SUPER easy protein powder pancakes

13

Replies

  • klp1017
    klp1017 Posts: 95 Member
    Bump
  • jenmarqueiro
    jenmarqueiro Posts: 61 Member
    Wow I always wondered if you could use your Protein Powder in cooking... hanks for the tip.. I wonder if here are other recipes that you can use your protein Powder in?? If any one knows of any please share...

    So many great recipes out there. Take a look at proteinpow.com.

    Love proteinpow.com!
  • JasmineJae
    JasmineJae Posts: 1
    Awesome! Will try later. Thanks!
  • ktpod1
    ktpod1 Posts: 83 Member
    Bump!
  • ktpod1
    ktpod1 Posts: 83 Member
    Mine came out to be about 212, not counting syrup, but counting the coconut oil I cooked them in!

    Edited to add:
    1 packet Protein powder - 101
    2 Egg whites - 34
    2 tbls Greek Yogurt - 16
    1 tbls Vanilla Silk soy milk - 6
    Coconut oil - 55 (just a little over a teaspoon, to grease the pan!)

    OMG.....I am a believer now. I used the above recipe but did not have the coconut oil and I added about
    1/4 cup chopped green apple and cinnamon. Awesome.
  • marniesworld
    marniesworld Posts: 74 Member
    Mine came out to be about 212, not counting syrup, but counting the coconut oil I cooked them in!

    Edited to add:
    1 packet Protein powder - 101
    2 Egg whites - 34
    2 tbls Greek Yogurt - 16
    1 tbls Vanilla Silk soy milk - 6
    Coconut oil - 55 (just a little over a teaspoon, to grease the pan!)

    OMG.....I am a believer now. I used the above recipe but did not have the coconut oil and I added about
    1/4 cup chopped green apple and cinnamon. Awesome.

    Oh I'm so glad it worked for you! Never thought to put apples in, but that sounds delicious!!
  • MrsFowler1069
    MrsFowler1069 Posts: 657 Member
    Mine came out very dry. used a few frozen strawberries but I suspect not enough. Would banana make the pancakes more moist?

    I made just banana/egg ones a couple of weeks ago at the suggestion of another poster and they were extremely moist - to the point where I would suggest a low, slow cook time (compared to regular pancakes). So yes, I would say that should do the trick. I also found them to be a bit "eggy" tasting, so the protein powder might balance that. I was think maybe some oats or quinoa or greek yogurt if we did them again - didn't think of protein powder.
  • wynn217
    wynn217 Posts: 53 Member
    bump
  • jostamo
    jostamo Posts: 9 Member
    :heart:
  • barnzey901
    barnzey901 Posts: 33 Member
    Oh myyy - just tried this out with banana protein and banana's

    amazing! bit full though :)
  • colibri23
    colibri23 Posts: 223 Member
    Yummmm.
  • brendarowe1943
    brendarowe1943 Posts: 1 Member
    sounds great but where would i get protien powder : thanks i am getting through not afacebook person just learning
  • coffee4me57
    coffee4me57 Posts: 195
    bump
  • supersparklegirl
    supersparklegirl Posts: 24
    Thanks for the idea! Just made this for dinner to switch things up. I ate LOTS of veggies for lunch (broccoli & snap peas & zucchini & mushrooms) so felt okay "indulging" in this healthy treat for supper! :)
  • roxylola
    roxylola Posts: 540 Member
    I tried these this morning, tasted ok but consistency was more like scrambled eggs! I could not make them form pancakes
  • leap314
    leap314 Posts: 75 Member
    yum trying later!
  • lydiaannepage
    lydiaannepage Posts: 172 Member
    bump!
  • ISA90daychallenge
    ISA90daychallenge Posts: 2
    This sounds great making them right now! Does not say what size scoop, I will use the one that comes with my Isapro.
    thanks!
  • ISA90daychallenge
    ISA90daychallenge Posts: 2
    WOW they are excellent!!! EASY...much easier than traditional and taste as good, if not better!
  • katylil
    katylil Posts: 223 Member
    This is going to come in handy tonight!!! #PANCAKEDAY #UK
  • TheEffort
    TheEffort Posts: 1,028 Member
    Awesome!
  • scyian
    scyian Posts: 243 Member
    Bump
  • toto_smile
    toto_smile Posts: 8 Member
    Trying this tomorrow
  • rachemn
    rachemn Posts: 407 Member
    bump
  • Loo1214
    Loo1214 Posts: 5 Member
    Yummy and I don't even like pancakes!!!
  • bexxwood
    bexxwood Posts: 1
    I've tried a couple different recipes for protein pancakes before but these are perfect and worked great! I used my griddle and just wiped the surface of the griddle with some canola oil on a paper towel but honestly I don't even know that it really needed it.

    Gonna have them with greek yogurt for dinner tonight can't wait! Seriously, thank you for posting this!

    -Becca
  • pronetocrash91
    pronetocrash91 Posts: 125 Member
    I think I want to try these after reading how much people like them. I was skeptical at first lol.
  • aylajane
    aylajane Posts: 979 Member
    Have to try this one! My usual, very yummy pancakes are:

    2 scoops protein powder
    1 egg
    4 oz any milk (i use vanilla almond)

    Then I top with sugar free preserves and light whipped cream. Mine comes out to 235-255 calories (with the toppings) depending on powder, and makes two servings (I weight the whole batch from above after cooking, split in half and save for later).
  • mgleason01
    mgleason01 Posts: 78 Member
    Bump!!
  • kkooge
    kkooge Posts: 70 Member
    bump for later
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