Lose 5 Pounds in January 2014

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  • bigcrystal123
    bigcrystal123 Posts: 246 Member
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    Here's what you do:

    SW: (Starting weight)-188lb
    CW: (Current weight) -169.4
    GW: (Goal weight for the month)-164.4

    Weigh in Dates:
    1/6-169.4
    1/13-171.8(+2.4)very stressful week
    1/20-
    1/27-
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • tootchute
    tootchute Posts: 392 Member
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    SW: (Starting weight) 355
    CW: (Current weight) 250
    GW: (Goal weight for the month) 242

    Weigh in Dates:
    1/6 - 246.2 - 4.2 lbs
    1/13 - 244.6 - 1.6 lbs
    1/20
    1/27

    Total weight lost:

    Had to Fix my last post.
  • ochibi91
    ochibi91 Posts: 115 Member
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    I'm trying to lose 15 ~ 20 lbs overall so I am making small goals of 5 lbs per month :)

    SW: (Starting weight) 116lbs (gained 4 lbs over Christmas and New Year :((()
    CW: (Current weight) 115 lbs
    GW: (Goal weight for the month) 110 lbs

    Weigh in Dates:
    1/1 -
    1/8 - 115 lbs
    1/15 -
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • MelissaAnn1983
    MelissaAnn1983 Posts: 149 Member
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    SW-175.0
    CW-170.0
    GW-165.0


    1/3-172.2
    1/10-170.0
    1/13-skipped, changed weigh in days.
    1/20
    1/27
    End of Month
  • emiliobo
    emiliobo Posts: 32 Member
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    Hmmm looks good but I'm back up to 203 today :-/
    AND didn't go to basketball. 8:30pm on a Monday when you've got a young baby is laaaaaate though!!

    SW: 235
    CW: 202.8
    GW: 197
    Goals this month: go to basketball every monday, do one walking weekend, hit calorie goals every day, eat meat only once a week.

    Weigh in Dates:
    1/01 204.2
    1/06 202.8
    1/13 200.8
    1/20
    1/27
    1/31-Final weight
  • OhHaiStranger
    OhHaiStranger Posts: 34
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    SW: 199.5
    CW: 175.4
    GW: 172


    Weigh in Dates:
    1/01 179.2
    1/06 177
    1/13 175.4
    1/20
    1/27
    1/31-Final weight
  • raaraa17
    raaraa17 Posts: 1,225 Member
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    SW: (Starting weight) 171
    CW: (Current weight) 149
    GW: (Goal weight for the month) 144

    Weigh in Dates:
    1/1 - 149
    1/8 - 147
    1/15- 146.5 (nearly!)
    1/22 -
    1/28-
    End of Month

    Total weight lost:
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
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    SW: 409lbs
    CW: 374lbs
    GW: 364lbs

    Weigh in Dates:
    1/1 374lbs
    1/8 373lbs
    1/15 369lbs
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 5lb

    Congrats on your loss this week, raaraa17. You are doing great. Almost at your goal for the month! :drinker:
  • MegStreet28
    MegStreet28 Posts: 7 Member
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    SW: 10st
    CW: 9st 8.6lbs
    GW (end of Jan): 9st 3lbs

    Weigh in Dates:
    01/01: 9st 8.6lbs
    08/01: 9st 6.4lbs
    15/01: 9st 5.2lbs
    22/01
    29/01:

    Total Weight Lost: 3.4lbs
  • SimoneBee12
    SimoneBee12 Posts: 268 Member
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    SW: 92kg
    CW: 88.4kg
    GW (end of Jan): 86kg

    Weigh in Dates:
    01/01: 92kg
    06/01: 89.3kg
    13/01: 88.4kg
    20/01:
    27/01:

    Total Weight Lost: 3.6kg (about 8lbs)
  • bkukoyi
    bkukoyi Posts: 4
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    I am scared...but I can do it...here is to 5 pounds in January
  • lawlorka
    lawlorka Posts: 484 Member
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    W: 156
    CW: 144.75
    GW: 120

    Weigh in Dates:
    1/1: 144.75
    1/8 : 141.25
    1/15 : 140.5
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 4.25lb
  • FitnFeistyLyness
    FitnFeistyLyness Posts: 757 Member
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    SW: 370
    CW: 164
    GW: 135

    Weigh in Dates:
    1/6 164
    1/13
    1/20
    1/27


    what i want to do in 2014.. want to work up to completing my first marathon.

    congrats law,simone,meg, zombie. nice consistency!! that's where it at keep going! great job on the weight released!

    bkuk.. don't be scared.. tale baby steps you can do it!!
    Total weight lost:
    Just for fun: What major exercise goal do you have for 2014 and how will it impact your weight? Weights lifting to tone body.
  • oxsarahhxo
    oxsarahhxo Posts: 51
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    SW: 172
    CW: 142
    GW: 120.0

    GW for the end of Jan: 140

    Weigh in Dates:

    01/01 -- 145
    01/08 -- 143
    01/15 -- 142
    01/22
    01/29
    01/31

    Total weight lost: 3 pounds

    I slipped up this weekend, and went on a 3 day feeding-frenzy but I'm still on track.

    Lawlorka, you're almost there already! well done.

    WE GOT THIS !!!
  • siport
    siport Posts: 7,429 Member
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    SW: 266 lbs
    CW: 250.8 lbs
    GW (end of Jan): 245 lbs

    Weigh in Dates:
    03/01: 257.8
    10/01: 252.6
    17/01:
    24/01
    31/01:

    Total Weight Lost:

    What major exercise goal do you have for 2014 and how will it impact your weight? I have signed up to do this years Rat Race dirty Weekend, which is a 13 or 20 mile long obstacle course (think i will only try the 13 miles this year) on the 10th May 2014.
    hoping to lose about 5 stone in fat and get back to a weight i had written on my arm when i did a bungee jump at 21 years old. (84KG/184lbs)
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
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    SW: 125
    CW: 125
    GW: 120 (I will be happy with 122)

    Weigh in Dates:
    1/1...125
    1/8...124
    1/15...124
    1/22
    1/28


    Total weight lost: 1lb. I didn't lose any this week. I guess it is better than gaining. I try to not eat at too much of a deficit to maintain the muscle I have worked hard for. So the weight comes off very slow.

    Great job to everyone that is making the effort for a healthier weight and lifestyle.
  • vascof1
    vascof1 Posts: 10 Member
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    SW: (Starting weight) 176
    CW: (Current weight) 174
    GW: (Goal weight for the month) 171

    Weigh in Dates:
    1/1 176
    1/8 174
    1/15 172.5
    1/22
    1/28
    End of Month (or whatever weigh in days you use)

    Slowed down just a touch this week. I'm ok with that and appreciate the encouragement of all of you.

    All the best to you for the remainder of the month.
  • aschroeder2749
    aschroeder2749 Posts: 172 Member
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    SW: 143
    CW: 141
    GW: 138

    Weigh in Dates:
    1/1: 143
    1/8: 142
    1/15: 141
    1/22:
    1/29:
    End of Month (or whatever weigh in days you use)

    Total weight lost: 2 lb
  • MissHolidayGolightly
    MissHolidayGolightly Posts: 857 Member
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    SW: 132
    CW: 123
    GW (Jan): 118
    UGW: 115

    Weigh in Dates:

    1/1: 123 (0)
    1/8: 122 (-1)
    1/15: 121 (-2)
    1/22:
    1/29:
    1/31:
  • mumblemagic
    mumblemagic Posts: 1,090 Member
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    SW: 86 kg
    CW: 81.2 kg
    GW (Jan): 80 kg
    UGW: 70 kg

    1/1: 82.6
    1/8: 82.0
    1/15: 81.2
    1/22
    1/28

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