Quick Breakfast Suggestions

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    1 container Fage fruit yogurt (0%)....stir in
    3 Tbl (original) FiberOne
    1 Tbl slivered almonds....................protein, fat & fiber for under 200 calories
  • TeaBea
    TeaBea Posts: 14,517 Member
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    3 minutes to hot, satisfying breakfast.
    Cream of Wheat, 2.5 - 3 minutes on the stove. 110 calories.

    While this is simmering stir a couple times and I heat in microwave a cup of frozen 3 berry mixture. 70 cal.
    Sprinkle a little splenda on each layer in bowl.
    Over hot fruit pour cereal and top with no fat Greek yogurt. Half cup is 65. Cal.


    This sounds yummy!
  • darbydh1982
    darbydh1982 Posts: 13 Member
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    You can make mini omelettes in advance. I do that often, I put them in muffins tray and make about a dozen. Then just reheat in microwave in the morning or eat cold.
    Yogourt and fruits.
    Healthy cereal not packed with sugar.
    You can also substitute milk for almond milk

    Mini omelettes in muffin trays! Genius!!
  • cd102875
    cd102875 Posts: 6 Member
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    cucumber, tomato and avocado with lemon and salt, also special K cereal
  • empowered2bfit
    empowered2bfit Posts: 20 Member
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    2 hard boiled eggs sliced on a English muffin with a wedge of Laughing Cow cheese - 287 cals, 19 protein and 25 carbs


    This sounds awesome!!!! Im not a big oatmeal/cream of wheat person so anything with eggs and veggies is good with me and I love, love , love english muffins :)
  • carmenclayton
    carmenclayton Posts: 4 Member
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    I will definitely try this!
  • carmenclayton
    carmenclayton Posts: 4 Member
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    yum!
  • dannytrees1
    dannytrees1 Posts: 123 Member
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    Rice cakes with greek yogurt.
  • Capt_Inzane
    Capt_Inzane Posts: 733 Member
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    Just wanted to say again the omelette in muffin tins is an awesome idea!
    I have bags of frozen onion/pepper mix and I'll be making some of these tonight!


    I know off topic but my sister makes meatloaf in muffin tins as well I need to start utilizing them a lot more!
  • NatalieBroque
    NatalieBroque Posts: 5 Member
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    as someone who doesn't eat meat. and needs all the protein I can get, I LOVE toast with cottage cheese and avocado slices on top. It's really flavorful, and I don't feel the need to add salt or butter.
  • nmncare
    nmncare Posts: 168 Member
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    Bump.

    I like having cheerios and almond milk. Also.. I put almond milk in my tea and I I like the taste. I think its quite nice... But my stomach can't handle dairy.. so that might why :)
  • Serah87
    Serah87 Posts: 5,481 Member
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    I cook a week worth of steel cut oats in the crockpot and then put in the freezer. Than all I have to do is throw in the microwave, add greek yogurt, protein powder and a banana!! :love:

    ETA: I also like greek yogurt pancakes with syrup and a banana.
  • lynn_glenmont
    lynn_glenmont Posts: 10,020 Member
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    I used to love oatmeal or yogurt, then I found out I am intolerant to gluten and dairy. So now it's fruit fruit fruit!

    Oats don't contain gluten (or dairy), so you just need to find a brand that doesn't have cross-contaminants during processing (although that likely will be more expensive).
  • dmota0425
    dmota0425 Posts: 18 Member
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    I also would like to know of more breakfast ideas. Low calorie. Any ideas?
  • _Waffle_
    _Waffle_ Posts: 13,049 Member
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    An egg McMuffin with Canadian bacon is only 300 calories. I had two for breakfast this morning since they're such low calorie items.
  • faely
    faely Posts: 144 Member
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    I have a few that I love and they are easy.

    Breakfast Smoothie:
    8 oz skim (or almond) milk
    4 oz vanilla low fat greek yogurt
    berries (I usually do strawberries, raspberries and blueberries, but sometimes I use blackberries or even a half a banana)
    a few leaves of spinach
    Blend in food processor
    Around 300 calories and VERY filling. Sometimes I even add in a scoop of protein powder.

    Breakfast Sandwich:
    1 whole grain english muffin
    1 egg
    1 turkey sausage patty
    290 calories

    Baked Hashbrown Breakfast:
    Makes about 18
    1lb shredded potatoes
    4 eggs
    chopped onions
    4 strips turkey bacon, chopped (raw)
    1/4 cup shredded mild cheddar
    Optional: 4oz cream cheese

    Mix it all together, then stuff into muffin pan (I use non-stick spray)
    Cook at 350 for ~30 minutes or until hasbrowns start getting crispy

    Around 55 calories each, about 85 each if you add the sour cream.

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