What are you having for breakfast?

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  • bymyslf892
    bymyslf892 Posts: 114 Member
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    One of my faves is a spinach and turkey omelette!

    2 egg whites
    1 large egg
    1/2 cup of spinach chopped
    2 slices of turkey lunch meat chopped
    1/8 cup sharp shredded cheese

    Mix all ingredients together minus the cheese, throw in the skillet, add cheese and cook like a normal omelette! Add a side of fruit and you have got a winning breakfast!!!
  • alpine1994
    alpine1994 Posts: 1,915 Member
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    Weekday:
    My own "instant oatmeal": 1/2c quick oats, cinnamon, 1tbsp raisins, 1tsp brown sugar in a ziplock bag. At work I pour it into a bowl and add boiling water.
    A couple hours later I have a Luna protein bar. Total cals is about 380.

    Weekend:
    2 slices of wheat toast with 1tbsp of either PB or jam (or both!)
    2 eggs over easy, cooked in butter
    2 slices of microwavable bacon (cooked in the pan with the eggs)
    Total cals is about 500.
  • CMay16
    CMay16 Posts: 144 Member
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    Oatmeal, chia/flax/hemp seed mix, and pineapple, mango, and banana added. Tropical deliciousness:glasses:
  • curly1986
    curly1986 Posts: 98 Member
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    I had 366g of watermelon and 60g of blueberries and a black coffee (no sugar, no sweetener). Its my cheat meal tonight so kept breakfast and lunch as low cal as possible.
  • MMSelig
    MMSelig Posts: 15 Member
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    Watermelon smoothie! I add a couple cups of watermelon, some frozen pineapple chunks, plain greek yogurt and ice and I blend it up! Super refreshing.
  • tmpecus78
    tmpecus78 Posts: 1,206 Member
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    4.5oz of grilled chicken, cup of broccoli and .5oz of raw almonds
  • DickB3008
    DickB3008 Posts: 4 Member
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    How do you "splash" honey?
  • mikeroybal
    mikeroybal Posts: 111 Member
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    6 oz oat groats, with 4 oz 1% milk
  • shoesforme
    shoesforme Posts: 7
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    Yesterday: 1 scrambled whole egg, 2 slices bacon, coffee with 2Tbsp heavy cream
    Today: Casserole; eggs, cheese, chorizo, spinach, bell pepper and coffee with heavy cream
  • LoreleiEvil
    LoreleiEvil Posts: 65 Member
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    High fiber cereal and a yogurt. I hate yogurt, but it's working.
  • LunaInverse
    LunaInverse Posts: 109 Member
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    Banana and a smores nut mix

    Steak and Egg fry with your choice of veggies

    Mashed avocado on honeywheat bread with tomatoe and mozzarella cheese, topped with a fried egg <---really good!
  • JustME1611
    JustME1611 Posts: 112 Member
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    2 multigrain waffles with peanut butter and a drizzle of honey. So yummy!
  • dubyugh
    dubyugh Posts: 19
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    Spiral Ham (3 oz) pan fried using PAM (Previously baked and carved.)
    2 scrambled eggs
    1 piece of wheat toast with raspberry jelly
    Coffee
  • befitnow3
    befitnow3 Posts: 62 Member
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    been having boiled egg on rye toast but tomorrow going to try quinoa porridge-cook quinoa in 1 cup milk, add brown sugar and walnuts :)
  • Riemersma4
    Riemersma4 Posts: 400 Member
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    1 cup strawberries and blueberries

    omelet w:
    - 1 egg
    - 3 egg whites
    - diced salmon
    - .5 diced avocado
    - .5 cup chopped fresh spinach

    and.... coffee!
  • raventwo
    raventwo Posts: 91 Member
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    1 egg cooked in 1 tsp. no salt butter. 1/2 cup plain boiled zucchini. 1 aged parmesan cheese crisp (just cheese). 1 oz. half and half in my decaf coffee.
  • crrampersad
    crrampersad Posts: 18 Member
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    2 hard boiled eggs
    1/3 C Robin Hood Minute Oatmeal
    14g raisins in the oatmeal
    cinnamon
    1 C Almond Milk
  • Vonikins
    Vonikins Posts: 56 Member
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    My usually is coffee with 1% milk and about 1tsp of sugar and whole grain toast with a tablespoon of almond butter
  • MityMax96
    MityMax96 Posts: 5,778 Member
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    don't usually eat breakfast, just have coffee....

    This morning I did eat some eggs and a sausage patty along w/ coffee
  • thatshistorical
    thatshistorical Posts: 93 Member
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    I made egg cups!

    While they baked, I had a fiber one bar and a cup of coffee with nonfat creamer.

    8 eggs
    3tbsp bacos
    2tbsp diced pickled jalepenos

    Spray a muffin pan with cooking spray. I have one that holds 6 muffins, and this fit perfectly. If you add more ingredients (asparagus, mushrooms, tomatoes, tofu, etc) I'd use a larger pan.

    Set oven to 375. I use a convection oven so maybe set it to 390-400 for conventional oven.

    Mix 4 of the eggs with yolks, the whites of the other 4 eggs, and the mix-in ingredients. Whisk well. Pour in muffin pan divots all the way to the top. They will rise a bit as they cook and look kind of like popovers. I baked mine for 10 minutes then checked them. Then 7 more minutes in I poked each with a knife to open the tops and let the still-runny middles get more heat. I finished it off with 5 more minutes in the oven.

    Super yummy and super filling. Each one is about 100 calories, only because I used part of the yolk in each one. Egg Beaters would make it better, but I use free-range eggs so I deal with separating the whites.

    I'm a big fan of baking frittatas with spinach/leeks/peppers/tomatoes/apsaragus/etc. Pretty much the same as above but in a 8-9" cake pan. I add diced firm tofu to get more protein and stretch the recipe out. I eat that for breakfast, lunch, or dinner.

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