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January Cycling Challenge-2014

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  • Posts: 323 Member
    Don't have a goal for January but these will be mostly indoor miles.

    1/1/14--9.01 miles
    1/2/14--5 miles
    1/3/14--8.07 miles
    1/5/14--15.65 miles
    1/6/14--15.27 miles
    1/7/14--16 miles
    1/8/14--15.42 miles
    1/9/14--16.5 miles
    1/10/14--16.30 miles
    1/11/14--10.92 outdoors in the rain
    1/13/14--9.02 miles
    1/14/14--10.65 miles
    1/15/14--9.02 miles
    1/16/14--9 miles
    1/17/14--5 miles
    1/18/14--8.26 miles

    Total--179.09 miles
  • Posts: 477 Member
    02/01 - 26 miles
    06/01 - 19 miles spinning
    07/01 - 28 miles
    08/01 - 19 miles spinning
    09/01 - 19 miles spinning
    10/01 - 20 miles
    13/01 - 19 miles spinning
    14/01 - 20 miles
    15/01 - 18 miles spinning
    16/01 - 19 miles spinning
    17/01 - 20 miles
  • Posts: 323 Member
    Don't have a goal for January but these will be mostly indoor miles.

    1/1/14--9.01 miles
    1/2/14--5 miles
    1/3/14--8.07 miles
    1/5/14--15.65 miles
    1/6/14--15.27 miles
    1/7/14--16 miles
    1/8/14--15.42 miles
    1/9/14--16.5 miles
    1/10/14--16.30 miles
    1/11/14--10.92 outdoors in the rain
    1/13/14--9.02 miles
    1/14/14--10.65 miles
    1/15/14--9.02 miles
    1/16/14--9 miles
    1/17/14--5 miles
    1/18/14--8.26 miles
    1/19/14--13.34 miles

    Total--192.43 miles
  • Posts: 191 Member
    January 01 : 9.8mi spinning
    January 03: 10mi spinning
    January 04: 10.2mi spinning
    January 05: 10.1mi spinning
    January 06: 10.3mi spinning
    January 09: 10.5mi spinning
    January 12: 10.3mi spinning
    January 13: 10.4mi spinning
    January 16: 10.6mi spinning
    January 19: 10.6 mi spinning
  • Posts: 82 Member
    1/2 - 16.34 solo spin
    1/3 - 15.5 solo spin
    1/5 - 15.14 solo spin
    1/8 - 15.04 solo spin
    1/10 - 14.89 spin class (intervals - ouch!)
    1/13 - 15.04...more intervals! took weekend off for the LAST time!
    1/15 - 18.04...INTERVALS! AGAIN!! What is it with these instructors??
    1/17 - 18.54 solo spin
    1/19 - 18.13 spinning class

    18.13 for the week
    146.66 for the month
  • Posts: 2,009 Member
    Not as much riding as I'd like this month (last week every day was over 40degrees (that's 105F) with the hottest day at 115!

    I have a big ride this Friday though (100 miles).

    My goal is 7500 kms this year. Just short of 5000 miles.
  • Posts: 34 Member
    2014 week 3:

    Jan 13 - 14.0 km (33 minutes speed intervals)
    Jan 14 - 15.63 km (40 minutes speasy spin)
    Jan 15 - 18.47 km (56 minutes resistance intervals)
    Jan 16 - 15.50 km (40 minutes easy spin)
    Jan 17 - off
    Jan 18 - 14.06 km (35 minutes single leg training)
    Jan 19 - 32.37 km (80 minutes easy spin)
  • Posts: 191 Member
    January 01 : 9.8mi spinning
    January 03: 10mi spinning
    January 04: 10.2mi spinning
    January 05: 10.1mi spinning
    January 06: 10.3mi spinning
    January 09: 10.5mi spinning
    January 12: 10.3mi spinning
    January 13: 10.4mi spinning
    January 16: 10.6mi spinning
    January 19: 10.6 mi spinning
    January 20: 10.8mi spinning
  • Posts: 327 Member
    January Goal: 90 miles

    Jan 13 - 16.1
    Jan 16 - 16.1 / Total: 32.2
    Jan 17 - 10.4 / Total: 42.6
    Jan 20 - 12.1 / Total: 54.7
  • Posts: 850 Member
    1/4/14 - 1.6 miles stationary.
    1/5 - 1.3 miles stationary.
    1/12 - 1.3 miles outside. Only 7.8 mph but my hip pain is back so I'll take what I can get.
    1/20 - 1.3 miles outside. 10mph.



    MTD - 5.5
    Goal - 10.0
    Yet to do - 4.5
  • Posts: 323 Member
    Don't have a goal for January but these will be mostly indoor miles.

