3 ingredient microwave brownie 2 recipes *PICS INCLUDED*

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Replies

  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
    Great recipes, thank you!
  • andresconejo
    andresconejo Posts: 264
    Attention everybody!
    I was wrong counting calories on the normal brownie recipe and the real calories on it are 110!! :) Yay!
  • Snoozypaws3000
    Snoozypaws3000 Posts: 133 Member
    Am going to try this for sure.
    It looks delish.
    I;m going to try and replaced a tablespoon full of the apple sauce with crunchy peanut butter [PB2]
    Let you know how it turns out

    Thanks again
    Sky x

    Great idea! Please let me know when u try it!

    And im glad u all liked it! ;) Ive tried many mug cake recipes and this has been the best so far
    You can also try adding a piece of dark chocolate or caramel in the center of the brownie in the last minutes of cooking and then u got a type of molten lava cake!


    Caannnt type proprly amm drooolling in keyboard
    OMG That sounds fantastic.
    Have never posted a picture to the boards before but will see if I can work out how to take a photo of my effort and load it up
    *sigh*
    Going to bed now to dream of squishy chocolatey yumminess.....if I end up chewing my pillow in the night I shall complain about you posting such deliciousness
    Sky x
  • nccarolb
    nccarolb Posts: 858 Member
    I don't use protein powders so do you have any suggestions for making the second version without the powder?

    Maybe substituting it with a TBSP of powdered peanut butter or 2 but the calories will add up

    Thank you! I see so many folks on here using protein powders and PB2 that I might need to invest in some.
  • andresconejo
    andresconejo Posts: 264
    Am going to try this for sure.
    It looks delish.
    I;m going to try and replaced a tablespoon full of the apple sauce with crunchy peanut butter [PB2]
    Let you know how it turns out

    Thanks again
    Sky x

    Great idea! Please let me know when u try it!

    And im glad u all liked it! ;) Ive tried many mug cake recipes and this has been the best so far
    You can also try adding a piece of dark chocolate or caramel in the center of the brownie in the last minutes of cooking and then u got a type of molten lava cake!


    Caannnt type proprly amm drooolling in keyboard
    OMG That sounds fantastic.
    Have never posted a picture to the boards before but will see if I can work out how to take a photo of my effort and load it up
    *sigh*
    Going to bed now to dream of squishy chocolatey yumminess.....if I end up chewing my pillow in the night I shall complain about you posting such deliciousness
    Sky x

    LOL! I swore to myself to don`t make this brownie everyday cause i would end my cocoa powder in a week but i really wanna try it with half PB2 and half chocolate today! RIGHT NOW! Lol.

    Thank you! I see so many folks on here using protein powders and PB2 that I might need to invest in some.

    Yeah, i'm not from USA and i heard so many good things about PB2 so i ordered it from amazon and now i can`t be without it! It's a great investment!
  • MrsCurvyFab
    MrsCurvyFab Posts: 46 Member
    ok my fat girl inside of me wants to know if the WHOLE recipe is 110 calories? or like... 1/8th of the recipe??? I need to know before I go crazy. haha. THANKS i am trying this and see if i can sneak my husband into liking it before he knows what it is made of.
  • andresconejo
    andresconejo Posts: 264
    Yeah the whole recipe is just 110 cals! :)
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Yeah the whole recipe is just 110 cals! :)

    Do you think this recipe is REALLY going to help people lose weight?

    Be honest.

    No a calorie deficit will do that.

    This is in the recipes section - not the weight loss section anyway.
  • Achrya
    Achrya Posts: 16,913 Member
    Yeah the whole recipe is just 110 cals! :)

    Do you think this recipe is REALLY going to help people lose weight?

    Be honest.


    Substituting a 110 calorie brownie for a higher calorie brownie will help people lose weight, yes.
  • starlaca
    starlaca Posts: 779 Member
    Yeah the whole recipe is just 110 cals! :)

    Do you think this recipe is REALLY going to help people lose weight?

    Be honest.

    Stop raining on our parade and don't be such a Debbie Downer.
  • haroon_awan
    haroon_awan Posts: 1,208 Member
    Arrgghhhh I am going to make this! :D
  • MizMimi111
    MizMimi111 Posts: 244 Member
    Must try! Thank you!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Yeah the whole recipe is just 110 cals! :)

    Do you think this recipe is REALLY going to help people lose weight?

