I've lost 45 lbs in 3 months on this special diet!
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Sounds like you win.......a healthy lifestyle that is. Way to go and congrats.0
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Im on the same diet to only started 12 days ago but lost 8lb already. I just know i wouldnt be able to stick to eat not eating the things i love, but by starting MFP ive done more excercise and lowered my portion size but still manage to eat what i like. Ive had mexican takeaway (Chimmichanga), chocolate, roast dinners, bacon sandwich and sweeties but anyway well done you. You have done fantastic and your an inspiration x0
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Rats! No raspberry ketones or fat dissolving magic fairy dust?? I'll just carry on with logging then!
Congratulations on your success, so impressive! Especially losing weight over Christmas and New Year, Yay! :flowerforyou:0 -
Well done!!! I lost 28lbs last year and then hurt my ankle so put some back on. I've just started to try again as I'm determined to look good for my holiday in July. I would like to lose another 28lbs and see how I feel then.
Once again, well done. A real inspiration and fantastic news that you're enjoying your new found fitness!0 -
Ha ha ha.... Oh, yes.... forgot how important it is to be "trendy." Love your tongue in cheek sense of humor. Important to have one (sense of humor) - kind of puts everything in perspective....0
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That sir is AWESOMETASTIC!!! I myself gave up white bread and pasta, because I have found that it's causing my 'fibromyalgia' symptoms...But I eat the heck out of white potato's!!! I know, I know..bad -bad-bad. Lost 19 in under a month woop. Just portion control pretty much.0
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Great job..I to am looking forword to losing a great deal of weight..I also signed up last July.. But only started the program Jan 7th. Can't believe that it is as simple as calories in and calories out!0
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Good for you! I don't think this "special diet" works for everyone though. Most of us normal people needy I add a little raspberry keytone assistance.0
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Well done and thanks for sharing. Keep up the hard work!0
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Good for you! I don't think this "special diet" works for everyone though. Most of us normal people needy I add a little raspberry keytone assistance.
Will raspberry Greek Yogurt do instead? ;-)0 -
Congrats!!! I've been doing the same exact thing...not stressing about it...eat food I love and track it, stay under calories and workout when I can for awhile. I've lost 14 lbs so far in 24 days. I've had pizza, burgers, beer, wine! And support on here is great!
Thank you for sharing and you have done a fabulous job!0 -
LOL Awesome! Love your attitude! Congrats!0
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Awesome work, and thanks for the reminder that it really is not complicated, and we just need to keep it simple and stick to the basic principles. Of course the support and motivation on MFP also helps along the way. The secret is….there is no secret. Except for maybe patience! :-)0
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This is just a bunch of bro-science. Everybody knows that it's what you eat that counts. You can't lose weight eating 'fatten me up" McDonalds.
This is a scam, you can't lose weight through common sense
Now that my trolling is over, great job! I hope that I can have the same type of success!!0 -
Awesome job!!! Congratulations!!! I am thinking of joining a support group and was just wondering which one you joined? Thanks :bigsmile:0
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Thank you! I am just getting into this and this time I decided to do it like you are and so far I'm doing OK so thank you for sharing that I'm not alone in doing it this way and that it does work!0
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That's great! I am also counting calories and eating what I like. It's working so far and I do not feel deprived or on a diet. 23 lbs lost so far and feeling great????0
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You know what? This is really, really encouraging, you aren't going "carb free" or "gluten free" like my Doctor told me to do.... Just good old common sense! I like it!0
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this should be required reading for every person on MFP0
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Awesome mate,
Thats the right way, the only way I look at it is hitting macros and staying within the calorie perimeter...
Vy0
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