We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
January 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
-
Week # 4: January 20th - January 26th-
Goal: 350 Minutes
Mon: 60 minutes (Pilates, brisk walk)
Tue: 25 min. (Pilates & walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Min Left:2650 -
Week #1: 180 minutes - did more
Week # 2 – January 6th -- Goal 250 minutes: - did more
Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
Week #4: Jan 20 - Goal 300 minutes
Mon: 40 minutes stationary bike
Tue: 45 minutes Jazzercise (was late for class - :grumble: }
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 85/2150 -
Week # 4: January 20th - January 26th-
Goal: 600 minutes/ Actual: 150
Mon: 65 minutes cycling, 25 yoga
Tue: 60 minutes cycling
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 150/600 (25% complete!!!!
)
I haven't ever had this much success before!0 -
Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes: Actual 652
Week # 4 – January 20th -- Goal 500 minutes: Actual
Mon: 30 min strength training, 60 min spinning
Tue: 46 min run, 82 min cycle
Wed: 47 min run
Thur:
Fri:
Sat:
Sun:
Total / min left: 265 / 2350 -
Week1 - 300 Goal - 307mins total - ACHIEVED
Week2 - 300 Goal - 358mins total - ACHIEVED
Week3 - 300 Goal - 361mins total - ACHIEVED
Week # 4 – January 20th - Goal 350 minutes
Mon: 45mins - Insanity Day6
Tue: Rest Day
Wed: 42mins - Insanity Day 8
Thur:
Fri:
Sat:
Sun:
Goal / Completed / To Go: 350 / 87 / 263 Minutes0 -
Happy Hump day! You all are rocking it!! Keep up the good work!! and keep moving!! Whoooohooooo!! :drinker: :flowerforyou:0
-
Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204)
Week # 4 – January 20th -- Goal 180 minutes: Actual minutes
Mon: 60 minutes walking, 30 minutes strength training
Tue: 60 minutes walking, 15 minutes wii my fitness coach
Wed: 60 minutes walking, 30 minutes strength training
Thur:
Fri:
Sat:
Sun:
Total / min left: 255/+750 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
Week # 4 -- January 20th -- 360 minutes / Actual --
Mon -- 60 min
Tue -- 60 min
Wed -- 60 min
Thur --
Fri --
Sat --
Sun --
Total -- 180 min done / 180 minutes left0 -
COUNT ME IN!!!
This is my first week counting (January 13, 2014)
Week # 2 – January 6th -- Missed it!
Week # 3 – January 13th -- Goal 250 minutes: ACHIEVED!!!
Week # 4 --January 20--Goal 400 minutes
COUNT ME IN!!!
This is my first week counting.
Monday: 77 minute walk on treadmill
Tuesday: 75 minute walk on treadmill
Wednesday: 75 minute walk on treadmill
Thursday: _______ minute walk on treadmill
Friday: ______ minute walk on treadmill
Saturday:
Sunday:
Total / min left: 400/ 1730 -
Week # 4: January 20th - January 26th-
Goal: 350 Minutes
Mon: 60 minutes (Pilates, brisk walk)
Tue: 25 min. (Pilates & walk)
Wed: 30 min (Pilates & Walk)
Thur:
Fri:
Sat:
Sun:
Min Left:235....Going to have to step it up to reach my goal.0 -
Week # 1 – December 30th -- Goal 350 minutes/12 miles walking + strength training. Actual: 62min. Missed by 288min and 8.6 miles due to influenza.
Week # 2 -- January 6th -- Goal 240 minutes/12 miles walking. Actual: 133min. Missed by 107min and 8.28 miles.
Week #3 -- January 13th -- Goal 240 minutes/12 miles walking. Actual: 246min and 12.05 miles. Over by a hair. Yay!
Week #4-- January 20th-- Goal 240 minutes/12 miles walking.
Mon: 47minutes walking, 2.28 miles
Tue: 48minutes walking, 2.29 miles
Wed: 0 (it actually snowed here last night!)