    1/1/14--9.01 miles
    1/2/14--5 miles
    1/3/14--8.07 miles
    1/5/14--15.65 miles
    1/6/14--15.27 miles
    1/7/14--16 miles
    1/8/14--15.42 miles
    1/9/14--16.5 miles
    1/10/14--16.30 miles
    1/11/14--10.92 outdoors in the rain
    1/13/14--9.02 miles
    1/14/14--10.65 miles
    1/15/14--9.02 miles
    1/16/14--9 miles
    1/17/14--5 miles
    1/18/14--8.26 miles
    1/19/14--13.34 miles
    1/20/14--7.64 miles

    Total--200.07 miles
  • Posts: 20 Member
    1/13 9.0
    1/14 5.2
    1/17 11.2
    1/17 3.6
    1/19 5.0

    34.0 mile total this week
  • Posts: 113 Member
    1/9/14 - 7.7 mi (30 min)
    1/11/14 - 5.1 mi (30 min)
    1/13/14 - 6.9 mi (30 min)
    1/15/14 - 7.7 mi (30 min)
    1/19/14 - 10.9 mi (45 min)

    Total so far: 38.3 mi
  • Posts: 477 Member
    02/01 - 26 miles
    06/01 - 19 miles spinning
    07/01 - 28 miles
    08/01 - 19 miles spinning
    09/01 - 19 miles spinning
    10/01 - 20 miles
    13/01 - 19 miles spinning
    14/01 - 20 miles
    15/01 - 18 miles spinning
    16/01 - 19 miles spinning
    17/01 - 20 miles
    20/01 - 19 miles spinning
  • Posts: 82 Member
    1/2 - 16.34 solo spin
    1/3 - 15.5 solo spin
    1/5 - 15.14 solo spin
    1/8 - 15.04 solo spin
    1/10 - 14.89 spin class (intervals - ouch!)
    1/13 - 15.04...more intervals! took weekend off for the LAST time!
    1/15 - 18.04...INTERVALS! AGAIN!! What is it with these instructors??
    1/17 - 18.54 solo spin
    1/19 - 18.13 spinning class
    1/20 - 19.01

    37.14 for the week
    165.67 for the month
  • Posts: 323 Member
    Don't have a goal for January but these will be mostly indoor miles.

    1/1/14--9.01 miles
    1/2/14--5 miles
    1/3/14--8.07 miles
    1/5/14--15.65 miles
    1/6/14--15.27 miles
    1/7/14--16 miles
    1/8/14--15.42 miles
    1/9/14--16.5 miles
    1/10/14--16.30 miles
    1/11/14--10.92 outdoors in the rain
    1/13/14--9.02 miles
    1/14/14--10.65 miles
    1/15/14--9.02 miles
    1/16/14--9 miles
    1/17/14--5 miles
    1/18/14--8.26 miles
    1/19/14--13.34 miles
    1/20/14--7.64 miles
    1/21/14--12.45 miles

    Total--212.52 miles
  • Posts: 125 Member
    4th Jan - 26.2km (16.2miles)
    5th Jan - 20.3km (12.6miles)
    7th Jan - 16.1km (10miles, cut short due to DH being taken off his bike)
    8th Jan - 13.6km (8.4miles)
    10th Jan - 27.6km (17.1miles)
    18th Jan - 27.4km (17miles)
    21st Jan - 17km (10.5miles)

    91.8 Miles done.

    Goal is 150 miles
  • Posts: 477 Member
    02/01 - 26 miles
    06/01 - 19 miles spinning
    07/01 - 28 miles
    08/01 - 19 miles spinning
    09/01 - 19 miles spinning
    10/01 - 20 miles
    13/01 - 19 miles spinning
    14/01 - 20 miles
    15/01 - 18 miles spinning
    16/01 - 19 miles spinning
    17/01 - 20 miles
    20/01 - 19 miles spinning
    21/01 - 26 miles
  • Posts: 82 Member
    1/2 - 16.34 solo spin
    1/3 - 15.5 solo spin
    1/5 - 15.14 solo spin
    1/8 - 15.04 solo spin
    1/10 - 14.89 spin class (intervals - ouch!)
    1/13 - 15.04...more intervals! took weekend off for the LAST time!
    1/15 - 18.04...INTERVALS! AGAIN!! What is it with these instructors??
    1/17 - 18.54 solo spin
    1/19 - 18.13 spinning class
    1/20 - 19.01
    1/22 - 19.09 spinning class

    56.23 for the week
    184.76 for the month
  • Posts: 477 Member
    02/01 - 26 miles
    06/01 - 19 miles spinning
    07/01 - 28 miles
    08/01 - 19 miles spinning
    09/01 - 19 miles spinning
    10/01 - 20 miles
    13/01 - 19 miles spinning
    14/01 - 20 miles
    15/01 - 18 miles spinning
    16/01 - 19 miles spinning
    17/01 - 20 miles
    20/01 - 19 miles spinning
    21/01 - 26 miles
    22/01 - 31 miles
  • Posts: 477 Member
    02/01 - 26 miles
    06/01 - 19 miles spinning
    07/01 - 28 miles
    08/01 - 19 miles spinning
    09/01 - 19 miles spinning
    10/01 - 20 miles
    13/01 - 19 miles spinning
    14/01 - 20 miles
    15/01 - 18 miles spinning
    16/01 - 19 miles spinning
    17/01 - 20 miles
    20/01 - 19 miles spinning
    21/01 - 26 miles
    22/01 - 31 miles
    23/01 - 19 miles spinning
    24/01 - 12 miles
  • Posts: 323 Member
    Don't have a goal for January but these will be mostly indoor miles.

