January 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Week #1: 180 minutes - did more
Week # 2 – January 6th -- Goal 250 minutes: - did more
Week #3: Jan 13th - Goal 300 minutes

Mon: 60 minutes Jazzercise
Tue: 60 minutes Jazzercise
Wed: 20 minutes stationary bike
Thur: 60 minutes Jazzercise plus 20 minutes bike (there was a cookie welcome for new students so had to add a little more activity - at least I only ate 2 cookies, not 6!
Fri: 45 minutes dancing - it has been a while! Complete with Soul Train line
Sat: 60 minutes Jazzercise
Sun:

Total / min left: 325/-25 : )
Exercising in the morning when I have to think is not fun for me. Swimming - no problem, daydreaming part of the experience but Jazzercise was rough. Kept messing up even in routines that I know AND like. But going out with friends tonight for sushi so ya gotta do what you gotta do.

Week # 3 – January 13th -- Goal 350 minutes:

Mon: 60 min (Pilates, Brisk Walk)
Tue: 60 min (Pilates & Walk)
Wed: 60 min (Pilates & Walk with Resistance bands)
Thur: 30 min (Pilates)
Fri 16 min (Biggest Loser 1 mile walk) :
Sat: 80 min (Pilates, strength training, 2 mile walk)
Sun:

Minutes Left: 45 min

Week1 - 300 Goal - 307mins total -ACHIEVED
Week2 - 300 Goal - 358mins total - ACHIEVED
Week3 - Jan 13th - Goal 300 mins

Mon: 33minutes - running
Tue: Rest Day
Wed: 25mins - insanity day1
Thur: 100mins - insanity day 2 and 8km run
Fri: 75mins - insanity day 3 and walking
Sat: 86mins - 8km run and insanity day4
Sun:

Totals: 300 goal / 319 done / Goal met +19mins

I ended up finding the motivation to do my days exercise! So soon after my last post, here I am reporting in once more! :laugh:

Week1 - 300 Goal - 307mins total -ACHIEVED
Week2 - 300 Goal - 358mins total - ACHIEVED
Week3 - Jan 13th - Goal 300 mins - ACHIEVED!!! :smokin:

Mon: 33minutes - running
Tue: Rest Day
Wed: 25mins - insanity day1
Thur: 100mins - insanity day 2 and 8km run
Fri: 75mins - insanity day 3 and walking
Sat: 86mins - 8km run and insanity day4
Sun: 41mins - day 5insanity

Totals: 300 goal / 361 done / Goal met +61mins

Week # 3 – January 13th -- Goal 350 minutes:

Mon: 60 min (Pilates, Brisk Walk)
Tue: 60 min (Pilates & Walk)
Wed: 60 min (Pilates & Walk with Resistance bands)
Thur: 30 min (Pilates)
Fri 16 min (Biggest Loser 1 mile walk) :
Sat: 80 min (Pilates, strength training, 2 mile walk)
Sun: 55 min (Pilates)

Minutes Left: +10 min over my goal........2 weeks in a row I've made my goal! Thanks for the motivation! If I have the time, I plan on walking more later.

Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes

Mon -- 60 min Aerobics
Tue -- 75 min
Wed -- 60 min
Thur -- 45 min
Fri -- 60 min
Sat --45 min
Sun -- 45 min

Total -- 390 min done / 30 minutes over

Week #3 - January 13th - Goal 240 minutes

Mon: 5 min run, 25 min walk, 15 min stationary bike
Sat: 15 min run, 30 min walk, 5 min abs, 45 min strength training
Sun: 15 min strength training, 60 min walk, 120 min heavy cleaning

Total / min left: 335

Week # 2 – January 6th -- Missed it!
Week # 3 – January 13th -- Goal 250 minutes: ACHIEVED!!!
COUNT ME IN!!!
This is my first week counting.



Monday: 45 minute walk on treadmill
Tuesday: 50 minute walk on treadmill
Wednesday: 50 minute walk on treadmill
Thursday: 45 minute walk on treadmill
Friday: 60 minute walk on treadmill
Saturday:
Sunday:

Total / min left: 250/ 0

Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes: Actual 652
Week # 4 – January 20th -- Goal 500 minutes: Actual

Mon: 30 min strength training,
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 30 / 470

Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
Week # 3 – January 13th – Goal 360 minutes:

Mon: 28 minutes strength training, 15 minutes cardio kickboxing, 31 minutes walking, 37 minutes wii active
Tue: Rest day
Wed: 45 minutes strength training
Thur: Rest day
Fri: Rest day
Sat: Rest day
Sun: Rest day

Total / min left: 156/204

Not a good week for me last week. I'm going to reduce my target this week, so I should achieve it easily and thus boost my confidence again.

Week #4 January 20th - Goal 180

Mon: 15 min stationary bike, 5 min abs, 35 min walk

Total / min left: 55/125

Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
Week # 4 -- January 20th -- 360 minutes / Actual --

Mon -- 60 min
Tue --
Wed --
Thur --
Fri --
Sat --
Sun --

Total -- 60 min done / 300 minutes left

I'm in for 450 minutes a week in January

Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
Week #3 -- 01/13 - 01/19 -- Goal 450 mins -- Actual 564 mins--over 114 mins! A good week!
Week #4 -- 01/20 - 01/26 -- Goal 450 mins
Week #5 -- 01/27 - 02/02 -- Goal 450 mins

Mon: 168 minutes -- 40 minutes on challenges and 128 minutes walking 6.69 miles
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min to go: 168/282

Chris

Week1 - 300 Goal - 307mins total - ACHIEVED
Week2 - 300 Goal - 358mins total - ACHIEVED
Week3 - 300 Goal - 361mins total - ACHIEVED

Week # 4 – January 20th - Goal 350 minutes (I'm going to see if I can hit it when I'm actually trying!)

Mon: 45mins - Insanity Day6
Tue: Rest Day
Wed:
Thur:
Fri:
Sat:
Sun:

Goal / Completed / To Go: 350 / 45 / 345 Minutes

Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204) 
Week # 4 – January 20th -- Goal 180 minutes: Actual minutes

Mon: 60 minutes walking, 30 minutes strength training
Tue: 60 minutes walking, 15 minutes wii my fitness coach
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 165/15