    Be honest.

    it's all clean and stuff. Of course it will. I heard if you add cinnamon, it will boost your metabolism too. This brownie will give you a six pack in no time. Dr Oz even had a very similar recipe on his show the other day. Apparently, there is some special ingredient that will also lower cholesterol and increase insulin sensitivity. Go for it!
  • starlaca
    starlaca Posts: 779 Member
    Yeah the whole recipe is just 110 cals! :)

    Do you think this recipe is REALLY going to help people lose weight?

    Be honest.

    it's all clean and stuff. Of course it will. I heard if you add cinnamon, it will boost your metabolism too. This brownie will give you a six pack in no time. Dr Oz even had a very similar recipe on his show the other day. Apparently, there is some special ingredient that will also lower cholesterol and increase insulin sensitivity. Go for it!


    :laugh:
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Yeah the whole recipe is just 110 cals! :)

    Do you think this recipe is REALLY going to help people lose weight?

    Be honest.

    It will as long as the OP doesn't eat it for breakfast, amirite?
  • jfauci
    jfauci Posts: 531 Member
    Sounds amazing. Thanks!
  • snowflake954
    snowflake954 Posts: 8,399 Member
    bump
  • lsigall
    lsigall Posts: 58 Member
    Bump
  • andresconejo
    andresconejo Posts: 264
    Yeah the whole recipe is just 110 cals! :)

    Do you think this recipe is REALLY going to help people lose weight?

    Be honest.

    it's all clean and stuff. Of course it will. I heard if you add cinnamon, it will boost your metabolism too. This brownie will give you a six pack in no time. Dr Oz even had a very similar recipe on his show the other day. Apparently, there is some special ingredient that will also lower cholesterol and increase insulin sensitivity. Go for it!

    This and also what the others said!
    But be careful, it will hinder its weight loss properties if you eat it after 8 pm....
  • cKimiW
    cKimiW Posts: 4 Member
    :smile: Sounds delicious
  • DebbieLyn63
    DebbieLyn63 Posts: 2,654 Member
    Yeah the whole recipe is just 110 cals! :)

    Do you think this recipe is REALLY going to help people lose weight?

    Be honest.

    It will as long as the OP doesn't eat it for breakfast, amirite?

    LMBO!:laugh: :laugh: I can't believe this guy is STILL trolling the forums. Thought for sure he would have moved on by now. He must really be bored.
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    I am so going to make this tonight! I might have to steal an applesauce cup from my kids lol. I used to be addicted to the cake mix mug cake from this site. Hopefully I can restrain myself with this one :laugh:
  • Achrya
    Achrya Posts: 16,913 Member
    Yeah the whole recipe is just 110 cals! :)

    Do you think this recipe is REALLY going to help people lose weight?

    Be honest.

    it's all clean and stuff. Of course it will. I heard if you add cinnamon, it will boost your metabolism too. This brownie will give you a six pack in no time. Dr Oz even had a very similar recipe on his show the other day. Apparently, there is some special ingredient that will also lower cholesterol and increase insulin sensitivity. Go for it!

    This and also what the others said!
    But be careful, it will hinder its weight loss properties if you eat it after 8 pm....

    Oh. Ohhh.

    I like you. :love: :flowerforyou:
  • storknursekelly
    storknursekelly Posts: 94 Member
    sounds delicious !! Thank you sooo much !
    I did some calculating for the grams vrs ounces and it's 10 grams = 1 oz.
  • fitphoenix
    fitphoenix Posts: 9,673 Member
    Thanks for posting. Will totally try this later. ^_^
  • sweetnlow30
    sweetnlow30 Posts: 497 Member
    I made this tonight and it's not bad! Mine didn't come out quite as pretty since I made it in a cereal bowl but the taste was good enough for a chocolate fix. I spread a bit of peanut butter on top and had it with my thawed frozen berry mix I always have at night. Thanks for the recipe :)
  • biddie1
    biddie1 Posts: 125 Member
    Bump!
  • andresconejo
    andresconejo Posts: 264
    I made this tonight and it's not bad! Mine didn't come out quite as pretty since I made it in a cereal bowl but the taste was good enough for a chocolate fix. I spread a bit of peanut butter on top and had it with my thawed frozen berry mix I always have at night. Thanks for the recipe :)

    I'm glad you enjoyed it! YOu have to be careful with cooking times because if you over cook it it will become chalky... Also i would suggest adding some sugar free chocolate syrup or mix it with a low calorie ice cream :)
  • dreamofbrokenbutterflies
    dreamofbrokenbutterflies Posts: 15
    Can't wait to try this!
  • csnealey
    csnealey Posts: 251 Member
    bump
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