January 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • gleah1
    gleah1 Posts: 286 Member
    Week # 4: January 20th - January 26th-
    Goal: 350 Minutes

    Mon: 60 minutes (Pilates, brisk walk)
    Tue: 25 min. (Pilates & walk)
    Wed: 30 min (Pilates & Walk)
    Thur: 20 min walk
    Fri: 30 min (Pilates & Walk)
    Sat: 75 min (Pilates, strength training, walk)
    Sun: 70 min (Pilates)

    Min Left: 40 ....Going to have to step it up to reach my goal.
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
    Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204) 
    Week # 4 – January 20th -- Goal 180 minutes: Actual minutes 505 (+325) new personal best!

    Mon: 60 minutes walking, 30 minutes strength training
    Tue: 60 minutes walking, 15 minutes wii fitness coach
    Wed: 60 minutes walking, 30 minutes strength training
    Thur: 40 minutes walking
    Fri: 60 minutes walking, 30 minutes strength training
    Sat: 60 minutes walking
    Sun: 60 minutes walking

    Total / min left: 505/+325
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
    Week # 4 -- January 20th -- 360 minutes / Actual -- 370 minutes

    Mon -- 60 min
    Tue -- 60 min
    Wed -- 60 min
    Thur -- 60 min
    Fri -- 40 min aerobics + 20 min weights
    Sat -- 40 min
    Sun -- 30 min

    Total -- 370 min done / 0 minutes left
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes: - did more
    Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
    Week #4: Jan 20 - Goal 300 minutes

    Mon: 40 minutes stationary bike
    Tue: 45 minutes Jazzercise (was late for class - grumble }
    Wed: 60 minutes Jazzercise
    Thur: 60 minutes Jazzercise
    Fri: 20 minutes stationary bike
    Sat: 60 minutes Jazzercise, 60 minutes dancing, 20 minutes stationary bike
    Sun:

    Total / min left: 365/-65
    Saturday was abnormal. Had a big dinner planned with friends and did not want to go over on my calories.
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 2 – January 6th -- Goal 450 minutes: Actual 547
    Week # 3 – January 13th -- Goal 500 minutes: Actual 652
    Week # 4 – January 20th -- Goal 500 minutes: Actual 571
    Week # 5 – January 27th -- Goal 500 minutes: Actual

    Mon: 30 min strength training,
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 470
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
    Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
    Week #3 -- 01/13 - 01/19 -- Goal 450 mins -- Actual 564 mins--over 114 mins! A good week!
    Week #4 -- 01/20 - 01/26 -- Goal 450 mins -- Actual 665 mins--over 215 mins! A very good week.
    Week #5 -- 01/27 - 02/02 -- Goal 450 mins

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go:

    Chris
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
    Week # 4 -- January 20th -- 360 minutes / Actual -- 370 minutes
    Week # 5 -- January 27th -- 360 minutes / Actual --

    Mon -- 60 min
    Tue --
    Wed --
    Thur --
    Fri --
    Sat --
    Sun -

    Total -- 60 min done / 300 minutes left
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
    Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204) 
    Week # 4 – January 20th -- Goal 180 minutes: Actual minutes 505 (+325) new personal best!
    Week # 5 – January 27th -- Goal 360 minutes: Actual minutes

    Mon: 20 minutes walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20/340
  • gleah1
    gleah1 Posts: 286 Member
    Week # 5: January 27th
    Goal: 350 Minutes

    Mon: 60 minutes (Pilates, brisk walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total Time Remaining: 290 minutes
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes: - did more
    Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
    Week #4: Jan 20 - Goal 300 minutes -
    Week #5: Jan 27 - sticking with 300

    Mon: 60 minutes Jazzercise
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/240
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 2 – January 6th -- Goal 450 minutes: Actual 547
    Week # 3 – January 13th -- Goal 500 minutes: Actual 652
    Week # 4 – January 20th -- Goal 500 minutes: Actual 571
    Week # 5 – January 27th -- Goal 500 minutes: Actual

    Mon: 30 min strength training, 60 min spinning, 50 min swimming
    Tue: 45 min run
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185 / 315
  • LA_proud
    LA_proud Posts: 162 Member
    Week # 1 – Goal 180 minutes/Actual 252 minutes

    Week #2: Goal 30 miuntes a day (210 minutes)

    Mon: 30 minutes walking
    Tue: 45 minutes walking/jogging intervals
    Wed: 0
    Thur: 45 minutes walking/jogging intervals
    Fri: 0
    Sat: 90 min waliking
    Sun: 45 min walking

    Summary: 300/210
  • LA_proud
    LA_proud Posts: 162 Member
    This week is off to a slow start. I have a herniated disc in my back and the pain has been terrible these last few days. I WILL PUSH THROUGH!

