What do you eat for breakfast?
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Replies
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Great idea's, Thank you0
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I"m not big on breakfast, it takes me a couple of hours after I wake up to get hungry. So I make refrigerator oatmeal.
1/2 cup oats
1/2 milk
1/2 yogurt
1 splenda
all mixed in a leak proof container and place it in the fridge overnight which softens the oatmeal. I eat it at work whenever I get hungry.0 -
Not being vaguely culinary, Tim Horton's Turkey Sausage Sandwich with egg white, cheese and english muffin. 290 calories.0
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so far today I've eaten an apple.......I have a 5 hr energy staring me down right now.0
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fruit smoothie,cup of tea, then after 3 cups of water0
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Steel cut oats with one scoop of whey protein and a tablespoon of almond butter.0
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Fat-free Greek yogurt (Fage is my favorite!) and two hard boiled eggs...almost every morning. Oh, and coffee. Must have coffee!0
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1/4 cup oat bran mixed with 1/2 cup old fashioned oats. I mix in vanilla whey protein and a fruit of some kind. Keeps me full for ages.0
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Usually boiled eggs on their own.
Sometimes eggs with smoked salmon.
Sometimes eggs on toast
Sometimes bacon, eggs, avocado.
Breakfast is one of my favourite meals.0 -
3 egg whites, 1 whole egg with 2 tbsp of hot salsa. sometimes i'll have a fiber one brownie mid-morning as a snack.0
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I had peanut butter protein pancakes with almond slices mixed in and lathered in two servings of chocolate PB2. Oh and a coffee. Some mornings I have oatmeal with two servings of PB2 in it. I used to have Greek yogurt with dark chocolate granola in it but I got bored0
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A protein smoothie.
The constants: non-fat plain Greek yogurt, banana, whey protein powder, ground flax seed.
The variables: my fruit of the day...strawberries, mangoes, blueberries, cherries, whatever my little hear desires.
OH and coffee. I have to have my coffee.0 -
I'm a creature of habit. Right now it is Greek yogurt with a piece of fruit and my red bull. Today I had 2 scrambled eggs and my yogurt because i'm working from home.0
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I normally swap between a bowl of organic pumpkin flax raisin cereal with 1/2 cup of Organic 2% milk or have 1 egg with a 1/2 cup of irish steel cut oats or have a very fruit and veggie packed protein smoothie0
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Today I had a sausage link with one egg and fruit mix (50mg of fresh pineapple and 2 large strawberries diced) w/ a cup of green mint tea (unsweet).0
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I had a half cup of quinoa with a tbsp of maple syrup, cinnamon, and topped with bananas. It's my favorite!0
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Usually a Greek yogurt and two slices of veggie bacon and fruit. I just started Monday with MFP, and really watching what im eating is making me more aware. I had needed to loose for a while but the 4 pounds I put on over christmas were a big trigger for me. Hopefully by next Monday I will be down a pound or two0
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Cereal with fruit and skim milk mostly, sometimes what I call breakfast salsa muffins (whole grain English muffin, salsa, a few teaspoons of cheddar cheese), and sometimes a few squares of pumpkin ravioli. I'm almost always hungry in the morning, but sometimes I can suppress it until noon, if needed.0
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1/2 cup Rogers Steel Cut Oats blend, cooked in 1 1/4 cup of water
2oz blueberries
47g banana, sliced
1/2 cup unsweetened almond milk
sprinkle of cinnamon
I have this basically every morning....:)0 -
I just started Monday with MFP, and really watching what im eating is making me more aware.
Congrats on joining, btw! I'm also relatively new here and while I haven't dipped my toes into the forums yet, I really do like the tools here. Good luck on your fitness journey.0
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