(Women) Insanity Results
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I'm on day 4 today and i can now feel it in my tummy. Gonna be a long time till anything notices i think as i have 40-50lb to lose but i can feel my muscles tightening and aching so i guess it must be doing something :-)0
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I have finished Insanity but i dont know how to upload pictures here.
Its really tough program i must say.I was at my goal weight, i didnt lost any but my whole body changed.0 -
What is Insanity?
MFP encourages healthy eating, and long term results. That's why we are on MFP. Right?0 -
Personally found that although it didn't do much for my weight loss I did get stronger (MUCH stronger) and faster! It also helped start the definition on my arms - plus it makes you feel good to work that hard! :bigsmile:0
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There is definitely a difference in the stomach area. From what I can see the stomach has tightened in and the bust looks to have lifted. Great results for first month0
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Same out fit but 30 day difference...I know it isn't much of a difference but I did lose some inches in my thighs and stomach.0
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Thanks, everyone, for posting all of this. I just did my first day of insanity yesterday, and I bought the DVDs after reading through this thread. This is my motivation- all of you look so wonderful!0
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I can really notice a difference too. Personally i think thats a brilliant change for just 30 days xx0
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Bump Thinking of starting it next week0
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Wow! This thread is so motivating
Well I am currently doing Focus T25 Week 2 of Beta round and also, I go to gym for some cardio and strength training. But I am not getting good enough results, maybe because I am not following nutrition guide, though I watch my calories. I am thinking to drop Focus T25 and switch to Insanity or should I finish the rest 4 weeks of T25 and then start insanity? Please suggest and feel free to add.
Thanks.0 -
Wow! This thread is so motivating
Well I am currently doing Focus T25 Week 2 of Beta round and also, I go to gym for some cardio and strength training. But I am not getting good enough results, maybe because I am not following nutrition guide, though I watch my calories. I am thinking to drop Focus T25 and switch to Insanity or should I finish the rest 4 weeks of T25 and then start insanity? Please suggest and feel free to add.
Thanks.
I'd personally finish the Beta round. I did Insanity - and it's hard! You would get a good base to do Insanity. I know so many people that started Insanity and never finished because they felt it was too hard. I did Insanity BEFORE T25 and wish I had done it the other way around. I did finish it (Insanity) with good results, but I got non-scale results from T25 also!
Are you going by your results per scale or by measurement? I didn't lose ANY lbs. doing T25, but I did go down 2 jean sizes.0 -
I have tighten up, no doubt. I think I expected more as I am adding cardio and strength training as well. And I have lost around 2 inches all over, but on scale I gained a pound.
Initially, I thought of doubling it with Insanity but that would be too much to pull. Did you tighten up your arms with T25?Wow! This thread is so motivating
Well I am currently doing Focus T25 Week 2 of Beta round and also, I go to gym for some cardio and strength training. But I am not getting good enough results, maybe because I am not following nutrition guide, though I watch my calories. I am thinking to drop Focus T25 and switch to Insanity or should I finish the rest 4 weeks of T25 and then start insanity? Please suggest and feel free to add.
Thanks.
I'd personally finish the Beta round. I did Insanity - and it's hard! You would get a good base to do Insanity. I know so many people that started Insanity and never finished because they felt it was too hard. I did Insanity BEFORE T25 and wish I had done it the other way around. I did finish it (Insanity) with good results, but I got non-scale results from T25 also!
Are you going by your results per scale or by measurement? I didn't lose ANY lbs. doing T25, but I did go down 2 jean sizes.0 -
How many dress sizes did people lose with insanity?0
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How many dress sizes did people lose with insanity?
I think it depends. I'm still the same dress size because I carry my weight in my stomach rather than my hips/butt/thighs. However, I think I look better in my current dress size.0 -
I do not have pics but i completed insanity lost 20 lbs with whatching what i ate i didnt follow meal plan but it works0
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Hello all! I'm new to the online support system but I figured I'd try it. My name is Chichi. I am doing insanity again and hopefully I'll stick with it. I've tried several times before but kept quitting. Last summer I did the entire first month. I didn't lose weight or many inches but I did feel stronger. Once my friend stopped doing it with me I got lazy. Since shes still wishy washy on trying, I decided to try the online support instead It's really great to see what you guys have done. I'm barely under 5'2 and i weigh a little under 160. I have quite a bit of muscle from sports but I still need to lose about 30 lbs. Theres still a lot of fat I would like to burn. Anywho, I hope I can become a success story. I eat well although not nearly enough. I'm working on eating more throughout the day. Ok, this has gotten long haha! Thanks in advance for kind words and motivation!0
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you're amazing girl!!!
today is my 2nd day...I hope the same results!!!0 -
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Bump! Just finished focus t25 few weeks ago moving on to insanity from tomorrow. You guys r quite inspiring.0
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all the programs ive bought have been on flex pay for instance 29:99 a month for 3-4 months for me that was the way to go .0
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Woah awesome results! Filing this under inspiration haha0
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Currently on Month 1 Week 3 Day 5. I have started noticing some slight changes. I am really trying not to step on the scale because it is my worst enemy! It always makes me feel like I'm not making any progress when I know that I am giving it everything I have and digging deeper.
I have also noticed that my heart rate has definitely improved during workouts. I now only take breaks when my muscles are tired rather than when I am out of breath which is what I used to do during workouts. I will post my results at the end of my 60 days!0 -
Completed it earlier this year. Here are my notes from immediately after.
Physically I feel so much fitter. The moves I found the most difficult in the Fit Test - Power Jumps and Push Ups - I managed to DOUBLE how many I could do in a minute by the end of the 60 days.
Visually, I have definition in my midsection for the first time in my life and much better muscle tone in my limbs. I have had various comments about looking like I have lost weight and my pants have gotten loose.
What I would have done differently - paid more attention to the nutrition side of things and kept within the calorie goal of 1600p/day.
These 60 days highlighted my 'reward' mentality with food - that I would justify overeating because I had done a difficult workout or could 'burn it off' the next day.
I averaged 1941 calories and 87.5 grames of carbs a day over this 60 day period.
Original Fit Test result: 404 - had to stop the DVD 3 times for a retch/lie on the floor break
Final Fit Test result: 574 - NO stopping for retch breaks!
Improvement of 170 moves in under a minute each.
Measurements:
Weight: Down 1.3kg
Body Fat: Down 0.8%
Bust: Down 2cm
Waist: Down 4cm
Hips: Down 2cm
Bellybutton: Down 5cm
So 13cm off altogether.
Was it worth it?
Yes - it taught me a lot about how I approach exercise, that I can 'dig deeper' and push far harder than I had been and am very physically capable and driven when I want to be.
I have muscle definition in my midsection for the first time ever!
I like Shaun T's style and am now prepped to start the Focus T25 workouts tomorrow as I prefer a shorter work out.
Would I do it again?
Maybe next year. That second month was very, very difficult. Physically and mentally.0
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