    Week # 1 – Goal 180 minutes/Actual 252 minutes
    Week #2: Goal 210 minutes/Actual 300

    Week # 3: Goal 210 minutes

    Mon: 0
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Summary: 0/210
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
    Week # 4 -- January 20th -- 360 minutes / Actual -- 370 minutes
    Week # 5 -- January 27th -- 360 minutes / Actual --

    Mon -- 60 min
    Tue -- 60 min
    Wed --
    Thur --
    Fri --
    Sat --
    Sun -

    Total -- 120 min done / 240 minutes left
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week #5: Jan 27 - sticking with 300

    Mon: 60 minutes Jazzercise
    Tue: 60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120/180

    This has helped me a lot. Keeps me on track
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
    Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
    Week #3 -- 01/13 - 01/19 -- Goal 450 mins -- Actual 564 mins--over 114 mins! A good week!
    Week #4 -- 01/20 - 01/26 -- Goal 450 mins -- Actual 665 mins--over 215 mins! A very good week.
    Week #5 -- 01/27 - 02/02 -- Goal 450 mins

    Mon: REST DAY
    Tues: 105 minutes -- 55 mins on challenges and 50 mins walking 3.5 miles.
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 105/345

    Chris
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 2 – January 6th -- Goal 450 minutes: Actual 547
    Week # 3 – January 13th -- Goal 500 minutes: Actual 652
    Week # 4 – January 20th -- Goal 500 minutes: Actual 571
    Week # 5 – January 27th -- Goal 500 minutes: Actual

    Mon: 30 min strength training, 60 min spinning, 50 min swimming
    Tue: 45 min run, 65 min cycle
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 250 / 250
  • homemademama
    homemademama Posts: 199 Member
    Week # 1 – December 30th -- Goal 180 minutes: Actual: 180
    Week # 2---January 6th
    Goal 180 minutes:Actual: 103
    Week #3----January 13th
    Goal 180 minutes: Actual: 118
    Week #4----January 20th
    Goal 180 minutes: Actual: 0 :(
    Week #5----January 27th
    Goal 180 minutes: Actual:


    Mon: 20 minutes yoga
    Tues: 37 minutes tabata cardio
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total / min left:57/123

    So I feel a bit like the prodigal daughter coming back, I totally bailed on Week four and had considered not keeping up with the challenge. But honestly last week was a good lesson for me - I let work hit me too hard and I felt wrecked. Physically and emotionally I was done for and it was as good example of how I fall back on unhealthy habits.

    I am certainly looking forward to week 5 ♡
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
    Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204) 
    Week # 4 – January 20th -- Goal 180 minutes: Actual minutes 505 (+325) new personal best!
    Week # 5 – January 27th -- Goal 360 minutes: Actual minutes

    Mon: 20 minutes walking
    Tue: Rest day
    Wed: 40 minutes walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/300
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
    Week # 4 -- January 20th -- 360 minutes / Actual -- 370 minutes
    Week # 5 -- January 27th -- 360 minutes / Actual --

    Mon -- 60 min
    Tue -- 60 min
    Wed -- 60 min
    Thur --
    Fri --
    Sat --
    Sun -

    Total -- 180 min done / 180 minutes left
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week #5: Jan 27 - sticking with 300

    Mon: 60 minutes Jazzercise
    Tue: 60 minutes
    Wed: 20 minutes stationary bike (dinner with my mum instead of jazzercise - worth it)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140/140
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 2 – January 6th -- Goal 450 minutes: Actual 547
    Week # 3 – January 13th -- Goal 500 minutes: Actual 652
    Week # 4 – January 20th -- Goal 500 minutes: Actual 571
    Week # 5 – January 27th -- Goal 500 minutes: Actual

