Toast for breakfast

I didn't have this today, but I have cooked up some quinoa and am going to make some smaller portion sizes apples and honey with a little cinnamon. I cook the apples in a non-stick pan with little to no oil add some raisins and an apple. 1/4 cup quinoa is170 calories. So I will use 1 cup quinoa and one apple measure 1/4 cup raisins or cranberries and 1 Tbsp honey or brown sugar. I will use this for 4 servings. I find it helps the sweet craving and holds me till lunch which is at Noon on a working day.

Today, I have only had coffee black with a cup of 1% chocolate milk. X2 which isn't good but I rarely eat breakfast on weekends. This than causes me to snack later on.