    1/1/14--9.01 miles
    1/2/14--5 miles
    1/3/14--8.07 miles
    1/5/14--15.65 miles
    1/6/14--15.27 miles
    1/7/14--16 miles
    1/8/14--15.42 miles
    1/9/14--16.5 miles
    1/10/14--16.30 miles
    1/11/14--10.92 outdoors in the rain
    1/13/14--9.02 miles
    1/14/14--10.65 miles
    1/15/14--9.02 miles
    1/16/14--9 miles
    1/17/14--5 miles
    1/18/14--8.26 miles
    1/19/14--13.34 miles
    1/20/14--7.64 miles
    1/21/14--12.45 miles
    1/23/14--12.94 miles
    1/24/14--5.36 miles

    Total--230.82 miles
  • Posts: 82 Member
    1/2 - 16.34 solo spin
    1/3 - 15.5 solo spin
    1/5 - 15.14 solo spin
    1/8 - 15.04 solo spin
    1/10 - 14.89 spin class (intervals - ouch!)
    1/13 - 15.04...more intervals! took weekend off for the LAST time!
    1/15 - 18.04...INTERVALS! AGAIN!! What is it with these instructors??
    1/17 - 18.54 solo spin
    1/19 - 18.13 spinning class
    1/20 - 19.01
    1/22 - 19.09 spinning class
    1/24 - 18.60 spinning

    74.83 for the week
    203.36 for the month

    GOAL!!!!!
  • Posts: 191 Member
    January 01 : 9.8mi spinning
    January 03: 10mi spinning
    January 04: 10.2mi spinning
    January 05: 10.1mi spinning
    January 06: 10.3mi spinning
    January 09: 10.5mi spinning
    January 12: 10.3mi spinning
    January 13: 10.4mi spinning
    January 16: 10.6mi spinning
    January 19: 10.6 mi spinning
    January 20: 10.8mi spinning
    January 25: 11.0mi spinning
  • Posts: 93 Member
    Only just found this thread... but have been doing 12-14 miles per day on the stationery bike since 6 January.. so that puts me at around 240 so far for the month...no target for the month but will continue for the rest of the moth at same rate, so 320 miles will be the nominal target.
  • Posts: 850 Member
    1/4/14 - 1.6 miles stationary.
    1/5 - 1.3 miles stationary.
    1/12 - 1.3 miles outside. Only 7.8 mph but my hip pain is back so I'll take what I can get.
    1/20 - 1.3 miles outside. 10mph.
    1/25 - 1.6 miles stationary.



    MTD - 7.1
    Goal - 10.0
    Yet to do - 2.9
  • Posts: 65 Member
    1/1/14-13.2 miles
    1/3/14-12.8 miles
    1/4/14-15.67 miles
    1/5/14-10.39 miles
    1//7/14-4.11 miles
    1/9/14-4.34 miles
    1/11/14-16.11 miles
    1/15/14-14.71 miles
    1/17/14-9.71 miles
    1/20/14-12.78 miles
    1/23/14-4.66 miles
    1/24/14-11.47 miles
    1/25/14-15.11 miles

    145.06 total....can make my goal tomorrow! yay!
  • Posts: 65 Member



    74.83 for the week
    203.36 for the month

    GOAL!!!!!

    Congrats Blanphere!! that is awesome!
  • Posts: 125 Member
    4th Jan - 26.2km (16.2miles)
    5th Jan - 20.3km (12.6miles)
    7th Jan - 16.1km (10miles, cut short due to DH being taken off his bike)
    8th Jan - 13.6km (8.4miles)
    10th Jan - 27.6km (17.1miles)
    18th Jan - 27.4km (17miles)
    21st Jan - 17km (10.5miles)
    25th Jan - 32km (19.8miles)

    111.6 Miles done.

    Goal is 150 miles
  • Posts: 59
    My goal was 150 miles for the month, but I've been able to hit 224 miles so far. Pretty pumped about that. Perhaps I can get in a couple more rides before the end of the month as I'm going to be out of town a week or so next month. Any annual goals out there? This is my first full year and I'm going for 2k miles. That seems pretty realistic for me if I don't get distracted.
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