    Mon: 30 min strength training, 60 min spinning, 50 min swimming
    Tue: 45 min run, 65 min cycle
    Wed: 60 min spinning
    Thur: 45 min run
    Fri:
    Sat:
    Sun:

    Total / min left: 355 / 145
  • gleah1
    gleah1 Posts: 286 Member
    Week # 5: January 27th
    Goal: 350 Minutes

    Mon: 60 minutes (Pilates, brisk walk)
    Tue: 25 min walk
    Wed: 40 min (Pilates & Walk)
    Thur: 15 min (Pilates, Walk)
    Fri:
    Sat:
    Sun:
    Total Time Remaining: 210 minutes
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
    Week # 4 -- January 20th -- 360 minutes / Actual -- 370 minutes
    Week # 5 -- January 27th -- 360 minutes / Actual --

    Mon -- 60 min
    Tue -- 60 min
    Wed -- 60 min
    Thur -- 45 min Tai Chi & 30 min Weights
    Fri --
    Sat --
    Sun -

    Total -- 255 min done / 105 minutes left
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week #5: Jan 27 - sticking with 300

    Mon: 60 minutes Jazzercise
    Tue: 60 minutes
    Wed: 20 minutes stationary bike (dinner with my mum instead of jazzercise - worth it)
    Thur: 60 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 200/100
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 2 – January 6th -- Goal 450 minutes: Actual 547
    Week # 3 – January 13th -- Goal 500 minutes: Actual 652
    Week # 4 – January 20th -- Goal 500 minutes: Actual 571
    Week # 5 – January 27th -- Goal 500 minutes: Actual

    Mon: 30 min strength training, 60 min spinning, 50 min swimming
    Tue: 45 min run, 65 min cycle
    Wed: 60 min spinning
    Thur: 45 min run, 60 min spinning
    Fri: 45 min run
    Sat:
    Sun:

    Total / min left: 460 / 40
  • cpanus
    cpanus Posts: 19,964 Member
    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
    Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
    Week #3 -- 01/13 - 01/19 -- Goal 450 mins -- Actual 564 mins--over 114 mins! A good week!
    Week #4 -- 01/20 - 01/26 -- Goal 450 mins -- Actual 665 mins--over 215 mins! A very good week.
    Week #5 -- 01/27 - 02/02 -- Goal 450 mins

    Mon: REST DAY
    Tues: 105 minutes -- 55 mins on challenges and 50 mins walking 3.5 miles.
    Wed: REST DAY
    Thur: 111 minutes -- 60 on challenges and 50 mins on the recumbent bike for 14.22 miles
    Fri:
    Sat:
    Sun:

    Total / min to go: 216/234

    Chris
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
    Week # 4 -- January 20th -- 360 minutes / Actual -- 370 minutes
    Week # 5 -- January 27th -- 360 minutes / Actual --

    Mon -- 60 min
    Tue -- 60 min
    Wed -- 60 min
    Thur -- 45 min Tai Chi & 30 min Weights
    Fri -- 90 min
    Sat --
    Sun -

    Total -- 345 min done / 15 minutes left
  • laineynz
    laineynz Posts: 28 Member
    I've been really bad this week. I lost my mojo during a rare two weeks of working at night and took until Friday to get it back. But all I can do is keep going and jump back in admitting where I left off!

    Week1 - 300 Goal - 307mins total - ACHIEVED
    Week2 - 300 Goal - 358mins total - ACHIEVED
    Week3 - 300 Goal - 361mins total - ACHIEVED
    Week4 – 350 Goal - 201mins total - NOT ACHIEVED
    Week5 - 200 Goal

    Mon: No exercise
    Tue: No exercise
    Wed: No exercise
    Thur: No exercise
    Fri: 50mins - Insanity
    Sat: 62mins - insanity
    Sun:

    Goal / Completed / To Go: 200 / 112 / 88
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Week #5: Jan 27 - sticking with 300

    Mon: 60 minutes Jazzercise
    Tue: 60 minutes
    Wed: 20 minutes stationary bike (dinner with my mum instead of jazzercise - worth it)
    Thur: 60 minutes
    Fri: zero :frown: - just too tired after a long trip
    Sat:
    Sun:

    Total / min left: 200/100. Not sure how to count mall walking tomorrow - will probably push me over the top.

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