January 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 4: January 20th - January 26th-
Goal: 350 Minutes
Mon: 60 minutes (Pilates, brisk walk)
Tue: 25 min. (Pilates & walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Min Left:2650 -
Week #1: 180 minutes - did more
Week # 2 – January 6th -- Goal 250 minutes: - did more
Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
Week #4: Jan 20 - Goal 300 minutes
Mon: 40 minutes stationary bike
Tue: 45 minutes Jazzercise (was late for class - :grumble: }
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 85/2150 -
Week # 4: January 20th - January 26th-
Goal: 600 minutes/ Actual: 150
Mon: 65 minutes cycling, 25 yoga
Tue: 60 minutes cycling
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 150/600 (25% complete!!!!
)
I haven't ever had this much success before!0 -
Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes: Actual 652
Week # 4 – January 20th -- Goal 500 minutes: Actual
Mon: 30 min strength training, 60 min spinning
Tue: 46 min run, 82 min cycle
Wed: 47 min run
Thur:
Fri:
Sat:
Sun:
Total / min left: 265 / 2350 -
Week1 - 300 Goal - 307mins total - ACHIEVED
Week2 - 300 Goal - 358mins total - ACHIEVED
Week3 - 300 Goal - 361mins total - ACHIEVED
Week # 4 – January 20th - Goal 350 minutes
Mon: 45mins - Insanity Day6
Tue: Rest Day
Wed: 42mins - Insanity Day 8
Thur:
Fri:
Sat:
Sun:
Goal / Completed / To Go: 350 / 87 / 263 Minutes0 -
Happy Hump day! You all are rocking it!! Keep up the good work!! and keep moving!! Whoooohooooo!! :drinker: :flowerforyou:0
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Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204)
Week # 4 – January 20th -- Goal 180 minutes: Actual minutes
Mon: 60 minutes walking, 30 minutes strength training
Tue: 60 minutes walking, 15 minutes wii my fitness coach
Wed: 60 minutes walking, 30 minutes strength training
Thur:
Fri:
Sat:
Sun:
Total / min left: 255/+750 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
Week # 4 -- January 20th -- 360 minutes / Actual --
Mon -- 60 min
Tue -- 60 min
Wed -- 60 min
Thur --
Fri --
Sat --
Sun --
Total -- 180 min done / 180 minutes left0 -
COUNT ME IN!!!
This is my first week counting (January 13, 2014)
Week # 2 – January 6th -- Missed it!
Week # 3 – January 13th -- Goal 250 minutes: ACHIEVED!!!
Week # 4 --January 20--Goal 400 minutes
COUNT ME IN!!!
This is my first week counting.
Monday: 77 minute walk on treadmill
Tuesday: 75 minute walk on treadmill
Wednesday: 75 minute walk on treadmill
Thursday: _______ minute walk on treadmill
Friday: ______ minute walk on treadmill
Saturday:
Sunday:
Total / min left: 400/ 1730 -
Week # 4: January 20th - January 26th-
Goal: 350 Minutes
Mon: 60 minutes (Pilates, brisk walk)
Tue: 25 min. (Pilates & walk)
Wed: 30 min (Pilates & Walk)
Thur:
Fri:
Sat:
Sun:
Min Left:235....Going to have to step it up to reach my goal.0 -
Week # 1 – December 30th -- Goal 350 minutes/12 miles walking + strength training. Actual: 62min. Missed by 288min and 8.6 miles due to influenza.
Week # 2 -- January 6th -- Goal 240 minutes/12 miles walking. Actual: 133min. Missed by 107min and 8.28 miles.
Week #3 -- January 13th -- Goal 240 minutes/12 miles walking. Actual: 246min and 12.05 miles. Over by a hair. Yay!
Week #4-- January 20th-- Goal 240 minutes/12 miles walking.
Mon: 47minutes walking, 2.28 miles
Tue: 48minutes walking, 2.29 miles
Wed: 0 (it actually snowed here last night!)
