Post Your Breakfast!

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2

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  • KristyF08
    KristyF08 Posts: 89 Member
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    I'm not a huge breakfast person so I actually have to make myself eat something. Usually a Kellogg's Fiber Plus bar does it for me :smile:
  • patti_jim_reynolds
    patti_jim_reynolds Posts: 7
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    I had 1/2 of a Yoplait thick and creamy strawberry yogurt, would have had all of it, but my 1yr old decided he was having the rest! :laugh: lol

    I also had a cup of coffee w/ vanilla caramel creamer...:embarassed: bad me! I justify it by saying the sweetness of the creamer negates the need for sugar...lol

    Normal breakfast is 2 eggs and provolone on a toasted bagel thin, a banana, and an orange juice.
  • binary_jester
    binary_jester Posts: 3,311 Member
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    3 eggs
    1 piece of toast with smart balance butter
  • raindancer
    raindancer Posts: 993 Member
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    2 large egg whites
    scrambled with 2Tbs of Jimmy Deans Turkey sausage crumbles
    topped with salsa
  • bbygrl5
    bbygrl5 Posts: 964 Member
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    cup of skim milk
    2 hard-boiled eggs, yolks and all (yum)
    half whole wheat bagel
    1 tbs of salmon cream cheese
  • bbygrl5
    bbygrl5 Posts: 964 Member
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    tbsp* lol..
  • mybutterflower
    mybutterflower Posts: 90 Member
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    I didn't do as well as the rest of you. One Dannon Light & Fit yogurt (yay!)......and a slice of yellow cake with chocolate frosting (boo). It looks like the gym and I have a hot date tonight! :laugh:
  • kate205gti
    kate205gti Posts: 84 Member
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    30g ready brek 108 cals
    15g strawberry protein powder 59 cals
    75ml semi skimmed milk 38 cals
    75 ml water 0 cals
    handful raspberries/strawberries 11 cals

    216 cals and warms u up from the inside :bigsmile:
  • numberscolors
    numberscolors Posts: 254
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    half cup kashi go lean crunch - 95 cals
    half cup fage 0% fat greek yogurt - 60 cals
    tbsp of dried cranberries - 60 cals

    so, 215 cals!

    i'm gonna have a premium protein shake for my mid-morning snack!
  • Sheepdoglady
    Sheepdoglady Posts: 93
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    1 cup of instant coffee with semi-skimmed milk and 2 Canderel sweeteners,
    1 bowl of Bitesize Weetabix with semi-skimmed milk
    Total = 203 calories
    and that's it til lunch.
  • MassiveDelta
    MassiveDelta Posts: 3,311 Member
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    2 eggs, 3 pancakes with syrup, Sausage with biscuits and gravy. Coffee and a full glass of 2% milk


    J/k

    1/2c fat free milk
    1 c chocolate Cheerios (Thats a half a cup of chocolate milk people)
    1 slice 45 cal and delightful Sara Lee Multigrain toast
    1 T Brummel and Brown yogurt spread
  • maurap26
    maurap26 Posts: 90 Member
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    strawberry slimfast shake with 1% milk (260 cal) & organic berry yogurt (100 cal.)
    2 coffee with splenda & 1% milk
  • MrsRios
    MrsRios Posts: 56
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    I had 1/3 cup egg whites with tomatoe, onion and bell pepper
    1 slice of Raisin bread with I cannot believe is not butter light
    and black coffee
    @ 200 cals.
  • mommared53
    mommared53 Posts: 9,543 Member
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    1 bowl of instant oatmeal - bananas and cream flavor = 130 calories
    1 cup red seedless grapes = 104 calories
    Total = 234 calories
  • mommared53
    mommared53 Posts: 9,543 Member
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    2 eggs, 3 pancakes with syrup, Sausage with biscuits and gravy. Coffee and a full glass of 2% milk


    J/k

    That was sounding pretty doggone good though! :bigsmile:
  • jrkingery
    jrkingery Posts: 107 Member
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    2% Milk .5 cup 61 calories
    1 medium banana 105 calories
    Honey and Nut Toasted Oats, 1 cup 110 calories

    total= 276 calories
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    4 cups of water
    2 cups of coffee
    1 large Fuji apple
    1 TBS melted peanut butter

    ~210 cals.
  • dobergfell
    dobergfell Posts: 30
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    1 Fit & Active Whole Grain Wrap - 90 calories
    2 egg whites cooked in PAM - 34 Calories
    1 slice 2% Fit & Active American Cheese - 50 Calories
    1/4 small zucchini, chopped - 5 calories
    1 small mushroom, sliced - 2 calories

    I heated the wrap in the microwave for 10 seconds and laid the American cheese in the middle of it.. Sauteed the Zucchini and Mushroom in PAM for a couple of minutes, added the egg whites. Cooked. I put the egg mixture on top of the cheese in the wrap and wrapped that sucker up and enjoyed!

    Total Calories - 181

    What did YOU have for breakfast?

    :heart:

    That is a great breakfast wrap!

    I can't post my breakfast today because it was donut and bagel day at work, lol.
    But you all are doing great!
  • kewkdb
    kewkdb Posts: 207 Member
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    1 can Campbell's Select Harvest Light: Minestrone with Whole Grain Pasta. ~160cal
  • TateFTW
    TateFTW Posts: 658 Member
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    Standard breakfast during fat cutting diet phase-
    An omelet with;
    2 whole eggs
    .5 cups egg substitute
    .5 cups 2* cheddar cheese

    360 calories, 6g carbs, 21g fat, 38g protein

    Standard breakfast during muscle building diet phase-
    4 whole eggs
    .3 cups 2* cheddar cheese
    4 slices wheat bread

    596 calories, 55g carbs, 28g fat, 42g protein

    This morning I had a larger breakfast which was-
    2 whole eggs
    3 slices wheat bread
    1/4 cup cheese
    1 cup milk
    2 scoops protein powder
    1.5 tbsp natural peanut butter

    773 calories, 55g carbs, 33g fat, 75g protein

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