Post Your Breakfast!
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lina1131
Posts: 2,246 Member
1 Fit & Active Whole Grain Wrap - 90 calories
2 egg whites cooked in PAM - 34 Calories
1 slice 2% Fit & Active American Cheese - 50 Calories
1/4 small zucchini, chopped - 5 calories
1 small mushroom, sliced - 2 calories
I heated the wrap in the microwave for 10 seconds and laid the American cheese in the middle of it.. Sauteed the Zucchini and Mushroom in PAM for a couple of minutes, added the egg whites. Cooked. I put the egg mixture on top of the cheese in the wrap and wrapped that sucker up and enjoyed!
Total Calories - 181
What did YOU have for breakfast?
2 egg whites cooked in PAM - 34 Calories
1 slice 2% Fit & Active American Cheese - 50 Calories
1/4 small zucchini, chopped - 5 calories
1 small mushroom, sliced - 2 calories
I heated the wrap in the microwave for 10 seconds and laid the American cheese in the middle of it.. Sauteed the Zucchini and Mushroom in PAM for a couple of minutes, added the egg whites. Cooked. I put the egg mixture on top of the cheese in the wrap and wrapped that sucker up and enjoyed!
Total Calories - 181
What did YOU have for breakfast?
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Replies
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2 yoplait light yogurts - 200 cals0
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At 5am I had a piece of wheat toast with homemade apple butter. When I got to work I had 1/2 cup quick oats & 1 tbs ground flax seed made with water, at 10 I'm going to have 1 egg scrambled in the microwave inside of a pita pocket, then at 11:30 I'll have a fiber bar. Is all that considered breakfast since it's all before lunch?? :bigsmile:0
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1/2 cup of almond milk
1/2 cup of Fiber 1 cereal
1/2 of Kashi Go Lean cereal
fiber, protein and carbs for a good days start!0 -
1/2 cup steel cut oats w/ tsp of brown sugar and 1/2 tsp cinnamon
2 large boiled eggs
= 305 calories!0 -
1 Weight Watchers Original Bagel (150c)
1 TBL Spoon of Cream Cheese Strawberry (35c)
8oz of Tropicana 50 Orange Juice (50c)
Total: 229c0 -
At 5am I had a piece of wheat toast with homemade apple butter. When I got to work I had 1/2 cup quick oats & 1 tbs ground flax seed made with water, at 10 I'm going to have 1 egg scrambled in the microwave inside of a pita pocket, then at 11:30 I'll have a fiber bar. Is all that considered breakfast since it's all before lunch?? :bigsmile:
Of course. :bigsmile:0 -
Cranberry Almond Southbeach Protein Bar - 140 calories. I'll have a 1/2 of a banana around 10:30 to tide me over until lunch.0
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Chocolate Shakeology with 4 oz almond milk and 4 oz. coffee.
172 calories, 21g carbs, 2g fat, 18g protein.0 -
Fit & Active strawberry smoothie - 70cals
Protein Bar - 200 cals0 -
Random breakfast this morn:
Chocolate peanut butter protein bar
Stacy's simply naked plain pita chips w/salsa
Quaker cheddar cheese mini rice cakes (9)0 -
1 package -Quaker Oatmeal-100
1 tbsp- Ground Flax seed-30
1 tbsp - agave nectre-60
1 pak - crytal light -10
total cal - 200!!!!!0 -
I eat this the following lots of days because it is my favorite:
1/2 wholewheat tortilla
1/4 egg substitute
1/2 low fat havarti
I put everything into the tortilla and then grill it on my mini grill and the tortilla gets hot and crispy. It tastes so good, I am never deprived! And it is a whole 150 calories, so there is room for fruit or juice or whatever.0 -
1/4 All Whites Liquid egg whites and 2 Tbsp of Newman's own salsa.
Very yummy and satisfying0 -
Combined:
3 eggs
couple spoonfuls of salsa
1 oz shredded pepperjack
plus 2 turkey sausage patties0 -
At 5am I had a piece of wheat toast with homemade apple butter. When I got to work I had 1/2 cup quick oats & 1 tbs ground flax seed made with water, at 10 I'm going to have 1 egg scrambled in the microwave inside of a pita pocket, then at 11:30 I'll have a fiber bar. Is all that considered breakfast since it's all before lunch?? :bigsmile:
Of course. :bigsmile:
Therefore, my breakfast was:
588 Calories
19 g Protein
90 g Carbs
14 g Fat
445 mg Sodium
20 g Fiber0 -
Not awesome, but a Jimmy Dean D-lights Turkey Sausage Breakfast Bowl - 230 cals.0
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Kashi Blueberry cluster cereal 1cup w/ 6oz skim milk
medium DD coffee w/ splenda and skim milk.0 -
old fashioned oats made with water, added 1 Tbsp. honey, and a tiny box of raisins on top.......a cup of coffee with pumpkin spice creamer 320 cal.....soooooo filling0
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I scoop body fortress protein powder
250ml 2% milk
I banana
1 white coffee no sugar
grand total of 385 calories0 -
A homemade apple scone
Egg beaters
Hot Tea0
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