Favorite Protein Powder Recipes?

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  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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  • LeighRaeW
    LeighRaeW Posts: 42 Member
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  • _crafty_
    _crafty_ Posts: 1,682 Member
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    In a blender:

    1 scoop chocolate protein
    1/2 frozen banana
    2 Tbsp PB2 or chocolate PB2
    8 oz water
    4 ice cubes

    or

    1 scoop chocolate protein
    8 oz almond milk
    1 Tbsp Hills Bros double mocha cappuccino (sugar free)
    1 Tbsp peppermint mocha coffee creamer (I've also used hazelnut creamer)
    5 ice cubes

    or

    1 scoop caramel/toffee protein (ON)
    8 oz almond milk
    2 Tbsp Hills Bros double mocha cappuccino (sugar free)
    5 ice cubes
  • KeViN_v2pt0
    KeViN_v2pt0 Posts: 375 Member
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    2i8gop3.jpg

    1 scoop
    6-8 oz water (then shake)
  • Semt3x
    Semt3x Posts: 23
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    Favourite thing at the moment is my cupcakes haha,

    100g oats
    60g unsweetened apple sauce
    40g natural honey
    40g cottage cheese
    180 ml any milk (i use fat free)
    4 scoops protein powder (120 gram) (tend to use vanilla)
    2 egg whites
    and secret ingredient..... 30 grams of low calorie hot chocolate powder, been using white chocolate ones lately

    mix in a bowl,
    throw in a cupcake tray, i use a cheap silicon one
    bake for 20 mins or so,
    boom!
    makes 12 pretty small cupcakes, but really tasty low fat
    if anyone wants exact macros ill post them up
  • Malaylah
    Malaylah Posts: 32
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    Chocolate protein powder, half a cup cold water to break it down, half a cup of hot water to heat it up like hot chocolate and 1tbsp internationals delight cinnabon creamer. sooo good
  • _crafty_
    _crafty_ Posts: 1,682 Member
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    Chocolate protein powder, half a cup cold water to break it down, half a cup of hot water to heat it up like hot chocolate and 1tbsp internationals delight cinnabon creamer. sooo good

    no one said there was going to be science
  • karen19711
    karen19711 Posts: 99 Member
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  • avisitant
    avisitant Posts: 38 Member
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  • CubicalF13
    CubicalF13 Posts: 263 Member
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    Protein pancakes.

    I follow coach leos recipe except i use mashed banana instead of egg white with 3/4 scoop of unflavoured protein powder and substitute milo for coco powder. Makes 1 pancake. -> http://www.youtube.com/watch?v=U6u1RgZRJTA
  • moylek
    moylek Posts: 27
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    For a morning or mid-morning protein shake, I usually use yesterday's leftover coffee as a base - frugal and flavourful ....

    - 1/2 cup or so of saved, cold coffee
    - 1 scoop plain whey powder
    - 2-3 tablespoons peanut butter (Kraft; no sugar, no salt)
    - teaspoon vanilla extract
    - generous dashes of cinnamon
    - two ice cubes (adds body, once blended/crushed)

    - sometimes: 1/4 cup 3% - 6% plain yoghurt or 1/4 cup milk
    - sometimes: 2 - 3 tablespoons blueberries

    Comes to 400 - 500 calories. The higher-calorie version (more pb; yoghurt) carries me from early morning to lunch without hunger pangs.
  • jhloves2knit
    jhloves2knit Posts: 268 Member
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    Made this last night. SO good!!

    1 cup 1% milk
    1 scoop of Kaizen Whey Decadent Chocolate protein
    1 tbsp Peanut Butter
    1 tbsp cream cheese

    it was amazing!! mmm


    This sounds really good, but what is it? Do you blend it, roll it, eat like cookie dough, or do something else?
  • WVprankster
    WVprankster Posts: 430 Member
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    Very simple. Dannon lite greek yogurt blueberry + one scoop of dymatize elite XT blueberry muffin whey. Delicious.
  • CubicalF13
    CubicalF13 Posts: 263 Member
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    Protein pancakes.

    I follow coach leos recipe except i use mashed banana instead of egg white with 3/4 scoop of unflavoured protein powder and substitute milo for coco powder. Makes 1 pancake. -> http://www.youtube.com/watch?v=U6u1RgZRJTA

    correction. i use egg white instead of mashed banana for protein pancakes. mashed banana i mix with protein powder for banana flavoured shakes.
  • Newnameishardtofind
    Newnameishardtofind Posts: 867 Member
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    I add a peppermint patty (snack size=50 cals) to my chocolate protein shake. Mint Choc Shake mmmmmmm
  • Ecampbell64
    Ecampbell64 Posts: 22 Member
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  • 2bePhantasticallyfit
    2bePhantasticallyfit Posts: 491 Member
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  • stephv38
    stephv38 Posts: 203 Member
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    needing these!
  • AlbertSamanoFitness
    AlbertSamanoFitness Posts: 1
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    Try Vanilla Protein Powder and Trop 50 Tropicana OJ. Tastes like a creamscicle. And low carb!
  • allana1111
    allana1111 Posts: 390 Member
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    Lets get some protein powder recipes going!

    I personally LOVE a scoop of protein powder (vanilla) in with some Great Value (walmart brand) banana cream pie lite yogurt. I mix it in then freeze it until halfway frozen (maybe 20 min?) it is DELICIOUS and awesome after a hard workout! Try it.. its SO good.

    this sounds amazing

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