Just some new photos....I've lost 100.4lbs now
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definitely notice the difference in the waist on that last 16lbs and then 2nd the legs!!
Super!!
:-)0 -
That's an awesome accomplishment. What type of exercise routine are you following? 100+ in 9.5 months is terriffic.
When I first started I did walking.....like 20-30 min and I was exhausted. Then I worked my way up to walking 1 hour. I challenged myself to do the Couch to 5k and did 8 weeks of that then continued to run for months after. I do strength training and treadmill the most though.
I've taken a 2+ week break from exercize though since I found I was getting burned out but I'm getting the itch to start up again so I think this thurs I'm going to try to start up again on my treadmill and using my weights....and I *might* do the couch to 5k again starting dec.
I also plan on doing a few sessions of Zumba, I bought a pass for the gym for 20$ that gives me 10 visits so every thurs I might go to Zumba and do the elliptical at the gym.
Really to answer your question I do everything and anything I feel like. I have to work with what I got though so for me that's the treadmill and weight set. No set program I just listen to my body.0 -
AWESOME AWESOME AWESOME!!!!!0
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You look great! Beautifully done!0
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You look amazing!!! Congratulations!0
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You look HOT! Well done, you should be very proud of yourself.0
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Great Job!0
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that's so awesome, you're awesome0
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Great Job!0
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Wow very amazing0
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Not only are you smaller, but your more proportional. And now you have great shape! I'm envious! and I have to think your back must feel a lot better now. Congrats you look AMAZING! I mean you were beautiful before but now your WOW0
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You look amazing, can't believe that you have another 60lbs to go!0
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woah! you are an inspiration!0
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Good for you!You look Great!!
Keep up the good work!!
jane0 -
Holy WOW!!! That's freaking A-MAAA-ZING!! keep it up!0
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Wow! You look incrediable keep up the fantastic work!0
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You look amazing and admire your discipline!! excellent!!!0
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You look really good. Congrats to you. Keep up the good work.0
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Wow! 9.5 months and you lost 100lbs? Amazing! You go girl!0
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Congratulations! You are very inspiring0
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