I've lost 45 lbs in 3 months on this special diet!

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Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    What the??? Some of you aren't that impressed with my "special secret fat burning, metabolism raising, perfect macro scientific syncing" diet? LOL!

    I am- I hope one day it works for me too!!! Super impressed- I'll open my wallet RIGHT NOW for this!
  • ScottH_200
    ScottH_200 Posts: 377 Member
    What the??? Some of you aren't that impressed with my "special secret fat burning, metabolism raising, perfect macro scientific syncing" diet? LOL!

    I am- I hope one day it works for me too!!! Super impressed- I'll open my wallet RIGHT NOW for this!

    :drinker:
  • ScottH_200
    ScottH_200 Posts: 377 Member
    Crap. I prefer blueberry Greek yogurt over raspberry. Guess I'm destined to failure.

    There's still hope for you, however, you MUST transition to raspberry Greek yogurt immediately!
  • Rays_Wife
    Rays_Wife Posts: 1,173 Member
    You, sir, are WINNING :drinker:
  • 1964db
    1964db Posts: 5 Member
    Well THANK GOODNESS!! I've read so many conflicting, confusing articles. Cut out all white bread and pasta (which I will try to cut back on some because that does make some sense to me) but then another article will say stay away from wheat products or don't eat too much fruit because of the sugar. Then something about macros and your TEDEE or whatever. I was beginning to think I would have to try to force myself to eat only chicken, fish, and vegies for ever and ever. I think I'll give this special diet a good try and see how it goes!
  • iloveshawn10
    iloveshawn10 Posts: 1 Member
    Wow that's awesome congrats !! Eating what you choose is my kind of diet. So if you eat what you want but stay in the calorie range you can lose the wright?? I would love to lose 45 lbs in 3 mths.


    Thanks for sharing
    Filomena
  • ScottH_200
    ScottH_200 Posts: 377 Member
    Wow that's awesome congrats !! Eating what you choose is my kind of diet. So if you eat what you want but stay in the calorie range you can lose the wright?? I would love to lose 45 lbs in 3 mths.


    Thanks for sharing
    Filomena

    I guess I should have included the proverbial disclaimer...results (may) not (be) typical. ;-)

    Everyone is different. I lost a lot of weight fast because I have a lot to lose and because I exercise quite a bit and stay under under my recommended daily calorie intake. I rarely "eat back" my exercise calories.

    NO! I'm not in starvation mode and YES I do eat fruits and vegetables :drinker:
  • MrsPull
    MrsPull Posts: 22 Member
    That's Awesome!! I'm just getting started....I'm going to try your diet!! :wink:
  • RinnyLush
    RinnyLush Posts: 389 Member
    I've totally lost 30 lbs so far on this exact diet! (With the calories adjusted to my personal TDEE, of course.)

    Shouldn't I be paying someone for this? :wink:
  • chell_dare
    chell_dare Posts: 4
    I love you a little bit!! I'm still sneaking up on my scale on weigh in day because it doesn't seem possible that I'm losing weight and not starving to death. I'm eating for the first time ever on a diet! Surprisingly, i'm losing it as fast as I did with my amazing "Cup a Soup" diet where I lived on nothing but that packaged crap for months. My brain is still not comprehending, common sense works so much better than ridiculous diets you can't maintain. I'm so hopeful this "special diet" is the road to my new life. You just inspired me even more than the numbers on my scale!
  • ScottH_200
    ScottH_200 Posts: 377 Member
    I love you a little bit!! I'm still sneaking up on my scale on weigh in day because it doesn't seem possible that I'm losing weight and not starving to death. I'm eating for the first time ever on a diet! Surprisingly, i'm losing it as fast as I did with my amazing "Cup a Soup" diet where I lived on nothing but that packaged crap for months. My brain is still not comprehending, common sense works so much better than ridiculous diets you can't maintain. I'm so hopeful this "special diet" is the road to my new life. You just inspired me even more than the numbers on my scale!

