January 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • Lovinglife12
    Lovinglife12 Posts: 110
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    I'm in for 240 minutes a week in January , min :)

    Week #1 -- 12/30 - 01/05 -- Goal 240 minutes -actual-100-not my official start date
    Week #2 -- 01/06 - 01/12 -- Goal 240 minutes -actual
    Week #3 -- 01/13 - 01/19 -- Goal minutes
    Week #4 -- 01/20 - 01/26 -- Goal. minutes
    Week #5 -- 01/27 - 02/02 -- Goal minutes

    Mon: 60 min walk
    Tues: 27 min elliptical. 45 min of weights, squats, abs
    Wed: 10 min row machine, 1 hr of weights, squats, abs
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go:

    Vanessa
  • AHack3
    AHack3 Posts: 173 Member
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    I'm just seeing this but I would love to get in on the challenge, I hope it's ok if I join in a little late!
    Week # 1 – December 30th -- Goal 270 minutes:

    Mon: 0
    Tue: 0
    Wed: 60 min. walking my dog, 30 min elliptical, 5 min calisthenics = 95 min.
    Thur: 30 min. walking my dog, 5 min. calisthenics = 35 min.
    Fri: 45 min. walk, 5 min. calisthenics = 50 min.
    Sat: 60 min. walk, 5 min calisthenics, 20 min. elliptical= 85 min.
    Sun: 45 min. walking my dog, 20 min elliptical = 65 min

    Total / min left: 330/0


    Week # 1 – December 30th -- Goal 270 minutes:

    Mon: 15 min walk, 45 min kickboxing= 55 min.
    Tue: 15 min walking my dog= 15 min.
    Wed: 30 min. walking my dog, 30 min. elliptical = 60 min.
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130/140
  • kaylorraine44
    kaylorraine44 Posts: 135 Member
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    Week # 2 – January 6th -- Goal 300 minutes:

    Mon: 60 minutes (Strength workout)
    Tue: 42 minutes (running)
    Wed: 72 minutes (rowing and aerobics)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 174 min/126 min
  • 5arahK
    5arahK Posts: 14 Member
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    Week 1# 2 hours on elliptical. Lifted weights while watching Psych (holla!!)
    Week 2# Jillian Michaels banish Fat boost metabolism (50 min) and weight lifting.
  • IronPhyllida
    IronPhyllida Posts: 533 Member
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    Week # 1 – December 30th -- Goal 400 minutes: 219 (-181)
    Week# 2 -- January 6th -- Goal 400 minutes:

    Mon: 90 mins - run / 28 mins - circuit
    Tue: 45 mins - run
    Wed: 95 mins - cycle / 92 mins - cycle
    Thur: 45 mins - run
    Fri:
    Sat:
    Sun:

    Total / min left: 367 / 33 - might need to revise my target...
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 – December 30th -- Goal 325 minutes: Actual: 345
    Week # 2---January 6th
    Goal 325 minutes:

    Mon: 0
    Tue: 0
    Wed: 45
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left: 45/ 280
  • newnosipho
    newnosipho Posts: 49 Member
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    Week # 2– January 6th -- Goal 180 minutes:

    Mon: 20 min brisk walk
    Tue: 55 min Zumba
    Wed: 90 min (60min Zumba + 30min brisk walk)
    Thur: 105 min (45 min Zumba +60 min brisk walk)
    Fri:
    Sat:
    Sun:

    Total / min left: 270/ -90
  • maddy_smiles
    maddy_smiles Posts: 36 Member
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    Week # 2 – January 6th -- Goal 360 minutes:

    Mon: 60 min moderate walking
    Tue: 30 min brisk walking
    Wed: 30 min brisk walking
    Thur: 30 min brisk walking
    Fri:
    Sat:
    Sun:

    Total / min left: 150 / 210
  • Frayde
    Frayde Posts: 321 Member
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    Week # 1 – December 30th -- Goal 350 minutes/12 miles walking + strength training. Actual: 62min. Missed by 288min and 8.6 miles due to influenza.
    Week # 2 -- January 6th -- Goal 240 minutes/12 miles walking

    Mon: 0
    Tue: 0
    Wed: 19min walking, .81miles
    Thur: 64min walking, 2.91 miles
    Fri:
    Sat:
    Sun:

