    1 tsp fish oil
    2 T PB2
    1 T flax seeds
    1 scoop vanilla protein powder

    The little add ins change sometimes, but the fruit, vegetables and protein stay the same. Some times I'll add 2 T of cocoa powder. I'm hooked on it.
  • Rocklinite
    Rocklinite Posts: 30 Member
    1 scoop of protein (I use Pure Protein Plus), 1 banana and 1 cup of almond milk. I drank this today for lunch.
  • Tffanie4712
    Tffanie4712 Posts: 115
    Unsweetned almond milk,Strawberries, mangoes,raspberries, spinach, and kale. Or mangoes, pineapple, papaya, unsweetened almond milk ,and uncook oatmeal.YUMM!!!
    Vegan Peanut butter,triple chocolate vegan protein, and unsweetened almond milk(taste like reeses that's if you fix it right)
  • thethinnydiaries
    thethinnydiaries Posts: 111
    Spinach, pear, and green apple. Blend with some ice and voila, perfect green smoothie. Super healthy and super delicious.
  • coppertop_4
    coppertop_4 Posts: 258 Member
    frozen banana
    chocolate protein powder (or cocoa powder)
    peanut butter
    milk of your choice
  • colortheworld
    colortheworld Posts: 374 Member
    2 cups spinach, 1/2 banana, 1/2 cup frozen berries, 1 cup unsweetened almond milk, 1 T PB2/
  • JennOnTheRocks
    JennOnTheRocks Posts: 112
    Pumpkin Pie Smoothie is a favorite right now! :)

    1/2 C canned/fresh pumpkin
    1 C unsweetened almond milk
    1/2 C low fat Greek yogurt
    Cinnamon to taste
    Handful of ice cubes

    Blend until smooth! I also will throw in a scoop of vanilla protein powder if I am drinking it post workout.
  • Rocklinite
    Rocklinite Posts: 30 Member
    I had to share...yesterday I put a big handful of spinach leaves in my blueberry, almond milk, protein powder drink. I blended it and I was amazed! It curbed my hunger for hours. It tasted great I promise. Try it. We'll all be better off if we add the dark greens to our smoothies. I'm buying a big bag of it today.
  • S122948P
    S122948P Posts: 7
    Key Lime Pie Shake

    2 Scoops French Vanilla Formula 1
    2 Scoops Protein Drink Mix
    8 ounces Water
    Ice
    Fat Free Sugar Free Cheesecake Pudding
    3 tsps Nellie & Joe's Key West Lime Juice
    1 tsp Sugar Free Lime Margarita Mix
    Top with Graham Cracker Crumbs

    220 Calories, 3 grams Fat, 24 grams Protein & 18 Carbs

    Totally Awesome
  • Weaz66
    Weaz66 Posts: 1,846 Member
    That sounds awesome!
  • coral_b
    coral_b Posts: 264 Member
    Taking some great ideas! Here's a couple I do a lot.

    Vanilla protein powder
    kale
    Pineapple
    Milk (I use lactofree)


    Banana protein powder
    Milk
    Nutella
    Banana


    Chocolate protein powder
    Milk
    Strawberries
    Raspberries (needs straining due to seeds)
  • sjmos
    sjmos Posts: 2 Member
    Kale, coffee, almond milk, frozen banana, flax, chia, wheat germ, cacao powder, pea protein powder...every morning
  • burtnyks
    burtnyks Posts: 124 Member
    Cheesecake Smoothie

    1/2 cup almond milk
    1/2 cup water
    1 scoop protein powder (I use graham cracker whey, but could use vanilla and throw in a crushed up graham cracker)
    1/4 cup cottage cheese
    ~50g of fruit....whatever flavor you desire: pumpkin, blueberry, cherry, raspberry.....

    Sometimes I make espresso cheesecake and use cocoa powder and instant espresso powder
  • laurielie
    laurielie Posts: 133 Member
    Thx for all the good idea's!!! Bump.......
  • cathipa
    cathipa Posts: 2,991 Member
    great ideas! saving for later:)
  • imcam1
    imcam1 Posts: 16 Member
    bump
  • tammys_changing
    tammys_changing Posts: 657
    In for these. Sounds great!
  • Missklara
    Missklara Posts: 282 Member
    Banana, spinach, almonds, oat milk, pineapple
    Or
    Apples, oranges and carrots :-)

    Also, i always put some flax seeds and oats if i'm really hungry
  • natterzdezign
    natterzdezign Posts: 71 Member
    This website has 42 smoothie recipes!
    http://www.wholeliving.com/135929/smoothie-recipes/@center/155850/healthy-breakfasts
  • pkstegall
    pkstegall Posts: 1
    Kroger Carb Master Yogurt
    8 oz fat free milk
    4-5 oz frozen fruit

    My favorite is the Tropical Fruit yogurt with fresh frozen pineapple. My daughter loves the Peach yogurt with fresh frozen peaches.

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