Post Your Breakfast!

lina1131
lina1131 Posts: 2,246 Member
edited September 2024 in Health and Weight Loss
1 Fit & Active Whole Grain Wrap - 90 calories
2 egg whites cooked in PAM - 34 Calories
1 slice 2% Fit & Active American Cheese - 50 Calories
1/4 small zucchini, chopped - 5 calories
1 small mushroom, sliced - 2 calories

I heated the wrap in the microwave for 10 seconds and laid the American cheese in the middle of it.. Sauteed the Zucchini and Mushroom in PAM for a couple of minutes, added the egg whites. Cooked. I put the egg mixture on top of the cheese in the wrap and wrapped that sucker up and enjoyed!

Total Calories - 181

What did YOU have for breakfast?

:heart:
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Replies

  • jrich1
    jrich1 Posts: 2,408 Member
    2 yoplait light yogurts - 200 cals
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    At 5am I had a piece of wheat toast with homemade apple butter. When I got to work I had 1/2 cup quick oats & 1 tbs ground flax seed made with water, at 10 I'm going to have 1 egg scrambled in the microwave inside of a pita pocket, then at 11:30 I'll have a fiber bar. Is all that considered breakfast since it's all before lunch?? :bigsmile:
  • Fesse
    Fesse Posts: 611
    1/2 cup of almond milk
    1/2 cup of Fiber 1 cereal
    1/2 of Kashi Go Lean cereal
    fiber, protein and carbs for a good days start! :wink:
  • lilac67
    lilac67 Posts: 311
    1/2 cup steel cut oats w/ tsp of brown sugar and 1/2 tsp cinnamon
    2 large boiled eggs
    = 305 calories!
  • ♥_Ellybean_♥
    ♥_Ellybean_♥ Posts: 1,646 Member
    1 Weight Watchers Original Bagel (150c)
    1 TBL Spoon of Cream Cheese Strawberry (35c)
    8oz of Tropicana 50 Orange Juice (50c)
    Total: 229c
  • lina1131
    lina1131 Posts: 2,246 Member
    At 5am I had a piece of wheat toast with homemade apple butter. When I got to work I had 1/2 cup quick oats & 1 tbs ground flax seed made with water, at 10 I'm going to have 1 egg scrambled in the microwave inside of a pita pocket, then at 11:30 I'll have a fiber bar. Is all that considered breakfast since it's all before lunch?? :bigsmile:

    Of course. :bigsmile:
  • lisafrancis629
    lisafrancis629 Posts: 287
    Cranberry Almond Southbeach Protein Bar - 140 calories. I'll have a 1/2 of a banana around 10:30 to tide me over until lunch.
  • ElaineDianne70
    ElaineDianne70 Posts: 243 Member
    Chocolate Shakeology with 4 oz almond milk and 4 oz. coffee.
    172 calories, 21g carbs, 2g fat, 18g protein.
  • eyeballer
    eyeballer Posts: 50
    Fit & Active strawberry smoothie - 70cals
    Protein Bar - 200 cals
  • ashlee954
    ashlee954 Posts: 1,112 Member
    Random breakfast this morn:

    Chocolate peanut butter protein bar
    Stacy's simply naked plain pita chips w/salsa
    Quaker cheddar cheese mini rice cakes (9)
  • tracybarnhill
    tracybarnhill Posts: 124
    1 package -Quaker Oatmeal-100
    1 tbsp- Ground Flax seed-30
    1 tbsp - agave nectre-60

    1 pak - crytal light -10

    total cal - 200!!!!!
  • Dencrossgirl
    Dencrossgirl Posts: 501 Member
    I eat this the following lots of days because it is my favorite:

