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My Boobs Are Gone

Posts: 31 Member
edited February 10 in Fitness and Exercise
I'm 5'7", 27 years old, 136 lbs right now. I was about 147 at the end of July 2013 when I started T25. I did all three phases of that, 15 weeks total. Then I've been doing body rocker work outs for the past two weeks. I did day two of Brazil Butt Lift today. My boobs are literally melting off my chest. I started as an A cup, I now look like a pre-teen. I wanted to be in good shape, I didn't know that meant my boobs would disappear. I've looked up exercises for strengthening your pectorals for perkier breasts but I feel like I've been doing a pretty good job of that with the T25 and bodyrocker workouts. Has anyone else experienced this? It's disheartening.

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Replies

  • Posts: 518 Member
    Boobs are just fat. Every woman who loses weight starts to lose boobs as well. No way to avoid that.
  • Posts: 8,329 Member
    these things happen. just work on building a bodacious bootie :wink:
  • Posts: 126 Member
    Genetics is probably right. I had dropped 80+ lbs before but my boobs didn't go anywhere, they just perked up? But the cup size stayed the same.
  • Posts: 194 Member
    Yep, I'm going through that too. Even at 159 at 5'2" I only had a largish B cup, down to about 130 and now they're down to a small B. It sucks but I've accepted it.

    I'll take being healthy and able to walk into any store and not worry if something will fit over larger boobs anyway.
  • Posts: 795 Member
    Yeah, that happens a lot...especially with cardio exercise, I've heard. It's because of this reason that I decided to lose weight soley by dieting and no added exercise. Sure, it takes a lot longer to lose weight that way but I still got my boobs! :)
  • Posts: 11 Member
    I am 5'7" and started at 170lbs (38C). I am now 133lbs (36 1/2B). I feel your pain.
  • Posts: 169 Member
    Yeah, that happens a lot...especially with cardio exercise, I've heard. It's because of this reason that I decided to lose weight soley by dieting and no added exercise. Sure, it takes a lot longer to lose weight that way but I still got my boobs! :)

    If you lose fat ANY way, you'll likely lose some boobs.


    This is why almost every fitness model has implants. It's really difficult to be very lean but still keep fat where you want it. ;)
  • Posts: 7,490 Member
    You can't spot reduce body fat and you can't control where you do and do lose fat.

    On the flipside, you can consider breast enhancement if its that bug if a deal for you. Things like implants, fat transfer, the bravo system, etc.

    It's something I've been considering for many many years but can't justify.

    Good luck!
  • Posts: 614 Member
    i was hoping for advice on getting rid of my boobs...curses
  • Posts: 8,329 Member
    Yeah, that happens a lot...especially with cardio exercise, I've heard. It's because of this reason that I decided to lose weight soley by dieting and no added exercise. Sure, it takes a lot longer to lose weight that way but I still got my boobs! :)

    cardio and exercise has nothing to do with it. this is the same thing as saying that spot reduction is possible, and it's not.

    you will lose fat based on how you're genetically predetermined, regardless of how you lost the weight
  • Posts: 1,170 Member
    DD and they are a little smaller. Between a Full D and low DD(is there such a thing,lol), still wearing DD bras but they have shrunk a little. :(:sad:
  • Posts: 795 Member
    Then I guess I'm just lucky. It took me a decade plus having 4 kids to get these things and I guess they've decided that after all that they'd stick around for me lol
  • Posts: 795 Member
    Boobs don't count on a fat girl.
    Ouch man...just...ouch.
  • Posts: 35 Member
    I think it's great! I hate wearing bras and now I don't have to, just camis and tanks for me!
  • Posts: 22 Member
    My boobs were small but perky to begin with. After breast feeding they shrunk and got saggy. Then I lost weight and they shrunk even more! But I'm feeling so fit and healthy :happy: it only bugs me occasionally. A good padded push up bra helps!
  • Posts: 365 Member
    Didn't count as boob if it were because of obesity
  • Posts: 111 Member
    Mine are going too! YAY!
  • Posts: 55 Member
    Yup...I feel your pain. I am working on buns of steel instead.
  • Posts: 517 Member
    I'll happily donate mine to the lost boobs cause. Mind seem to be firm believers of the "first to grow, last to go" philosophy.
  • Posts: 377 Member
    I literary ran mine off!
  • Posts: 652 Member
    these things happen. just work on building a bodacious bootie :wink:


    Perfect advice. That's what I'm doing since my boobies went away. My bottom is much nicer than my tiny boobs ever were :)
  • Posts: 493 Member
    I was happily looking to go down a cup size - you know, a nice D cup... I started as a firm DD.... I was happily just buying smaller band sizes and the same DD cup - which worked until I hit 38 then 36 -- imagine my horror when I actually had to go up - to a DDD... sigh, I am blaming extra skin... my boobs just can't be that big...
  • Posts: 3,730 Member
    Didn't count as boob if it were because of obesity

    Didn't count as contributing because of stupidity.
  • Posts: 354 Member
    Mine are gone... but it makes those self exams super quick and easy! ;)
  • Posts: 7,001 Member
    Didn't count as boob if it were because of obesity


    All boos are made of fat and glands. So they still count as boob. Doens't matter how thin or fat you are, if you have boobs, you have boobs.
  • Posts: 3,730 Member
    Like other posters have said, boob loss happens. You could get implants, wear enhancing bras or just embrace your body as is.

    Best wishes!
  • Posts: 17,525 Member
    push up bra's

    way cheaper than surgery and you can always just take them off if you don't like them.

    work on building the butt- and admire the chest cleavage pec definition that starts happening. It's thuper thexy.
  • Posts: 955 Member
    Get pregnant /sacrasm.

    Although my wife did go from a D to a F when she was pregnant...
  • Posts: 7,001 Member
    Get pregnant /sacrasm.

    Although my wife did go from a D to a F when she was pregnant...

    which is great, until after the milk dries up and the stretched out boob skin now sags when they go back to their previous size.
  • Posts: 288 Member
    I don't tend to lose them but they get firmer and theres less surrounding fat. I think it is more about genetics - the same reason why some really slim people have huge behinds!
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