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/ 145; Miles-4.57/7.430 -
Week #1: 180 minutes - did more
Week # 2 – January 6th -- Goal 250 minutes: - did more
Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
Week #4: Jan 20 - Goal 300 minutes
Mon: 40 minutes stationary bike
Tue: 45 minutes Jazzercise (was late for class - grumble }
Wed: 60 minutes Jazzercise
Thur:
Fri:
Sat:
Sun:
Total / min left: 145/1550 -
Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes: Actual 652
Week # 4 – January 20th -- Goal 500 minutes: Actual
Mon: 30 min strength training, 60 min spinning
Tue: 46 min run, 82 min cycle
Wed: 47 min run, 102 min cycle
Thur: 30 min strength training
Fri:
Sat:
Sun:
Total / min left: 397 / 1030 -
Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204)
Week # 4 – January 20th -- Goal 180 minutes: Actual minutes
Mon: 60 minutes walking, 30 minutes strength training
Tue: 60 minutes walking, 15 minutes wii my fitness coach
Wed: 60 minutes walking, 30 minutes strength training
Thur: 40 minutes walking
Fri:
Sat:
Sun:
Total / min left: 295/+1150 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
Week # 4 -- January 20th -- 360 minutes / Actual --
Mon -- 60 min
Tue -- 60 min
Wed -- 60 min
Thur -- 60 min
Fri --
Sat --
Sun --
Total -- 240 min done / 120 minutes left0 -
Week # 4: January 20th - January 26th-
Goal: 350 Minutes
Mon: 60 minutes (Pilates, brisk walk)
Tue: 25 min. (Pilates & walk)
Wed: 30 min (Pilates & Walk)
Thur: 20 min walk
Fri:
Sat:
Sun:
Min Left:215....Going to have to step it up to reach my goal.0 -
Week #1: 180 minutes - did more
Week # 2 – January 6th -- Goal 250 minutes: - did more
Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
Week #4: Jan 20 - Goal 300 minutes
Mon: 40 minutes stationary bike
Tue: 45 minutes Jazzercise (was late for class - grumble }
Wed: 60 minutes Jazzercise
Thur: 60 minutes Jazzercise
Fri:
Sat:
Sun:
Total / min left: 205/95. Friday no Jazzercise but I have a pinky swear with a local MFP member that we will both exercise over lunch.0 -
Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes: Actual 652
Week # 4 – January 20th -- Goal 500 minutes: Actual
Mon: 30 min strength training, 60 min spinning
Tue: 46 min run, 82 min cycle
Wed: 47 min run, 102 min cycle
Thur: 30 min strength training, 60 min spinning
Fri: 46 min run
Sat:
Sun:
Total / min left: 503 / +30 -
Wow, so nice to c the tracking from solo many of u....gets me totally motivated.....am in frm this week I.e. Yest
Wednesday--25 minutes Zumba + 30 day shred.0 -
I'm in for 450 minutes a week in January
Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
Week #3 -- 01/13 - 01/19 -- Goal 450 mins -- Actual 564 mins--over 114 mins! A good week!
Week #4 -- 01/20 - 01/26 -- Goal 450 mins
Week #5 -- 01/27 - 02/02 -- Goal 450 mins
Mon: 168 minutes -- 40 minutes on challenges and 128 minutes walking 6.69 miles
Tues: REST DAY
Wed: REST DAY
Thur: 95 minutes - 60 mins on challenges and 35 mins on walking DVD.
