30 day shred January Challenge

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Replies

  • hmrey76
    hmrey76 Posts: 945 Member
    i"m in! picking it up today!
  • IndyHannah
    IndyHannah Posts: 59 Member
    I'm in! I've done two days. I've started this a good few times before and loved it, had good results with fitness (especially arms!), but have never managed it all the way through! Are you really supposed to do 30 days straight? Or does it say anywhere you should have a rest day?
  • fortunered
    fortunered Posts: 3 Member
    Today was day three for me. :)
  • eep223
    eep223 Posts: 624 Member
    Took a break Friday and ran and did yoga. Did day I have no idea Saturday. Might jump ahead to level 2 a few days early.

    I was thinking about doing that too. I just finished day 7 today, and it's gotten noticeably easier in the past two days. That's a good thing, for sure, but I'm thinking maybe it means it's time for me to move up. What have the rest of you done?
  • dshalbert
    dshalbert Posts: 677 Member
    Took a break Friday and ran and did yoga. Did day I have no idea Saturday. Might jump ahead to level 2 a few days early.

    I was thinking about doing that too. I just finished day 7 today, and it's gotten noticeably easier in the past two days. That's a good thing, for sure, but I'm thinking maybe it means it's time for me to move up. What have the rest of you done?

    Jillian says in the DVD to advance to the next level when you feel you are ready, so go for it! No need to stay at a level if you feel you've got what you can out of it and are getting bored.
  • chickenpie
    chickenpie Posts: 64 Member
    I'm really late to this party, can I join also? Only started last night.. Day 2 today with jelly legs ! Am enthusiastic so far given all the fab success stories

    x
  • hmrey76
    hmrey76 Posts: 945 Member
    I'm in! I've done two days. I've started this a good few times before and loved it, had good results with fitness (especially arms!), but have never managed it all the way through! Are you really supposed to do 30 days straight? Or does it say anywhere you should have a rest day?


    I've read that Jillian said you don't have to do it 30 days in a row. It's just a 30 day workout. I am actually doing it every other day along with other DVDs
  • junoprod
    junoprod Posts: 2
    yes! i really need the motivation!
  • paulisitt
    paulisitt Posts: 32 Member
    Have just done Level 1 day 4. Posting here to help keep me motivated to keep it going.
  • thrillho3
    thrillho3 Posts: 50 Member
    So I've just moved to level 2 of 30DS and my appetite is off the charts. I'm doing TDEE - 25% ... so my BMR is like 1650 and my TDEE is around 2300 so I've set my goals to 1700/day (have a little wiggle room in case I under measure things like olive oil which I cook a lot with). Looking at my diary I'm eating average like 2500 cal/day and obviously I haven't lost any weight. Wondering if it's better for me to STOP doing 30DS because before I did it I felt ok eating 1500-1700 cal/day. Since I started I feel deprived if I eat within that range. Anyone else having similar issues?
  • fortunered
    fortunered Posts: 3 Member
    Just finished Day 6 Level 1. Bought an HRM and I've been burning more than I thought it seems! I didnt do it over the weekend because I was in semi comp wrestling on friday and got too sore.
  • jennipooh0324
    jennipooh0324 Posts: 85 Member
    I just finished day 5 of level 1. well i didn't actually follow the DVD. I have started it numerous times so have all the exercises memorized, so I was using my interval timer and did it without listening to Jillian.

    It was a great workout
  • jardimgirl
    jardimgirl Posts: 522 Member
    So I've just moved to level 2 of 30DS and my appetite is off the charts. I'm doing TDEE - 25% ... so my BMR is like 1650 and my TDEE is around 2300 so I've set my goals to 1700/day (have a little wiggle room in case I under measure things like olive oil which I cook a lot with). Looking at my diary I'm eating average like 2500 cal/day and obviously I haven't lost any weight. Wondering if it's better for me to STOP doing 30DS because before I did it I felt ok eating 1500-1700 cal/day. Since I started I feel deprived if I eat within that range. Anyone else having similar issues?
  • jardimgirl
    jardimgirl Posts: 522 Member
    I'm having that problem too

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