    1/2 wholewheat tortilla
    1/4 egg substitute
    1/2 low fat havarti

    I put everything into the tortilla and then grill it on my mini grill and the tortilla gets hot and crispy. It tastes so good, I am never deprived! And it is a whole 150 calories, so there is room for fruit or juice or whatever.
  • mjune1
    mjune1 Posts: 2 Member
    1/4 All Whites Liquid egg whites and 2 Tbsp of Newman's own salsa.
    Very yummy and satisfying
  • hill242
    hill242 Posts: 412 Member
    Combined:
    3 eggs
    couple spoonfuls of salsa
    1 oz shredded pepperjack

    plus 2 turkey sausage patties
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    At 5am I had a piece of wheat toast with homemade apple butter. When I got to work I had 1/2 cup quick oats & 1 tbs ground flax seed made with water, at 10 I'm going to have 1 egg scrambled in the microwave inside of a pita pocket, then at 11:30 I'll have a fiber bar. Is all that considered breakfast since it's all before lunch?? :bigsmile:

    Of course. :bigsmile:

    Therefore, my breakfast was:

    588 Calories
    19 g Protein
    90 g Carbs
    14 g Fat
    445 mg Sodium
    20 g Fiber
  • tiptoe6
    tiptoe6 Posts: 68 Member
    Not awesome, but a Jimmy Dean D-lights Turkey Sausage Breakfast Bowl - 230 cals.
  • reflections
    reflections Posts: 26
    Kashi Blueberry cluster cereal 1cup w/ 6oz skim milk
    medium DD coffee w/ splenda and skim milk.
  • krislshoe
    krislshoe Posts: 459 Member
    old fashioned oats made with water, added 1 Tbsp. honey, and a tiny box of raisins on top.......a cup of coffee with pumpkin spice creamer 320 cal.....soooooo filling
  • skylersnanna
    skylersnanna Posts: 88
    I scoop body fortress protein powder
    250ml 2% milk
    I banana
    1 white coffee no sugar

    grand total of 385 calories
  • monica1515
    monica1515 Posts: 65
    A homemade apple scone
    Egg beaters
    Hot Tea
  • KristyF08
    KristyF08 Posts: 89 Member
    I'm not a huge breakfast person so I actually have to make myself eat something. Usually a Kellogg's Fiber Plus bar does it for me :smile:
  • patti_jim_reynolds
    patti_jim_reynolds Posts: 7
    I had 1/2 of a Yoplait thick and creamy strawberry yogurt, would have had all of it, but my 1yr old decided he was having the rest! :laugh: lol

    I also had a cup of coffee w/ vanilla caramel creamer...:embarassed: bad me! I justify it by saying the sweetness of the creamer negates the need for sugar...lol

    Normal breakfast is 2 eggs and provolone on a toasted bagel thin, a banana, and an orange juice.
  • binary_jester
    binary_jester Posts: 3,311 Member
    3 eggs
    1 piece of toast with smart balance butter
  • raindancer
    raindancer Posts: 993 Member
    2 large egg whites
    scrambled with 2Tbs of Jimmy Deans Turkey sausage crumbles
    topped with salsa
  • bbygrl5
    bbygrl5 Posts: 964 Member
    cup of skim milk
    2 hard-boiled eggs, yolks and all (yum)
    half whole wheat bagel
    1 tbs of salmon cream cheese
  • bbygrl5
    bbygrl5 Posts: 964 Member
    tbsp* lol..
  • mybutterflower
    mybutterflower Posts: 90 Member
    I didn't do as well as the rest of you. One Dannon Light & Fit yogurt (yay!)......and a slice of yellow cake with chocolate frosting (boo). It looks like the gym and I have a hot date tonight! :laugh:
  • kate205gti
    kate205gti Posts: 84 Member
    30g ready brek 108 cals
    15g strawberry protein powder 59 cals
    75ml semi skimmed milk 38 cals
    75 ml water 0 cals
    handful raspberries/strawberries 11 cals

    216 cals and warms u up from the inside :bigsmile:
  • numberscolors
    numberscolors Posts: 254
    half cup kashi go lean crunch - 95 cals
    half cup fage 0% fat greek yogurt - 60 cals
    tbsp of dried cranberries - 60 cals

    so, 215 cals!

    i'm gonna have a premium protein shake for my mid-morning snack!
  • Sheepdoglady
    Sheepdoglady Posts: 93
    1 cup of instant coffee with semi-skimmed milk and 2 Canderel sweeteners,
    1 bowl of Bitesize Weetabix with semi-skimmed milk
    Total = 203 calories
    and that's it til lunch.
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