Fri:
Sat:
Sun:
Total / min to go: 263/187
Chris0 -
Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes: Actual 652
Week # 4 – January 20th -- Goal 500 minutes: Actual
Mon: 30 min strength training, 60 min spinning
Tue: 46 min run, 82 min cycle
Wed: 47 min run, 102 min cycle
Thur: 30 min strength training, 60 min spinning
Fri: 46 min run, 68 min brick session
Sat:
Sun:
Total / min left: 571 / +710 -
Week # 1 – Goal 180 minutes/Actual 252 minutes
Week #2: Goal 30 miuntes a day (210 minutes)
Mon: 30 minutes walking
Tue: 45 minutes walking/jogging intervals
Wed: 0
Thur: 45 minutes walking/jogging intervals
Fri:
Sat:
Sun:
Summary: 120/2100 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
Week # 4 -- January 20th -- 360 minutes / Actual --
Mon -- 60 min
Tue -- 60 min
Wed -- 60 min
Thur -- 60 min
Fri -- 40 min aerobics + 20 min weights
Sat --
Sun --
Total -- 300 min done / 60 minutes left0 -
Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204)
Week # 4 – January 20th -- Goal 180 minutes: Actual minutes
Mon: 60 minutes walking, 30 minutes strength training
Tue: 60 minutes walking, 15 minutes wii my fitness coach
Wed: 60 minutes walking, 30 minutes strength training
Thur: 40 minutes walking
Fri: 60 minutes walking
Sat:
Sun:
Total / min left: 355/+1750 -
COUNT ME IN!!!
This is my first week counting (January 13, 2014)
Week # 2 – January 6th -- Missed it!
Week # 3 – January 13th -- Goal 250 minutes: ACHIEVED!!!
Week # 4 --January 20--Goal 400 minutes
COUNT ME IN!!!
This is my first week counting.
Monday: 77 minute walk on treadmill
Tuesday: 75 minute walk on treadmill
Wednesday: 75 minute walk on treadmill
Thursday: 75minute walk on treadmill
Friday: 75 minute walk on treadmill
Saturday:
Sunday:
Total / min left: 400/ 230 -
Week #1: 180 minutes - did more
Week # 2 – January 6th -- Goal 250 minutes: - did more
Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
Week #4: Jan 20 - Goal 300 minutes
Mon: 40 minutes stationary bike
Tue: 45 minutes Jazzercise (was late for class - grumble }
Wed: 60 minutes Jazzercise
Thur: 60 minutes Jazzercise
Fri: 20 minutes stationary bike
Sat:
Sun:
Total / min left: 225/75.0 -
Week # 4: January 20th - January 26th-
Goal: 350 Minutes
Mon: 60 minutes (Pilates, brisk walk)
Tue: 25 min. (Pilates & walk)
Wed: 30 min (Pilates & Walk)
Thur: 20 min walk
Fri: 30 min (Pilates & Walk)
Sat: 75 min (Pilates, strength training, walk)
Sun:
Min Left:110....Going to have to step it up to reach my goal.0 -
Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204)
Week # 4 – January 20th -- Goal 180 minutes: Actual minutes
Mon: 60 minutes walking, 30 minutes strength training
Tue: 60 minutes walking, 15 minutes wii fitness coach
Wed: 60 minutes walking, 30 minutes strength training
Thur: 40 minutes walking
Fri: 60 minutes walking, 30 minutes strength training
Sat: 60 minutes walking
Sun:
Total / min left: 445/+2650 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
Week # 4 -- January 20th -- 360 minutes / Actual --
Mon -- 60 min
Tue -- 60 min
Wed -- 60 min
Thur -- 60 min
Fri -- 40 min aerobics + 20 min weights
Sat -- 40 min
Sun --
Total -- 340 min done / 20 minutes left0 -
I'm in for 450 minutes a week in January
Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
Week #3 -- 01/13 - 01/19 -- Goal 450 mins -- Actual 564 mins--over 114 mins! A good week!
Week #4 -- 01/20 - 01/26 -- Goal 450 mins
Week #5 -- 01/27 - 02/02 -- Goal 450 mins
Mon: 168 minutes -- 40 minutes on challenges and 128 minutes walking 6.69 miles
Tues: REST DAY
Wed: REST DAY
Thur: 95 minutes - 60 mins on challenges and 35 mins on walking DVD.
Fri: 88 mins - all walking
Sat: 183 minutes -- 75 mins on challenges, 73 mins walking 5.16 miles and 35 mins on a DVD.
Sun:
Total / min over: 534/84
Chris0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 443 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions