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January Running Challenge
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1/11/2013: 5 miles
11/10/2013: 3 miles
total 21.5 miles0 -
Sauci: you need to add the [ img and [ /img ] before and after the code. Eliminate the spaces:0
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Getting there. Just might make it.0
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1/1: 0 miles
1/2: 2.1 miles
1/3: 1.6 miles
1/4: 2.2 miles
1/5: 2.1 miles
1/6: 2.4 miles
1/7: 2.4 miles
1/8: rest day
1/9: 2.4 miles
1/10: 2.6 miles
1/11: 1.9 miles0 -
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Jan 12 6 miles
Total 20.40 -
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1/1 ran 7.1 miles
1/2 Nordic walking 3.6 miles
1/3 ran 3.8 miles
1/6 walked 2 miles
1/6 ran 3 miles
1/7 ran 3.5 miles
1/9 ran 3.1 miles
1/11 ran 4 miles
1/12 ran 3 miles0 -
Another 6.3 km bites the dust!!!0
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Adding 4.25 more for today...
1/2/14 - 3 mile run on treadmill + 1 mile walk around track
1/6/14 - 1 mile run (cut short due to son's trumpet lesson ending early)
1/7/14 - Step Aerobics Class
1/8/14 - 3 mile run on treadmill + 1 mile walk (+ stairs between laps) around track
1/12/14 - 4.25 mile run/walk mix (3 mile run + 1.25 mile walk) outside0 -
Woohoo! A balmy 41 degrees, and lots of slush/mud (first "mud run" of 2014?)! Was able to ditch the crampons & really stretch my legs :-)0
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1.3 miles yesterday, was trying for 4 with the jogger home from ballet class, but the wind was impossible, had to take the train .
10.5 easy miles today.0 -
1/12; 3.5 on the treadmill...tried to get outside on the rail trail but it was still covered in ice.
Spring can't come soon enough! That's 22.72 miles for January - 37.28 miles to go to reach my goal of 60!
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Short and (for me) fast run today: 0.75 miles in 8:32 (pace of 11:23).
Runs are outside. Most of my exercise is on a mini-bike, not represented here.0 -
1/7/14- walked 2m
1/8/14-walked 2m
1/9/14-walked 1m
1/10/14-walked 1m
1/12/14- run/walk 4.65m0 -
Almost half way there with my 4 miler today!0
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1/6 – 2.31 miles
1/7 – Rest day
1/8 – 7.17 miles
1/9 – 7.48 miles
1/10 – 7.64 miles
1/11 – 7.18 miles
1/12 – 3.74 miles0 -
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1/11: 5.08 in parkway
1/12: 4.28 speed intervals on the treadmill; 0.76 on elliptical (not included in total)
On track!0 -
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1/1 - 3 miles treadmill -- 3 miles total
1/1 - 2 miles treadmill -- 5 miles total
1/2 - 5 miles treadmill -- 10 miles total
1/3 - 3 miles treadmill -- 13 miles total
1/4 - 3 miles treadmill -- 16 miles total
1/5 - REST DAY
1/6 - 3 miles treadmill -- 19 miles total
1/7 - 3 miles treadmill -- 22 miles total
1/8 - 3 miles treadmill -- 25 miles total
1/9 - 3 miles treadmill -- 28 miles total
1/10 - 3 miles treadmill -- 31 miles total
1/11 - REST DAY
1/12 - 3 miles treadmill -- 34 miles total0 -
In for 50 miles and will run at least 30 of those.
Week 1 = 3.5 miles walked + 4 miles run
Week 2
1/13 = 1.5 mile walk + 4 mile run
ETA: I've been nursing a knee injury, but it feels pretty good after today's run, so still shooting for the goal.0 -
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1/13 Happy Monday all! 5K on the dreadmill this morning for me.0
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