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    WHAT IS YOUR FAVOURITE SMOOTHIE RECIPE?

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    • Posts: 3,382 Member
      http://www.myfitnesspal.com/topics/show/921916-cinna-pb-and-mango-blueberry-protein-smoothie-with-spinach

      This one. Cinnamon, PB, Mango, Blueberry and Vanilla - best combo!
    • Posts: 148 Member
      Love this post - bump
    • Posts: 7,045 Member
      Bing cherries
      Mint leaves
      OJ
      Non-fat vanilla Greek yogurt

      (My daughter likes to add cocoa powder :wink: )
    • Posts: 21 Member
      Save!
    • Posts: 73 Member
      Dr. Oz's Detox Smoothie is YUM-O!

      1 cup water
      1 T Flax seed
      1 cup frozen rasberries
      1 banana
      1/4 cup spinach
      1 T Almond Butter
      2 teas lemon juice
      1 cup ice

      I mix mine in the Magic Bullet. It is very satisfying and sweet too!
    • Posts: 1
      Cherry/Lime Green Smoothie:
      2 cups spinach, 1 cup coconut milk, 1 key lime yogurt, 2 bananas, 2 cups cherries. :)

      Tropical Green Smoothie:
      2 cups spinach, 2 cups coconut milk, 2 bananas, 1 cup pineapple, 1 cup mango.

      You can really make anything with the 2 cups greens, 2 cups liquid, 3 cups fruit system!

      Bonus tip: if you freeze at least a cup of the fruit you can avoid using any ice and keep it cool!
    • Posts: 11
      I swear by green smoothies. I always use spinach and kale and then add only fresh fruit that is in season. Sometimes I add a little juice as the base but usually use just water. My favorite right now is...

      Spinach...two to three handfuls
      Kale...one to two handfuls
      2 tablespoons Flaxseeds
      1 Pear
      1 Apple (your favorite kind)
      6 Red Seeded Globe Grapes
      1/4 cup apple juice
      1/2 cup water
      1 cup crushed ice

      I use a Blendtec blender to make the smoothie...works great!
    • Posts: 72 Member
      My go-to smoothie is very simple:

      1/2 cup frozen peach slices
      1/2 cup frozen cherries
      100g non-fat yogurt
      1/2 cup orange juice
      1/2 cup water

      It's about 150 calories, and keeps me full until lunchtime! Plus it's a lovely bright pink color, and yummy!
    • Posts: 142 Member
      got lots of smoothie recipes i love, but right now i am hooked on coffee protein.

      1 K-cup cafe vanilla ( chilled ) then blended with 1 scoop van or mocha Big Train Fit Frappe proteint powder and ice. Easy and delish.
    • Posts: 551 Member
      Very filling breakfast smoothie
      1 cup frozen berries (like the first poster I get the 3lb bag of strawberries from Sams Club)
      1/2 cup unsweetened vanilla almond milk
      1/4 cup honey granola
      1/3 cup Bolthouse farms carrot juice
      handful of blueberries
      1/2 cup greek non fat yogurt (vanilla or mixed berry)
      1TBS ground flaxseed

      Beet smoothie (not the best tasting but great for debloating and getting in some veggies!)
      1 cup cooked beets (I used canned, no salt added)
      2 oranges peeled (or you can use a pure not from concentrate orange juice)
      1/2 cup carrot juice
      1 cup raw spinach
      1/2 cup unsweetened cold brewed green tea (I use Tazo)
      1TBS ground flaxseed
    • Posts: 496 Member
      I freeze fresh fruit and use it through all year long.... using frozen fruit does not require ice cubes and makes creamier smoothie.
      I also freeze my yogurt. Dannon Light and Fit yogurt and I use the empty yogurt cup to measure my fruit and almond milk.


      ORANGE BLISS
      6-8 frozen orange sections
      1 ring frozen pineapple
      1 partially thawed orange bliss yogurt (6 oz)
      6oz almond milk


      STRAWBERRY:
      6oz frozen strawberries
      1 partially thawed strawberry yogurt
      6 oz almond milk


      POACHED PEAR: (I make my own poached pears: core/ peel/ slice pears, add to simmering V8 infusion pomegranate blueberry juice with sprinkle cinnamon and nutmeg ...to your taste... Steep til pears are infused with juice and are soft. This is good warm as dessert or over ice cream, but I freeze some and use in smoothie.)