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/ 145; Miles-4.57/7.430 -
Week #1: 180 minutes - did more
Week # 2 – January 6th -- Goal 250 minutes: - did more
Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
Week #4: Jan 20 - Goal 300 minutes
Mon: 40 minutes stationary bike
Tue: 45 minutes Jazzercise (was late for class - grumble }
Wed: 60 minutes Jazzercise
Thur:
Fri:
Sat:
Sun:
Total / min left: 145/1550 -
Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes: Actual 652
Week # 4 – January 20th -- Goal 500 minutes: Actual
Mon: 30 min strength training, 60 min spinning
Tue: 46 min run, 82 min cycle
Wed: 47 min run, 102 min cycle
Thur: 30 min strength training
Fri:
Sat:
Sun:
Total / min left: 397 / 1030 -
Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204)
Week # 4 – January 20th -- Goal 180 minutes: Actual minutes
Mon: 60 minutes walking, 30 minutes strength training
Tue: 60 minutes walking, 15 minutes wii my fitness coach
Wed: 60 minutes walking, 30 minutes strength training
Thur: 40 minutes walking
Fri:
Sat:
Sun:
Total / min left: 295/+1150 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
Week # 4 -- January 20th -- 360 minutes / Actual --
Mon -- 60 min
Tue -- 60 min
Wed -- 60 min
Thur -- 60 min
Fri --
Sat --
Sun --
Total -- 240 min done / 120 minutes left0 -
Week # 4: January 20th - January 26th-
Goal: 350 Minutes
Mon: 60 minutes (Pilates, brisk walk)
Tue: 25 min. (Pilates & walk)
Wed: 30 min (Pilates & Walk)
Thur: 20 min walk
Fri:
Sat:
Sun:
Min Left:215....Going to have to step it up to reach my goal.0 -
Week #1: 180 minutes - did more
Week # 2 – January 6th -- Goal 250 minutes: - did more
Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
Week #4: Jan 20 - Goal 300 minutes
Mon: 40 minutes stationary bike
Tue: 45 minutes Jazzercise (was late for class - grumble }
Wed: 60 minutes Jazzercise
Thur: 60 minutes Jazzercise
Fri:
Sat:
Sun:
Total / min left: 205/95. Friday no Jazzercise but I have a pinky swear with a local MFP member that we will both exercise over lunch.0 -
Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes: Actual 652
Week # 4 – January 20th -- Goal 500 minutes: Actual
Mon: 30 min strength training, 60 min spinning
Tue: 46 min run, 82 min cycle
Wed: 47 min run, 102 min cycle
Thur: 30 min strength training, 60 min spinning
Fri: 46 min run
Sat:
Sun:
Total / min left: 503 / +30 -
Wow, so nice to c the tracking from solo many of u....gets me totally motivated.....am in frm this week I.e. Yest
Wednesday--25 minutes Zumba + 30 day shred.0 -
I'm in for 450 minutes a week in January
Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
Week #3 -- 01/13 - 01/19 -- Goal 450 mins -- Actual 564 mins--over 114 mins! A good week!
Week #4 -- 01/20 - 01/26 -- Goal 450 mins
Week #5 -- 01/27 - 02/02 -- Goal 450 mins
Mon: 168 minutes -- 40 minutes on challenges and 128 minutes walking 6.69 miles
Tues: REST DAY
Wed: REST DAY
Thur: 95 minutes - 60 mins on challenges and 35 mins on walking DVD.