    Thanks! You CAN do it!
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    This is a "diet" I can get behind! :happy:

    Does this include a 64 oz per day (or as close as you can get) water "cleanse"? :tongue:
  • ScottH_200
    ScottH_200 Posts: 377 Member
    This is a "diet" I can get behind! :happy:

    Does this include a 64 oz per day (or as close as you can get) water "cleanse"? :tongue:

    Yes! Water is the "Fountain of Life" you know :drinker:
  • Mav3rick54
    Mav3rick54 Posts: 180 Member
    Ahhh, a man after my own heart. Cheers to you. :drinker:

    I have been following the same crazy "diet" since 10/10/13. The best part is that there is no end date on it!! (you know....7 day whatever, 30 day this, 90 day that)...we can do this for the rest of our lives. YAY!!

    Great job...keep it up.
  • ScottH_200
    ScottH_200 Posts: 377 Member
    Ahhh, a man after my own heart. Cheers to you. :drinker:

    I have been following the same crazy "diet" since 10/10/13. The best part is that there is no end date on it!! (you know....7 day whatever, 30 day this, 90 day that)...we can do this for the rest of our lives. YAY!!

    Great job...keep it up.

    I like that!
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    great job!
  • ScottH_200
    ScottH_200 Posts: 377 Member
    I've totally lost 30 lbs so far on this exact diet! (With the calories adjusted to my personal TDEE, of course.)

    Shouldn't I be paying someone for this? :wink:

    Funny you ask! Send $59.99 to ScottH_200....Just kidding! :smile:
  • andit001
    andit001 Posts: 33 Member
    Best diet ever. Lost over 5kg already by just doing that and I ate some pizzas and stuff. Log everything, keep your calorie goal, use a scale = success.
  • aquivarh
    aquivarh Posts: 9
    :) teeheee
  • aquivarh
    aquivarh Posts: 9
    What is raspberry keytone??
  • Openboater
    Openboater Posts: 2 Member
    I love this "diet" - is there a book to go with it? :smile:

    Total common sense!

    It works for me - eat less, move more. Let's keep on doing it :wink:
  • ScottH_200
    ScottH_200 Posts: 377 Member
    What is raspberry keytone??

    Too be honest, I have no idea. I don't watch Dr. Oz ;-)
  • DawnieBitz
    DawnieBitz Posts: 3
    Thanks for the post! Being a newbie and having tried nearly EVERY diet out there it is a nice reminder that moderation is the key to success. Especially since I fall in the category of needing to shed about 1/2 of my body weight. This gives me some motiviation today! You rock :smile:
  • ScottH_200
    ScottH_200 Posts: 377 Member
    Thanks for the post! Being a newbie and having tried nearly EVERY diet out there it is a nice reminder that moderation is the key to success. Especially since I fall in the category of needing to shed about 1/2 of my body weight. This gives me some motiviation today! You rock :smile:

    You CAN do it. It's all about making consistent choices and building that consistency to where it becomes a habit.
  • Meikan
    Meikan Posts: 13 Member
    What the??? Some of you aren't that impressed with my "special secret fat burning, metabolism raising, perfect macro scientific syncing" diet? LOL!

    I just started a similar approach, and so far is working.. Great Job...you are an inspiration...Now, I am sure I CAN DO It!!!
  • Kargicq
    Kargicq Posts: 72 Member
    Wow -- just the inspiration I needed today, as I'm in week three of the same special diet! (Although I've already gone over one day, as I was eating at a friend's house and really didn't want to offend the family...)
  • stacibuk
    stacibuk Posts: 276 Member
    Lol! I was so not interested in opening this thread when I read the title. But, I decided on a whim to open it and soooo funny. Yeah I might just try this special diet too.
  • Sunshine2plus2
    Sunshine2plus2 Posts: 1,492 Member
    Congrats! If only people could realize you can still eat things you enjoy!!
  • pratty34
    pratty34 Posts: 7 Member
    :drinker: Well done, you very inspirational. I have only just started on my journey to get fit and live healthier, sharing your success has given me hope and encouragement that I can achieve my goals. Thank you
  • ScottH_200
    ScottH_200 Posts: 377 Member
    Lol! I was so not interested in opening this thread when I read the title. But, I decided on a whim to open it and soooo funny. Yeah I might just try this special diet too.

    I figured the title might be a deterrent. Glad you checked it out anyways ;-)

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