    Total / min left: 83 / 157; Miles-3.72/8.28
  • wendicoffman
    wendicoffman Posts: 1
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    Week # 1 – December 30th -- Goal 180 minutes:

    Mon: 10 min bike, 45 min strength training
    Tue: 45 min strength training
    Wed: 30 min strength training
    Thur:
    Fri: 60 min aqua aerobics
    Sat: 20 min bike
    Sun: 20 min treadmill, 45 min strength training

    Total / min left: 180 / -50

    Week # 2 – January 6th-- Goal 360 minutes:

    Mon: 60 min Aqua aerobics
    Tue: 20 min treadmill, 60 min strength training
    Wed: 60 min aqua aerobics
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 360 / 160
  • Jaulen
    Jaulen Posts: 468 Member
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    Week #1-Lazy me

    Week #2-Goal: 300 total/140 left
    Mon: 40 min
    Tues: 40 min
    Wed: 50 min
    Thurs: 30 min (so far)
    Fri:
    Sat:
    Sun:
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual --

    Mon -- 60 min Aerobics
    Tue -- 60 min
    Wed -- 50 min
    Thur -- 60 min
    Fri --
    Sat --
    Sun --

    Total -- 230 min done / 130 min left
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 2 – January 6th -- Goal 350 minutes:

    Mon: 60 minutes (Pilates & Walking)
    Tue: 90 minutes (Pilates, walking & strength training)
    Wed: 25 min (Pilates)
    Thur: 80 min (walking & Pilates)
    Fri:
    Sat:
    Sun:

    Total / min left:95 min
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 2 – January 6th -- Goal 500 minutes:

    Mon: 75
    Tue: 210
    Wed:
    Thur: 200
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
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    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes:

    Mon: 60 minutes Jazzercise
    Tue: 60 minutes Jazzercise
    Wed: 60 minutes Jazzercise
    Thur: 60 minutes Jazzercise
    Fri:
    Sat:
    Sun:

    Total / min left: 240/10
  • kaylorraine44
    kaylorraine44 Posts: 135 Member
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    Week # 2 – January 6th -- Goal 300 minutes:

    Mon: 60 minutes (Strength workout)
    Tue: 42 minutes (running)
    Wed: 72 minutes (rowing and aerobics)
    Thur: 62 minutes (walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 236 min/64 min
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 2 – January 6th -- Goal 450 minutes:

    Mon: 30 min strength training, 65 min spinning
    Tue: 89 min cycle
    Wed: 60 min spinning
    Thur: 30 min strength training, 10 min treadmill, 65 min spinning
    Fri: 48 min run
    Sat:
    Sun:

    Total / min left: 397 / 53
  • cpanus
    cpanus Posts: 19,426 Member
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    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before drinker
    Week #2 -- 01/06 - 01/12 -- Goal 450 mins
    Week #3 -- 01/13 - 01/19 -- Goal 450 mins
    Week #4 -- 01/20 - 01/26 -- Goal 450 mins
    Week #5 -- 01/27 - 02/02 -- Goal 450 mins

    Mon: 100 minutes -- 50 mins on challenges and T25 Total Body, and 50 minutes on a walking DVD.
    Tues: 89 minutes - 50 minutes on challenges and 39 minutes on the bike.
    Wed: REST DAY
    Thur: 140 minutes -- 90 on challenges and two T25 workouts and 50 mins walking 3.3 miles.
    Fri:
    Sat:
    Sun:

    Total / min to go: 329/121

    Chris
  • IronPhyllida
    IronPhyllida Posts: 533 Member
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    Week # 1 – December 30th -- Goal 400 minutes: 219 (-181)
    Week# 2 -- January 6th -- Goal 400 minutes:

    Mon: 90 mins - run / 28 mins - circuit
    Tue: 45 mins - run
    Wed: 95 mins - cycle / 92 mins - cycle
    Thur: 45 mins - run / 40 mins - swim
    Fri: 60 mins - run
    Sat:
    Sun:

    Total / min left: 467 / +67
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 2 – January 6th -- Goal 450 minutes:

    Mon: 30 min strength training, 65 min spinning
    Tue: 89 min cycle
    Wed: 60 min spinning
    Thur: 30 min strength training, 10 min treadmill, 65 min spinning
    Fri: 48 min run, 65 min cycle
    Sat:
    Sun:

    Total / min left: 462 / +12

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