Fri:
Sat:
Sun:
Total / min to go: 263/187
Chris0 -
Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes: Actual 652
Week # 4 – January 20th -- Goal 500 minutes: Actual
Mon: 30 min strength training, 60 min spinning
Tue: 46 min run, 82 min cycle
Wed: 47 min run, 102 min cycle
Thur: 30 min strength training, 60 min spinning
Fri: 46 min run, 68 min brick session
Sat:
Sun:
Total / min left: 571 / +710 -
Week # 1 – Goal 180 minutes/Actual 252 minutes
Week #2: Goal 30 miuntes a day (210 minutes)
Mon: 30 minutes walking
Tue: 45 minutes walking/jogging intervals
Wed: 0
Thur: 45 minutes walking/jogging intervals
Fri:
Sat:
Sun:
Summary: 120/2100 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
Week # 4 -- January 20th -- 360 minutes / Actual --
Mon -- 60 min
Tue -- 60 min
Wed -- 60 min
Thur -- 60 min
Fri -- 40 min aerobics + 20 min weights
Sat --
Sun --
Total -- 300 min done / 60 minutes left0 -
Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204)
Week # 4 – January 20th -- Goal 180 minutes: Actual minutes
Mon: 60 minutes walking, 30 minutes strength training
Tue: 60 minutes walking, 15 minutes wii my fitness coach
Wed: 60 minutes walking, 30 minutes strength training
Thur: 40 minutes walking
Fri: 60 minutes walking
Sat:
Sun:
Total / min left: 355/+1750 -
COUNT ME IN!!!
This is my first week counting (January 13, 2014)
Week # 2 – January 6th -- Missed it!
Week # 3 – January 13th -- Goal 250 minutes: ACHIEVED!!!
Week # 4 --January 20--Goal 400 minutes
COUNT ME IN!!!
This is my first week counting.
Monday: 77 minute walk on treadmill
Tuesday: 75 minute walk on treadmill
Wednesday: 75 minute walk on treadmill
Thursday: 75minute walk on treadmill
Friday: 75 minute walk on treadmill
Saturday:
Sunday:
Total / min left: 400/ 230 -
Week #1: 180 minutes - did more
Week # 2 – January 6th -- Goal 250 minutes: - did more
Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
Week #4: Jan 20 - Goal 300 minutes
Mon: 40 minutes stationary bike
Tue: 45 minutes Jazzercise (was late for class - grumble }
Wed: 60 minutes Jazzercise
Thur: 60 minutes Jazzercise
Fri: 20 minutes stationary bike
Sat:
Sun:
Total / min left: 225/75.0 -
Week # 4: January 20th - January 26th-
Goal: 350 Minutes
Mon: 60 minutes (Pilates, brisk walk)
Tue: 25 min. (Pilates & walk)
Wed: 30 min (Pilates & Walk)
Thur: 20 min walk
Fri: 30 min (Pilates & Walk)
Sat: 75 min (Pilates, strength training, walk)
Sun:
Min Left:110....Going to have to step it up to reach my goal.0 -
Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204)
Week # 4 – January 20th -- Goal 180 minutes: Actual minutes
Mon: 60 minutes walking, 30 minutes strength training
Tue: 60 minutes walking, 15 minutes wii fitness coach
Wed: 60 minutes walking, 30 minutes strength training
Thur: 40 minutes walking
Fri: 60 minutes walking, 30 minutes strength training
Sat: 60 minutes walking
Sun:
Total / min left: 445/+2650 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
Week # 4 -- January 20th -- 360 minutes / Actual --
Mon -- 60 min
Tue -- 60 min
Wed -- 60 min
Thur -- 60 min
Fri -- 40 min aerobics + 20 min weights
Sat -- 40 min
Sun --
Total -- 340 min done / 20 minutes left0 -
I'm in for 450 minutes a week in January
Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
Week #3 -- 01/13 - 01/19 -- Goal 450 mins -- Actual 564 mins--over 114 mins! A good week!
Week #4 -- 01/20 - 01/26 -- Goal 450 mins
Week #5 -- 01/27 - 02/02 -- Goal 450 mins
Mon: 168 minutes -- 40 minutes on challenges and 128 minutes walking 6.69 miles
Tues: REST DAY
Wed: REST DAY
Thur: 95 minutes - 60 mins on challenges and 35 mins on walking DVD.
Fri: 88 mins - all walking
Sat: 183 minutes -- 75 mins on challenges, 73 mins walking 5.16 miles and 35 mins on a DVD.
Sun:
Total / min over: 534/84
Chris0
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