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    Post Your Breakfast!

    Posts: 2,246 Member
    edited September 2024 in Health and Weight Loss
    1 Fit & Active Whole Grain Wrap - 90 calories
    2 egg whites cooked in PAM - 34 Calories
    1 slice 2% Fit & Active American Cheese - 50 Calories
    1/4 small zucchini, chopped - 5 calories
    1 small mushroom, sliced - 2 calories

    I heated the wrap in the microwave for 10 seconds and laid the American cheese in the middle of it.. Sauteed the Zucchini and Mushroom in PAM for a couple of minutes, added the egg whites. Cooked. I put the egg mixture on top of the cheese in the wrap and wrapped that sucker up and enjoyed!

    Total Calories - 181

    What did YOU have for breakfast?

    :heart:

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    Replies

    • Posts: 2,408 Member
      2 yoplait light yogurts - 200 cals
    • Posts: 1,571 Member
      At 5am I had a piece of wheat toast with homemade apple butter. When I got to work I had 1/2 cup quick oats & 1 tbs ground flax seed made with water, at 10 I'm going to have 1 egg scrambled in the microwave inside of a pita pocket, then at 11:30 I'll have a fiber bar. Is all that considered breakfast since it's all before lunch?? :bigsmile:
    • Posts: 611
      1/2 cup of almond milk
      1/2 cup of Fiber 1 cereal
      1/2 of Kashi Go Lean cereal
      fiber, protein and carbs for a good days start! :wink:
    • Posts: 311
      1/2 cup steel cut oats w/ tsp of brown sugar and 1/2 tsp cinnamon
      2 large boiled eggs
      = 305 calories!
    • Posts: 1,646 Member
      1 Weight Watchers Original Bagel (150c)
      1 TBL Spoon of Cream Cheese Strawberry (35c)
      8oz of Tropicana 50 Orange Juice (50c)
      Total: 229c
    • Posts: 2,246 Member
      At 5am I had a piece of wheat toast with homemade apple butter. When I got to work I had 1/2 cup quick oats & 1 tbs ground flax seed made with water, at 10 I'm going to have 1 egg scrambled in the microwave inside of a pita pocket, then at 11:30 I'll have a fiber bar. Is all that considered breakfast since it's all before lunch?? :bigsmile:

      Of course. :bigsmile:
    • Posts: 287
      Cranberry Almond Southbeach Protein Bar - 140 calories. I'll have a 1/2 of a banana around 10:30 to tide me over until lunch.
    • Posts: 243 Member
      Chocolate Shakeology with 4 oz almond milk and 4 oz. coffee.
      172 calories, 21g carbs, 2g fat, 18g protein.
    • Posts: 50
      Fit & Active strawberry smoothie - 70cals
      Protein Bar - 200 cals
    • Posts: 1,112 Member
      Random breakfast this morn:

      Chocolate peanut butter protein bar
      Stacy's simply naked plain pita chips w/salsa
      Quaker cheddar cheese mini rice cakes (9)
    • Posts: 124
      1 package -Quaker Oatmeal-100
      1 tbsp- Ground Flax seed-30
      1 tbsp - agave nectre-60

      1 pak - crytal light -10

      total cal - 200!!!!!
    • Posts: 501 Member
      I eat this the following lots of days because it is my favorite:

      1/2 wholewheat tortilla
      1/4 egg substitute
      1/2 low fat havarti

      I put everything into the tortilla and then grill it on my mini grill and the tortilla gets hot and crispy. It tastes so good, I am never deprived! And it is a whole 150 calories, so there is room for fruit or juice or whatever.
    • Posts: 2 Member
      1/4 All Whites Liquid egg whites and 2 Tbsp of Newman's own salsa.
      Very yummy and satisfying
    • Posts: 412 Member
      Combined:
      3 eggs
      couple spoonfuls of salsa
      1 oz shredded pepperjack

      plus 2 turkey sausage patties
    • Posts: 1,571 Member
      show previous quotes

      Of course. :bigsmile:

      Therefore, my breakfast was:

      588 Calories
      19 g Protein
      90 g Carbs
      14 g Fat
      445 mg Sodium
      20 g Fiber
    • Posts: 68 Member
      Not awesome, but a Jimmy Dean D-lights Turkey Sausage Breakfast Bowl - 230 cals.
    • Posts: 26
      Kashi Blueberry cluster cereal 1cup w/ 6oz skim milk
      medium DD coffee w/ splenda and skim milk.
    • Posts: 459 Member
      old fashioned oats made with water, added 1 Tbsp. honey, and a tiny box of raisins on top.......a cup of coffee with pumpkin spice creamer 320 cal.....soooooo filling
    • Posts: 88
      I scoop body fortress protein powder
      250ml 2% milk
      I banana
      1 white coffee no sugar

      grand total of 385 calories
    • Posts: 65
      A homemade apple scone
      Egg beaters
      Hot Tea
    • Posts: 89 Member
      I'm not a huge breakfast person so I actually have to make myself eat something. Usually a Kellogg's Fiber Plus bar does it for me :smile:
    • Posts: 7
      I had 1/2 of a Yoplait thick and creamy strawberry yogurt, would have had all of it, but my 1yr old decided he was having the rest! :laugh: lol

      I also had a cup of coffee w/ vanilla caramel creamer...:embarassed: bad me! I justify it by saying the sweetness of the creamer negates the need for sugar...lol

      Normal breakfast is 2 eggs and provolone on a toasted bagel thin, a banana, and an orange juice.
    • Posts: 3,311 Member
      3 eggs
      1 piece of toast with smart balance butter
    • Posts: 993 Member
      2 large egg whites
      scrambled with 2Tbs of Jimmy Deans Turkey sausage crumbles
      topped with salsa
    • Posts: 964 Member
      cup of skim milk
      2 hard-boiled eggs, yolks and all (yum)
      half whole wheat bagel
      1 tbs of salmon cream cheese
    • Posts: 964 Member
      tbsp* lol..
    • Posts: 90 Member
      I didn't do as well as the rest of you. One Dannon Light & Fit yogurt (yay!)......and a slice of yellow cake with chocolate frosting (boo). It looks like the gym and I have a hot date tonight! :laugh:
    • Posts: 84 Member
      30g ready brek 108 cals
      15g strawberry protein powder 59 cals
      75ml semi skimmed milk 38 cals
      75 ml water 0 cals
      handful raspberries/strawberries 11 cals

      216 cals and warms u up from the inside :bigsmile:
    • Posts: 254
      half cup kashi go lean crunch - 95 cals
      half cup fage 0% fat greek yogurt - 60 cals
      tbsp of dried cranberries - 60 cals

      so, 215 cals!

      i'm gonna have a premium protein shake for my mid-morning snack!
    • Posts: 93
      1 cup of instant coffee with semi-skimmed milk and 2 Canderel sweeteners,
      1 bowl of Bitesize Weetabix with semi-skimmed milk
      Total = 203 calories
      and that's it til lunch.
    This discussion has been closed.

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