      1c frozen poached pears
      1/2c spinach fresh
      6-8oz almond milk


      Hope you enjoy! :-)
    • Posts: 279 Member
      bump
    • Posts: 37
      Bump!
    • Posts: 84 Member
      1 cup unsweetened Almond Milk
      few drops of Stevia
      1 scoop Whey protein powder
      Huge handful of either spinach or baby power greens

      Then for variety one or more of these - banana, 1 cup frozen berries, pineapple (with coconut oil & banana for pina colada), unsweetened cocoa powder, any other frozen fruit.

      Sometimes if I'm craving ice cream I'll mix up almond milk, stevia, coconut oil and fruit. Very delicious.
    • Posts: 84 Member
      I also freeze my yogurt. Dannon Light and Fit yogurt and I use the empty yogurt cup to measure my fruit and almond milk.

      Sounds delish!
    • Posts: 12 Member
      2/3 cup frozen raspberries
      1 scoop ff frozen vanilla yogurt
      1 cup almond milk

      totally simply, tastes delish.
    • Posts: 34 Member
      CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE

      1 scoop vanilla protein powder
      1 c unsweetened vanilla almond milk
      2 T PB2 (choc/peanut butter powder) (only about 45 cal)
      2/3 rds of a frozen banana
      1 cup ice
      (I also add a couple of packets of splenda--helps with my sweet tooth!)

      My teen son's friend loves this so much--it's all he asked for his birthday gift. lol
    • Posts: 119 Member
      My favorite right now: Blueberry, Peanut Butter, Banana

      1 scoop vanilla protein
      2 Tbsp Flaxseed
      1/2 c frozen blueberries
      1/2 frozen banana
      1 handful of Spinach
      2 Tbsp PB2
    • Posts: 71 Member
      these sound great! Now I need a blender to start my own smoothies!!
    • Posts: 135 Member
      Love this one!

      3 oz firm Tofu
      1/2 cup of liquid (any type of milk, almond milk, coconut milk, water, whatever)
      1 small banana
      1 1/2 T cocoa powder (unsweetened)
      2 large tablespoons of plain greek yogurt
      3 T oats
      1 c frozen fruit (I like strawberries or blueberries)-Got a big bag at Sam's for cheap :)

      It has like 20 g protein in it. You can't even taste the tofu, it just makes it very thick and creamy. You can really add whatever you want to it. My hubbs likes PB with no strawberries (ice instead).
    • Posts: 26 Member
      save for later
    • Posts: 90 Member
      Bump. I've been looking for some good smoothie recipes.
    • Posts: 1
      1 cup skim or 1% milk
      1 cup frozen fruit (one or mixed)
      1 cup lo fat yogurt
      Blend together until smooth. Yummm!
    • Posts: 764 Member
      kale
      nonfat greek yogurt
      frozen banana
      teaspoon XANTHAN GUM (secret ingredient 35 calories--must be blended in)
      ice
      can add any other fruit, pb2, etc. to taste!

      the xanthan gum is AMAZING--I just tried it yesterday first time and the smoothie was super creamy and still low-cal!


      5187896d-111e-4f9c-9787-3c17cedf58ff_zps07b7c0ca.jpg
    • Posts: 60
      1 cup raw spinach
      1 tsp chia seeds
      3/4 cup plain greek yogurt
      1 cup frozen mangos
      1/4 -1/2 cup frozen strawberries or raspberries
      1/2 cup water.
    • Posts: 59 Member
      1 cup frozen mango
      1 cup frozen pineapple
      1 cup coconut milk (the kind in the carton not the can)
      1 large handful of spinach
    • Posts: 1,315 Member
      BUMP :D

      My favorite ever so far is a Carrot Cake Smoothie:

      1/2 cup steamed/refrigerated baby carrots
      1/2-3/4 cup vanilla almond milk (or whatever)
      1 frozen banana
      1/2 tsp cinnamon
      1/4 tsp vanilla extract
      dash salt
      1 scoop vanilla protein powder (optional)
    • Posts: 125 Member
      I can't wait to try the carrot cake one! Sounds delish.

      1 cup Chocolate hazelnut milk
      1 banana
      some almond butter or nut butter
      chia seeds
      optional scoop of protein powder ( I use Garden of Life RAW Protein)

      yummmo!
    • Posts: 35 Member
      bump for later
    • Posts: 13 Member
      2c Frozen Mixed Berries
      1c Kale or Spinach
      1/2c Apple Juice
      1c Almond milk
      1 banana fresh or Frozen
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