What's your quick, go-to meal?

Greek yogurt protein pancakes. They take ~10 minutes to ship up.
Tuna salad
Eggs
Chicken with peppers, onions, black beans and rice.

Eggs. You can fix them with nearly anything to meet your macro/micro and taste goals for that moment. Toast or no toast. Yolks or no yolks. Add meat, veggies, cheese, salsa, beans, sour cream, potatoes, herbs/spices (yep, I usually go Mexican, but I also love goat cheese in eggs with spinach or asparagus). Breakfast, lunch, dinner, it all works. It's endless.

I also always try to have lettuce on hand - if you've got any kind of protein, you can make a salad out of it.

I always have a bag of frozen stir-fry veggies and some sort of precooked meat in the freezer (shrimp, chicken, beef). Straight from the freezer to a hot pan with a little bit of oil. Add a little bit of stir-fry sauce and serve over rice. Dinner in less than 15 minutes.

I also tend to always have frozen soup in the freezer. I make a large pot and freeze. Heat it up and another meal in less than 10 minutes.

In my house we also tend to have frozen pizza a few times a month. I workout with a friend after work a couple times a week and my husband isn't much of a cook. Not healthy, but I find a way to work it into my calories.

I try to keep a bag of pre-washed and pre-cut rainbow chard in my fridge. I saute it in a little olive oil or coconut oil with garlic and purple onion. Once it's wilted and the stems are no longer crunchy, I add a can of organic pinto beans, and allow it to cook for about five minutes to meld the flavors. I top it with fresh chopped tomato and Cholula hot sauce. Sooooooo good. So easy.

Scrambled eggs with whatever I have in the fridge (ham, sausage, cheese, peppers, spinach etc)
Frozen grilled chicken (I always keep some) with frozen veggies.
Quesadillas (with just cheese, or beans and cheese)
Oatmeal

eggs, extra virgin olive oil and bread

I always keep fresh veggies and roasted chicken in my fridge. The chicken I roast myself though, I hate that pre-cooked, pre-packaged garbage. But the possibilities are endless. You can make a chicken curry (if you have the ingredients), a salad, a soup, a sandwich or just a whole meal and rice or quinoa in the cupboard cooks up really fast.

Tip: For cooking your quinoa, try using chicken broth (reduced sodium or sodium free), sauteed onions, thyme, parsley and basil (all fresh, not dried) and some garlic. Cook the quinoa in the broth first and then add it to the rest of the ingredients (sauteed just for a few minutes) - it's delish and packed full of protein and fibre.

Since I started Paleo I cannot stop making this.... And it is quick for me. (under 10 minutes)

In a skillet:
-1/2 burger
-1/2 Chopped onion, 1/2 green pepper, 1/2 chilli pepper, whatever else sounds good.
-Seasoned with "Slap ya Mama" and garlic.
-2 fried eggs over easy and placed on top of the skillet.

^^^^^^^^^^^^^^and even better since he makes it for me!

Oats with a dash of salt and cinnamon, chopped apple or mashed banana, and a bit of peanut butter stirred in. I eat oatmeal nearly every morning, lol.

banana. I usually share it with my dogs.

If I have some impetus, my berry-almond-chevre salad.